Blogs about Weight

Tuesday, August 08, 2017 • Rockville, MD 20853
Dacie B.'s Blog
Hi there! I want talk about how I ended up overweight with an eating disorder. I have always been your classic Type A, overachieving, perfectionist. As a child, I was overweight and when I entered middle school the pressure of being “thin and pretty” as a means of fitting in took over. I started down a long journey of starving myself. Not only was food restriction a means at trying to improve how I looked, it became an outlet for control when nothing else was under my control.
Sunday, September 18, 2016 • Norton, OH 44203
Lex Fit Training Blog
I have people approach me almost everyday seeking my advice about losing weight, or they have started started a diet and exercise regimen, but seem to have reached a plateau in their efforts.  I know the topic of weight loss is always a confusing one.
Wednesday, July 13, 2016 • Salida, CA 95368
Kyle Alton Personal Training
Are you looking to get started losing weight but don’t know where to start? Here are 3 simple steps to losing your first 10 pounds.
Wednesday, June 29, 2016
Our Health Guide
During the weight loss process, we find that slacking inspiration is a very regular reason we hear for forsaking a guarantee to more beneficial decisions. Fortunately, there are various things you can do to reliably fuel your inspiration and make it less demanding to stay with your more beneficial way of life.1. Do not go the weight lossjourney alone
Friday, February 19, 2016
Our Health Guide
Most people think that weight lifting is an exercise that is meant for men alone, but could not be further from the truth. Apart from cardio workouts, women can also participate in lifting weights as well. Furthermore, women are made to believe that weightlifting will make them bulky, which is not true.
Thursday, January 28, 2016 • Escondido, CA 92026
Dee's Blog
Let's take a moment to breathe. I'm not kidding. Literally take in three nice, deep breaths and match the amount of time you took to inhale to your exhales. Now pause.What do you notice? Do you feel more relaxed? Do you feel calmer? Really hone in on you right now for a few moments. ..................................
Friday, December 04, 2015 • North Little Rock, AZ 72114
Daily Health Tips
The want to be fit and healthy will not be a complex challenge, when individuals who are doing it will enjoy every minute of losing weight. Any activity that is done altogether with one's mind and heart will certainly be successful and easy to complete because one has a fine time doing it.The joy of eating well