Blogs about Weight Loss

Tuesday, March 17, 2015 • Bethesda, MD 20814
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
Traditionally speaking, when it comes to exercise, men have dominated the lifting weights world. This occurred mainly due to men being allowed to participate in sporting activities while women were not allowed to because it was not considered “lady like” and it was illegal (Illegal for Women to Lift Weights).
Thursday, March 12, 2015
Robert Hunt 's Blog
Summer will be here before you know it. This means people are going to outside more, and people are going to be showing off their skin more. This isn’t rocket science, however, it can be easy to overlook if you are busy with work, school, or kids every single day. It’s amazing how quickly time flies, and often times we are unprepared for the new seasons. Summer is notoriously known for the ideal time to be in perfect shape. To put it simply, you are going to be more exposed in the summer, which means that you need to look your best.
Wednesday, February 18, 2015 • Sunnyvale, TX 75182-4025
The Balance Guy
Need a little help? Here are 6 ways to lose some fat. Number 6 is not my favorite but the first 5 are great advice.http://authoritynutrition.com/6-proven-ways-to-lose-belly-fat/
Wednesday, February 18, 2015 • Virginia Beach, VA 23451
Health is Life
While people constantly say you need to be happy with who you are, it’s difficult to be satisfied if you don’t feel good. The root of most people’s dissatisfaction is actually grounded in their health, not just their body image. But by improving both, you can enhance your overall quality of life and feel happier, healthier, and more attractive.Increase Your Energy
Saturday, January 24, 2015 • Athens, AL 35611
  Balance Personal Training LLC
This post title depicts  the atmosphere in our XTREME FITNESS Makeover.   Two weeks in and attitudes have changed from timid to I CAN DO THIS!  Workouts are changed to ensure no two are alike and better yet they are productive and  challenging.
Thursday, January 22, 2015 • L1H 2P9, CA
Darcy Broadbent's Blog
Do you BOSU? You should…it’s kind of cool and it could be what your routine is missing. Many people tend toward the same fitness routines of lifting weights or hop on a treadmill and go home. If that’s you then give yourself a pat on the back…you’re doing something good for your body and you’re improving your health. But, there’s so much more you can do.
Wednesday, January 21, 2015 • Athens, AL 35611
  Balance Personal Training LLC
The title of this blog adequately describes what happened the first session of week 2. The participants are in this program to improve their fitness levels, body comps and lifestyle. All the while having individual goals in a group environment. Okay- So what the heck happened last night?!?!  A few words come to mind; loaded for bear and challenge me with a butt kickin!  The workout was absolutely owned by each and every one of them!!!
Tuesday, January 20, 2015 • Kent, OH 44240
Scott Garan's Blog
When designing your training program, I suggest sitting back and analyzing WHY you are training? This is important as it should dictate HOW you train. The obvious example is for someone training for a marathon.
Tuesday, January 20, 2015 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
 With the New Year having just passed, the January rush at gyms and fitness centers has commenced.  It’s always a wonder why, come February, these new gymgoers empty back out even though their credit cards are still being charged $19.99 per month, month after month after month…