Blogs about Weight Loss

Thursday, October 08, 2015 • Silver Spring, MD 20910-2707
Capital Wellness
P { margin-bottom: 0.08in; } Stop eating when you are 80% full they say, and the Raisin Theory Many of us eat way to fast and don’t pay much attention to our meals, we watch TV, read, or surf the web. We pay little or no attention to what goes into our mouth and how much of it.
Friday, October 02, 2015 • Chicago, IL 60601
Brian Donovan Fitness Blog
FRUIT JUICE VS. WHOLE FRUITWhen most people see the word “fruit”, they think “healthy”. This is true if we are talking about the whole fruit.
Friday, October 02, 2015 • Chicago, IL 60601
Brian Donovan Fitness Blog
THE FASTED CARDIO DEBATEThe jury is still out on whether or not fasted cardio is ideal for burning body fat. The short answer’s complicated.
Friday, September 25, 2015 • Las Vegas, NV 89130
AMP Personal Fitness Blog
We all know that health and fitness should be a top priority in your life no matter what. After all, you only have one body and the better care you take of it now, the better off you‘ll be later in life.
Sunday, September 20, 2015 • Greenville, NC 27858
FIT Your Legacy
When someone asks you what some of your interests or hobbies are and you reply working out and going to the gym, it gives off the impression that you're shallow, and only care about looks, especially if you're surrounded by people who don't follow the same philosophy. For me though, working out is much more than just trying to get a shredded six-pack and look good for the beach. I'm going to be honest that yes those thoughts do cross my mind and some of my fitness goals are based on my physical appearance, but that is mostly to focus on a tangible result.
Thursday, September 17, 2015 • Lancaster, PA 17603
Cause and Effects Fitness Blog
 Looking for a delicious, but healthy snack for football games or other events?Try this delicious, easy-to-make ranch dressing/dip with no fat! Delicious, Healthy Ranch Dressing1 cup plain, no-fat Greek yogurt 1 packet of dry ranch dressing mix 1/2 cup skim milk 
Tuesday, September 15, 2015 • Las Vegas, NV 89130
Saturday, August 22, 2015 • Virginia Beach, VA 23451
Health is Life
If you choose to look into the possibilities of weight loss surgery, you have to be sure that there are no other options out there first. Going through surgery is never without risks, and it is quite costly as well. If you have been approved for a lap band, you will also have to go through various tests before it is determined whether or not you really are a good candidate.Eligible or Not?