Proper caloric intake is not just beneficial to weight loss goals, but is necessary for survival, efficiency and optimal function in daily life. I think it is important to approach the topic of caloric intake with a diversity of goals in mind: caloric and nutrient intake for health, weight maintenance, weight loss, and/or weight gain. Like exercise, diet and nutrition is not "one size fits all," but is unique to each individual.
BREAK OUT OF YOUR EXERCISE RUT.By Shane McLean, Certified Personal Trainer. Love exercise but sick and tired of not getting the results you deserve? Making small changes in your current routine could be just what you’re looking for. Implement one or more of the following plateau busters next time you’re getting after it. Your body will thank you for it. 1. Change the tempo
Shane Mclean, ACE Certified Personal Trainer, T. Boone Pickens YMCAWhenever someone asked me what my hobbies were, I answered, “Can sleep be a hobby?” I seriously loved sleep that much. However, then I was a young man without a care in the world and hardly any responsibilities. How times have changed.
Burn the fat feed the muscle book - They have advantages over low-fat diet, as they allow better control of your appetite. And the matter is not in the content of fat, as you might think, but in the presence of a large amount of protein, which promotes a sense of saturation. High protein, low carbohydrate diets typical, helps maintain muscle mass, recently conducted an experiment, 24 participants who were middle-aged women.
Currently it is estimated that we, the average human being cosume 67% of our total calories from wheat, corn and soy and there by products. No wonder we are getting fatter. Do your body a favor and consume some green vegatables and lean protein this weekend
If your losing at losing weight, you need to eat more protein. If your looking at gaining some muscle, you need to eat more protein. A good guide is 1 gram per ound of body weight. So if your 210 pounds and want to lose 20 pounds, you will need 190 grams of protein per day. Here are 3 ways to get more into your diet.
We all lead busy lives. Between work, family and the time we spend helping others, we have little time to devote to our health and wellness. This can lead to stress and weight gain, two factors that often go hand-in-hand. However, we can start to reverse this by just being more active.