Busy life, family, work, schedules etc.! I hear you! It is hard taking time and caring for yourself. Eating on the run, no time for workouts and stress rules, at times. I too have these challenges! It's about taking the small steps to keep you healthy enough to maintain that schedule and to be present for work and your family. Preventative care, is the key!
I don't usually link back to my website...I'd rather let my blogs do the talking right here but I have a video I wanted to show you all that illustrates the 3 phases of training that make up the OPT model (which is the template I use when training clients)
Permanent weight loss can be achieved and maintained over your lifetime, but there is a better way than extreme dieting!Here is what low calorie diets can do:1. Cause your metabolism to slow down2. Cause weight loss plateaus3. Cause you to regain any weight you've already lost4. Damage vital organs and impair overall health.5. Cause your muslce tissue to basically eat itself for fuelIn essence, you may have a low body weight, but still have a high percentage of body fat.
I receive so many questions in regards to my health and wellness coaching, so I decided to answer the questions in one place and then refer to it as a resource. I want to explain what it is, what it isn't and what you should look for when hiring a coach.
If you are someone who has been struggling to lose weight, it is certain that you have tried a number of options. Unfortunately, many people are going about this the wrong way. They want to get thin now. Unfortunately, this is only going to offer short-term results. Here are some tips to help you to shed pounds and keep them off forever.Find a Personalized System