Blogs about Weight Loss Program

Monday, April 25, 2016 • Bethesda, MD 20814
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Spring weight loss can be accomplished! The weather is awesome, the days are longer and your energy levels are buzzing and as a result you have a great advantage over the winter to lose weight. Now, with that being said, what are some simple things you can do to help your healthy eating and exercise? In this blog, we give you three tips to help you with spring weight loss.
Monday, February 01, 2016 • Bethesda, MD 20814
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Body fat is something that we usually never want to know right? I can understand why this is the case. We are all unique, so, we don't want to be compared to someone else.Also, not all body fat devices are accurate or reliable so your body fat could actually be lower or higher than what a device says.However, in today’s blog, I want to show you how using one particular body fat measurement can help you discover why you might not be losing body fat.
Wednesday, December 30, 2015 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
P { margin-bottom: 0.08in; }H3 { margin-bottom: 0.08in; }H3.ctl { font-family: "Arial Unicode MS"; } I am not one to recommend New Year's Resolutions at all.
Thursday, August 06, 2015 • Riverview, FL 33569
Kevin Marcoux's Blog
There are many ways to spice up your cardio. From running and sprints to biking, roller blading, and circuit training, you shouldn’t run out of interesting options to get that heart muscle pumping! A fan favorite of ours is the elliptical machine. Among many of its benefits, it is a great low-impact, full body exercise that can burn a TON of calories in a shorter amount of time. You’ve probably poked around the machine and tried various settings, but it’s time to take a minute and learn about each option, so you can maximize your workout.
Tuesday, August 04, 2015 • Silver Spring, MD 20910-2707
HEYifetraining Fitness and Wellness
P { margin-bottom: 0.08in; } Are you waiting for the “perfect gimmick ” to start eating better, or exercise more ? You are looking at magazines and think...
Thursday, July 16, 2015 • Fort Lauderdale, FL 33323
Jillian Samer's Blog
Whats the newest diet ot weight loss programs you have tried? which ones worked and which ones got some success?