Blogs about Weight Loss Program

Monday, September 22, 2014 • B4C 2N2, CA
Renita Collier's Blog
We’ve all been there. Too tired, too busy, we skip the workout we planned. We know exercise is beneficial: it reduces stress, helps prevent chronic health conditions, manages weight, and increases energy levels. When excuses are all too handy, motivation is hard to come by.
Thursday, September 18, 2014 • Sunnyvale, TX 75182-4025
The Balance Guy
Shout out to all those people who live in Dallas, TX. For a short time I'm offering a free success session and personal training session at T. Boone. Pickens YMCA. No obligation what- so ever. Please contact me at shanemcleantraining@gmail.com to book your spot today. Hurry spots are limited. Thanks your awesome. 
Thursday, September 11, 2014 • Albuquerque, NM 87109-3215
Megan Merchant's Blog
Honoring the memories, tragedies, survival, and empowerment of a single day in the history of the world through dance.   "Let freedom ring... Let the weak be strong... Throw the stone away..." - Martina McBride 
Monday, September 08, 2014 • B4C 2N2, CA
Renita Collier's Blog
 A mouth full of fudgy frosting on your birthday, a fork full of toasty pecan pie at Thanksgiving, a cold bowl full of cookies ‘n cream on a hot August afternoon: These time-honored treats are among life’s sweetest pleasures, meant to be savored and enjoyed.
Monday, September 08, 2014 • B4C 2N2, CA
Renita Collier's Blog
How to Break a Weight Loss Plateau If there’s one thing that’s certain, it’s that you’re at one point or another going to hit a weight loss plateau. What you decide to do at that time is going to have a large impact on your success.The following 8 weight loss plateau tips will help you out when you inevitably reach that question: My weight has stalled, how do I break a weight loss plateau?
Thursday, June 26, 2014 • Silver Spring, MD 20910-2707
Sunday, June 01, 2014 • Sedona, AZ 86351
Be Fit Fit Blog
During the initial evaluation, some trainees tell me that they seem to be everything right in terms of their fitness, but they don’t have any effects. They tell me the stories of training for 90 minutes each and every day, seven days a week, faithfully sticking to their gym for years, starting their workouts at 5AM, because then, they have to go to work, sticking to exactly the same food, which they had established is good for them, not snacking in between the main meals. Yet, whenever they step on that scale (which they often do daily), the needle does not bulge!