15 tips for a Real Body Transformation
A good personal trainer will always aim for a real body transformation and help you get there. So if you want to look leaner, more muscular and fitter in this news year, here are 15 tips to help you get there.
Choose a personal trainer who can get you the transformation you need. Make sure that he/she has been able to achieve real body transformation with other clients.
12 Tips for New Year Weight Loss Resolution
Does your New Year Resolution include the plant to lose weight? Without making it just another number in your New Year resolution, how do you really make it happen this year? Here’re 12 tips to help you stick to the Resolution.
10 Tips for Losing Weight
Most people understand a weight loss program to mean starving yourself and doing cardiovascular training. But have you noticed that most of your friends who spend hours on cardiovascular for months, rarely manage to lose any weights. This is because they do not understand that a combination of resistance weight training and a powerful diet is 20 times more effective than a cardiovascular training. Here are ten tips covering all aspects of a good weight loss program which will involve,
Understanding proper nutrition
Let me guess...you gained some weight this holiday season? If so, then there are some tips you should be aware of before you embark on your journey. I say journey because it will likely take more time than you will feel motivated. Typically, we get fired up for about 2-3 weeks and then the mood fades. Here are some common mistakes people make and how you can avoid them.
January 7th Wednesday evenings for 12 weeks i will be instructing THE WEIGHT LOSS CHALLENGE though Mount Prospect Park District program. Register now while there are still spots open!
Hope to see you there
One of the most common excuses people make for not exercising is a lack of time. We’re busier today than ever before thanks to our occupational, our familial and our social obligations. Unfortunately, we’re also more inactive than ever before.
What's a better gift to give to a loved one or your arch enemy than some training sessions to ring in the new year right? Let's face it. We're all going to eat, we're all going to regret it and start on our yearly " I'm gonna lose it by..." routine. Let me help you stick to it.