Protein shakes are famous these days. There are green ones, red ones, chocoate one, vegan ones and whey ones. But if you are loading them up with lots of fruit, protein powder, yogurt, oils and everything else, you are probably pretty frustrated and gaining weight. A typical shake has 20-25 grams of protein, which can be 1/3 to 1/2 protein requirement for the day for alot of people. At the end of the day, calories do count. Sorry guys! Most people are taking in too much fat and sugar for in their shakes, more than enough for the entire day. They are meal replacments typically, not snacks.
Are you enjoying your food choices every day of your life? Or have you made a series of choices resulting in disappointment and weight gain. Do you ever have the feeling that every good food choice you try to make requires great effort and produces little reward. Don’t spend your time and energy mourning all the bad food decisions you have made and don’t overthink all the good food choices you try to make. There is hope for you!! The way to overcome the results of a series of bad choices is through a series of right choices---one c
Does sleeping help you lose weight? Well, science is showing us today that it could. However, poor sleeping habits actually make you gain weight. In this short article we will take a look at why poor sleep can make you gain weight.
Find yourself stuck in a rut continuously training but not seeing results? Have you thought about changing your Eating habits or diet? In order to achieve the results you want, you not only have to exercise, but adapt a healthy diet as well. It is in fact true that 2/3 of people who go on a diet gain more weight after their diet than before they started. Thus it is important that we adapt a healthy eating as a lifestyle change, not a quick fix!
A mother and fitness professional often have two very similar characteristics, selfless and challenging. No matter where you start, how prepared you think you are or how much knowledge you attain, occasionally we come to a stop or a loss as to what we do next. It may not be true of many, but I can speak from experience.
At the end of a long day, pretty much everyone enjoys kicking back and unwinding with a drink or two. Generally speaking, light to moderate drinking isn’t going to have too much of an impact on your overall health, so for many people it’s not a big deal. But for anyone with serious weight loss or muscle gaining goals, those few drinks can be disastrous to their progress. Packing on the Pounds
You’ll see a lot of articles about how to lose weight and get in shape but let’s show some love for those that actually want to GAIN weight…yes, those people exist and they need our help too! When I got to thinking about this issue over my double cheese pizza and soda I thought “That’s it!!
There is a lot of information out there that is supposed to teach people how to lose weight. Even though struggling with losing weight is a more common problem, there are a lot of people who struggle with the exact opposite and want to know what they can do to gain weight.
Proper caloric intake is not just beneficial to weight loss goals, but is necessary for survival, efficiency and optimal function in daily life. I think it is important to approach the topic of caloric intake with a diversity of goals in mind: caloric and nutrient intake for health, weight maintenance, weight loss, and/or weight gain. Like exercise, diet and nutrition is not "one size fits all," but is unique to each individual.