Blogs about Weight Loss

Thursday, December 07, 2017 • Denver, CO 80222
Bill Ross's Blog
Set the Right GoalsSetting the right goals is an important first step. Most people trying to lose weight focus just on weight loss. However, you’ll be more successful if you focus on dietary and exercise changes that lead to long-term weight change. Successful weight managers select no more than two or three goals at a time.
Thursday, November 23, 2017 • Vadodara, GJ 391345, IN
Sushovan Sinha's Blog
The body weight management and healthcare society help people to go for the unique body care.  Different dietary plans for weight inhibition are extremely fruitful in making people smart with slim bodies.  However, these diet plans force patients to cut a lot of spicy food items. They have to control their lifestyles by sacrificing many attractive things.  However, is it possible to reset the body managing overweight without diet?  Top five ways for obese persons are open for full-scale overweight resistance without diet maintenance.
Wednesday, October 25, 2017 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
When you pull out a box of cereal, gallon of milk and your favorite bowl that you swear is a serving size because after all it’s a bowl made for cereal and should resemble a serving. I mean why else would they sell a bowl this size if it wasn’t?
Friday, October 20, 2017 • American Fork, UT 84003
IdeaFit Blog
 Do you dream of having a six-pack, or a bikini body? Maybe you just want to lose the excess weight and gain some confidence. Whatever your weight-loss goals may be, it’s worthwhile to recognize that change won’t happen overnight, and it takes more than dieting to get that firm, fit look. It may even entail a little surgical help. 
Tuesday, October 10, 2017 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
 We are so obsessed with  numbers in the fitness field...what does the scale say? what are your measurements? How much do you bench? You had HOW many ounces of potato? When you get obsessed with counting calories and measuring your food you simply set yourself up to have an unhealthy relationship with food and in some cases that can lead to eating disorders. 
Tuesday, September 26, 2017 • Fairfax, VA 22031
On the go fitness pro
Reducing belly fat can be a challenge and it is something that many of us want to do. We let the years go by eating a little bit than we need. We reach for that extra snack and we put extra sugar in our coffee without a thought about it and before we know it we have a spare tire around our midsection.  Here are some of my favorite ways to fight off the belly fat. HIIT Training 
Tuesday, September 19, 2017
Stuart clock's Blog
Losing weight is tough. It takes hard work and persistence – there’s no magic bullet. However, it’s one of the best things you can ever do for your health. Unfortunately, many people find themselves failing in their weight loss efforts because they don’t have the information and support they need to reap results. Even if you’ve failed before, you can lose the weight with a little bit of help. Try using these insider tips to enjoy the success you want on your weight loss journey.
Saturday, September 02, 2017 • Ventura, CA 93001
Put the work in, to get the work OUT!
Hello everyone! Hopefully you're enjoying this Labor Day weekend! I wanted to let you all know I now have openings on Monday and Wednesday evenings at 6:30 and 7:30, and Tuesday and Thursday mornings as early as 4:30 (yes, really!) until 7:30am.  If you live in Ventura County and have been considering a change, contact me!Our 30-40 minute exercise program will incorporate balance and strength training, flexibility, and cardio. Please feel free to email me and ask any questions you have. I look forward to meeting with you! In good health,Sarah