Whatever you should lose weight weight can be discovered in your own home. In 10 days, you can safely loss 2 to 3 pounds; any more than that in such a short time means you probably have actually lost water weight and will just as rapidly regain it. 10 days should be enough time to take on new habits for continuing to reduce weight gradually or to maintain your weight loss.
One of the most common New Year’s resolutions is weight loss. And although there are a myriad of diets out there, one of the most common misconceptions is that you have to banish carbs to get the body of your dreams. This simply is not true. Carbohydrates, or carbs as they are commonly referred to, are very much a necessary macronutrient that our body and brain need in order to function properly. As a matter of fact, go too low in your carbs, and your lean muscle will suffer.
Too many men and women over 50 believe it’s too late to get in shape. They mistakenly believe they have to accept the fact that since they are older they will never weigh what they did in college, or they won’t be able to get rid of the belly fat or widening hips that seem to come with middle-age (not to mention the stiffness, lack of balance and flexibility).