Blogs about Weight Loss Program

Wednesday, December 18, 2013
Fitness Blog
Positive steps to counter obesity, particularly morbid obesity, are being taken at local and national levels. Absent these steps, illnesses and diseases that are related to obesity (i.e. high blood pressure, diabetes) would continue to increase. This places a burden on the economy as these types of illnesses and injuries force adults to take more sick days, reducing the amount of time they have to complete work projects.
Friday, December 13, 2013 • B4C 2N2, CA
Renita Collier's Blog
 Gluten intolerance, also called gluten sensitivity or Celiac Disease- when it's in its most severe form- can have symptoms that range from no symptoms to life threatening or debilitating chronic health problems and anywhere in between. Often, these symptoms are not consistent from person to person and this is part of what makes gluten testing or Diagnosing Gluten Sensitivity so difficult for medical professionals.  
Thursday, December 05, 2013 • B4C 2N2, CA
Renita Collier's Blog
If you’re like many women, yourbreakfast and lunch tend to be light and you rake in most of your protein at dinner via lean options like chicken or fish. On paper that sounds like a healthy diet plan, but it turns out that loading most of your protein into one sitting may not be getting you the results you’re after.
Thursday, December 05, 2013 • B4C 2N2, CA
Renita Collier's Blog
 There's no denying it any longer: the holiday season is officially here. And you know what that means: holiday food, and lots of it. Sugary, buttery, carb-packed, delicious holiday food.
Friday, November 29, 2013 • B4C 2N2, CA
Renita Collier's Blog
In today’s fast paced, hectic world, stress is common and considered a normal part of life. However long term, chronic stress can lead to a host of health problems if left unchecked. Constant mental and environmental stress can take a big toll on your health.
Monday, November 18, 2013 • B4C 2N2, CA
Renita Collier's Blog
Dieting and Alcohol Where do these two fit? Quite simple - it doesn't. If you're 100% serious about your fat loss goals, the two don't mix.
Tuesday, November 05, 2013 • B4C 2N2, CA
Renita Collier's Blog
We all know how important water is for our basic survival. However, for athletes and active individuals, water is simply vital if we want to achieve optimal performance. Here are 5 important reasons why you should never neglect the importance of water:
Monday, November 04, 2013 • Vista, CA 92081
KewlFit
Cooling the body down, rather than building up a sweat, could be an effective way of losing weight, a new research from Harvard University revealed.
Friday, November 01, 2013 • B4C 2N2, CA
Renita Collier's Blog
It may seem like everyone you know has tried a detox diet lately. Although regimens vary, these diets generally involve a juice fast lasting days or weeks and often include a “cleanse” with limited food and/or “detoxifying” supplements. Serving up a small allotment of calories can produce dramatic weight loss, which makes detoxing tempting to typical dieters.