Blogs about Weight Loss

Friday, May 25, 2018 • Palm Coast, FL 32137
Lydia Greear's Blog
The things that get us moving are always on our minds. Example: I am hungry 1. Get up and go to the kitchen 2. Open the cabinet or refrigerator 3. Pour over the contents until I find what I want 4. Eat until full 5. Return 5 minutes later to eat something else Be honest with me. Some of you just checked off the numbers mentally. Why do we do it? Because we eat to live and sometimes live to eat. It is a billion dollar programs that is. Eat this superfood and lose weight. Find this magic shake and you will lose weight in 2 weeks ... guaranteed!
Friday, May 25, 2018
Robin Young's Blog
It’s a common question, but the answer is not quite so straightforward. Asking what the best protein powder is, is like asking what the best car is; or what the best anything is. It will depend on your budget, your fitness goals, and your body. For example, not everyone is able to digest casein protein, so if this type gives you a tummy ache, you’re certainly not going to rate it as one of the best!
Wednesday, April 18, 2018 • Newburyport, MA 01950
Fitness Works Blog
A walking program combined with dietary changes may boost fat loss, according to research findings from the University of Applied Sciences in Muenster, Germany, and the University of Bonn in Bonn, Germany.
Monday, April 09, 2018 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
Looking at our statistics it seems that we as a society have a weight loss problem, but in reality its NOT a weight loss problem, its a SUSTAINABILITY problem. Every day people go on “diets” and loose weight, what they can’t do is maintain that weight loss.
Monday, April 09, 2018 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
Do you want to encourage a loved one to get healthy this season, or do you have a fitnessgoal that you want to achieve? Your loved ones will be more motivated to start an exercise program when given a gift that helps them immediately take action. A gift that supports the balance of body, mind and soul will be appreciated for years to come and may even turn someone’s life around.
Monday, April 09, 2018 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
1. Exercise 2. Increase foods high in Fiber 3. Consume Protein with every meal 4. Probiotics for gut health 5. Flaxseed 6. Fish Oil 7. Dark Chocolate 8. Add Garlic to foods 9. Tea + Coffee 10.Yoga + Meditation
Thursday, March 22, 2018 • Upper Black Eddy, PA 18972
NatalieSmith, NAPS 2 B Fit, Blog
Hello, thank you for stopping by to read my blog meant for you.Did you make a new year's resolution? Are you still following the steps to reach your goal? If yes, great job; keep it up. If no; all is well, now is the best time of year to start over.You do not need to wait for a new day or a new year to make a change for the betterment of your health. You have every second of every day to make a better choice.With that in mind, be prepared for the not so good choices you make. All you need to do is start anew the next chance you are given.
Wednesday, February 07, 2018 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
     One of the keys to successful weight loss or to achieving your fitness goals is to have a plan already worked out on how to get there.
Wednesday, January 31, 2018 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
I always find it difficult to plan meals. Wondering what to have and when can cause uneeded stress. Here's a sample of my meal plan that I thought I'd share just to get your creative juices flowing and give you some meal prep ideas.  
Wednesday, January 31, 2018 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
It's referred to as the Acceptable Macronutrient Distribution Range (AMDR-and yes, it's a thing!) and it states that your total calories for the day should contain certain percentages of carbs, protein and fat. These ranges are:Protein 10–35%  Fat 20–35%  Carbohydrate 45–65%