Blogs about Weight Loss

Thursday, July 19, 2018 • Los Angeles, CA 90001
Get Fit With Alesia
Movies always teach us new lessons and give us inspiration and motivation about a certain agenda. There are many action movies, comedy movies but at last, there is always some lesson that we get from them. Many movies that give the inspiration for the weight transformation to the people who need it.
Friday, July 06, 2018 • Upper Black Eddy, PA 18972
NatalieSmith, NAPS 2 B Fit, Blog
Hello everyone, here we go again with helpful advice from the media to cut carbs. The rest of the story is you need carbohydrates for energy which are fruits, vegetables and grains. The idea of limiting carbs is to have less of the processed carbs like bread and cereal. I hope this clarifies things for you. Best of health to you.
Wednesday, July 04, 2018 • Los Angeles, CA 90001
Get Fit With Alesia
Everybody knows that movies are the great source of entertainment and always provided joy and entertain the people. The movies are not only for the entertainment purpose but also used to motivate individuals to meet their goals. Here we are going to discuss the movies that provide the inspirations and motivations to lose weight.
Friday, June 29, 2018 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
The main purpose of carbohydrates is to give us the energy we need to fuel our activities. This energy comes from the breakdown of starches and sugars to their simplest forms, which your cells can then easily convert to usable power.
Wednesday, June 27, 2018 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
When you come in for a cycling class know that you're going to walk out of the room in less than an hour a lot STRONGER and HEALTHIER than you thought was possibleFor the next 45-60 minutes, you have no meetings, no text messages, no one needing to be picked up. It's just you, a bike and the rhythm of music to take you through a journey of contrasts.Benefits of indoor cycling include cardiovascular health (lowers blood pressure and LDL), stress reliever aka “runner high”, increases muscle strength and endurance, low impact and a major calorie burn.
Wednesday, June 27, 2018 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
Discover the NEW You in 2018 in this 8-week fitness program that focuses not only on fitness but education, goal setting, exciting challenges and a never-ending support system.Nutrition and habit formation is key to any successful fitness program and with nutrition coaching you will be able to create your own meal plans to reach your goals. Once you commit and have a support group that can keep you accountable you are bound to get healthy, fit, strong and not only reach your goals but surpass them.
Wednesday, June 27, 2018 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
Are you in need of a change in your health and fitness routine?Try a customized program that focuses on your current schedule with a structured approach to help you reach your goals. Support system are required to achieve success. Having a coach that has been through the same experiences, can guide you through obstacles while providing accountability and helping you stay focused on your goals is #1 key to results. Failure is not an option when you have a dedicated support system that allows you to build self confidence and create a strong sense of self.
Wednesday, June 27, 2018 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
Inverted Rows are a great back, grip and pull up strength progression exercise.Compared to dumbbell or barbell rows which most people struggle keeping a hold at the top range of the position with inverted rows you can develop better mobility in the upper portion of the repetition.1. Grip a bar/rings/trx with an overhand grip2. Squeeze glutes and Contract your abs3. Keep your body still and straight as possible4. Feet positioned on ground5. Position your legs closer to you to make it easier and further out as you progress. 
Friday, May 25, 2018 • Palm Coast, FL 32137
Lydia Greear's Blog
The things that get us moving are always on our minds. Example: I am hungry 1. Get up and go to the kitchen 2. Open the cabinet or refrigerator 3. Pour over the contents until I find what I want 4. Eat until full 5. Return 5 minutes later to eat something else Be honest with me. Some of you just checked off the numbers mentally. Why do we do it? Because we eat to live and sometimes live to eat. It is a billion dollar industry...food programs that is. Eat this superfood and lose weight. Find this magic shake and you will lose weight in 2 weeks ... guaranteed!
Friday, May 25, 2018
Robin Young's Blog
It’s a common question, but the answer is not quite so straightforward. Asking what the best protein powder is, is like asking what the best car is; or what the best anything is. It will depend on your budget, your fitness goals, and your body. For example, not everyone is able to digest casein protein, so if this type gives you a tummy ache, you’re certainly not going to rate it as one of the best!