Blogs about Weight Loss

Wednesday, February 22, 2017 • Denver, CO 80202
Alexis Batrakoulis's Blog
Proud of being the Education Director of the leading vocational training provider for professional credentials in the fitness industry in Greece with the variety of fully accredited certification courses. The last addition is the Weight Management Exercise Specialist certification that provides an international recognition through the European Register of Exercise Professionals.
Monday, February 20, 2017 • Hedgesville, WV 25427
WOWME
The first place to start is “Serving Size.”  I know many of us have heard about using your fist or your palm and that is all well and good when it comes to meat.  The serving size I want to discuss involves packaged food, any kind of packaged food.  Let us start with breakfast.  This is an easy one and it makes my point very clear.  The serving size is on the nutrition label.  And note that changes are forthcoming on these labels.
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Thursday, February 16, 2017 • Fairfax, VA 22031
On the go fitness pro
Strategies for weight loss. Many of us struggle with weight loss including myself. I remember the days when I could eat a whole pizza and not put on a pound. These days are a little different now I must watch what I eat and make sure to get my 50-minute workout in daily. So, I’ve put together some strategies to help you smash your goals. 
Sunday, February 05, 2017 • Groton, MA 01450
Thursday, February 02, 2017 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
  I always find it interesting to browse the online forums of health and fitness websites. It gives me an idea of what kind of questions are on people’s minds. Typically on these forums you’ll have someone new to fitness ask a question and the forum members give their feedback. One particular discussion I saw recently peaked my interest.  The question posed to the group was “I’m having trouble meeting my daily carb recommendations.
Saturday, January 28, 2017 • Palos Heights, IL 60463
Tyler Freitag's Blog - updated every Sunday!
Hurry! Stand up! Sitting down - harmful?I'm sitting down while writing this. You're probably sitting down reading it. It sounds ridiculous, how can such a natural occurence be detrimental?
Monday, January 23, 2017 • Hedgesville, WV 25427
WOWME
Hello everyone.  I am ready to admit I was a little harsh last week.  Nutrition is in fact very much like rocket science.  The body is a lot like a rocket.  It goes places we only once dreamed of.  Now, the question is, “what do we want to do moving forward?”  I think it is first very important to recognize where I am at.  I once was given an exercise by a dear lady friend of mine that has been ever so important to growth in my life since.  I was to look in the mirror, directly into the eyes of the image in the mirror – yep – i
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