Blogs about Weight Loss

Saturday, April 19, 2014 • Ewa Beach, HI 96706
Kristina Ostrowski's Blog
Proper caloric intake is not just beneficial to weight loss goals, but is necessary for survival, efficiency and optimal function in daily life. I think it is important to approach the topic of caloric intake with a diversity of goals in mind: caloric and nutrient intake for health, weight maintenance, weight loss, and/or weight gain. Like exercise, diet and nutrition is not "one size fits all," but is unique to each individual.
Saturday, April 19, 2014 • Kent, OH 44240
Monday, April 14, 2014
Alan Berry's Blog
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Sunday, April 13, 2014 • Sun Valley, CA 91352
Rite_Fit LA
It's hard to be motivated to work out. Getting to the gym, or just hitting the deck and sweating it out. Having someone else there helps with your accountability, help you get through the rough parts and even spark a little competition every now and again. And as it always helps to know you're not suffering alone:)Here is two of my most fun clients, Sarah and Jamie working it: 
Thursday, April 10, 2014 • Sun Valley, CA 91352
Friday, April 04, 2014
Fit & Trim
It is safe to say that you are tired of emulating well known eating methodologies and not getting the outcomes you covet? Why not have a go at something new and attempt a few tips from individuals who have been the place you are? Obviously we look through the mainstream weight control plans fit superstars respect, yet at the end of the day, weight reduction is as hard for us as any other person, we are just human.
Wednesday, March 26, 2014 • Houston, TX 77057
Focus Fitness Blog
Ahhh the glorious Owner title.. A blessing to those who know how to use it and a curse to those who crown themselves too early.I started out on the cursed side for sure! I left the gym I was working for in September of last year without a single client to follow me over to my new company.
Wednesday, March 26, 2014
Fit & Healthy
Are you looking for ways to speed up your metabolism so you can lose weight? Metabolism maybe defined as the body’s ability to burn calories; technically the higher your metabolic rate the faster you will be able to burn calories. The metabolic rate of a person may be influenced by his age, his gender, heredity, weight and the presence of medical conditions like thyroid disorders.