Blogs about Weight Loss

Tuesday, August 08, 2017 • Rockville, MD 20853
Dacie B.'s Blog
Hi there! I want talk about how I ended up overweight with an eating disorder. I have always been your classic Type A, overachieving, perfectionist. As a child, I was overweight and when I entered middle school the pressure of being “thin and pretty” as a means of fitting in took over. I started down a long journey of starving myself. Not only was food restriction a means at trying to improve how I looked, it became an outlet for control when nothing else was under my control.
Friday, July 21, 2017 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
A few ramblings all newsletter style.Read up on what I think is a forgotten calf stretch (at least I don't see anyone doing it) a new toy I bought myself and a GREAT recipe for the vegetables lovers. I made this dish the other night with some roasted chicken and Mmmm mmm! My wife loved it, I loved it and my two Pugs may have gotten a piece of carrot or two. 
Tuesday, July 18, 2017 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine. Learning to distinguish the need to eat to nourish your body vs. the need to comfort, reward, and provide therapy for your body will allow you to live and experience the world in a whole new dimension. Dieting is a short term solution for a long term problem. More than 90% of dieters will regain their weight back within 2 years. The problem that is NOT being addressed is the underlying reason why you are overfat and the deprivation/binge/purge/repeat mindset.
Monday, July 17, 2017 • Norton, OH 44203
Lex Fit Training Blog
Centuries ago, it was common for people to sleep 8 to 9 hours each day. But now, only about 25% of Americans get 8 or more hours of sleep. "The foundations of good health are good diet, good exercise and good sleep, but two out of three doesn't get you there," -- Dr. Anne Calhoun, neurology professor, University of North Carolina. Eating healthily and getting plenty of exercise are not enough to make up for the danger that sleep deprivation poses to your health.
Saturday, June 17, 2017
Miles Brown Personal Trainer, Crossfitter, Martial Artist
https://forgefitnesswichita.com/index.php/2016/03/23/5-fitness-myths-that-wont-die/
Thursday, June 08, 2017 • Melbourne, VIC
Lose Weight like a Pro!
Tweak your lifestyle It's a familiar story: You pledge to honor a day-to-day elliptical routine and count every last calorie. But soon, you are consuming cupcakes in the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is often a better way: Swap the all-or-nothing way for one or two healthy switch-ups as part of your daily routine.
Thursday, June 08, 2017
Jhon Evans's Blog
We all love eating delicious snack treats, but they tend to pack on unwanted weight. Now, there's a new solution to your weight loss woes that allows you to snack without guilt - Skinny Piggies! These strawberry-flavored gummies are designed to fight cravings and keep you feeling satisfied, all while helping your body burn fat in the process. 
Tuesday, June 06, 2017 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
     Ever go to someone’s house that is in to fitness and their counter looks more like a pharmacy than a home? The cupboards lined with Nitro this and Presimbiotical that? What if I told you I stumbled across the ultimate supplement? It’s so great I don’t want to just name it---what is the fun in that? Here is the list of benefits you can gain from this world of wonders, now see if you can guess what it is.
Thursday, June 01, 2017 • Upper Black Eddy, PA 18972
NatalieSmith, NAPS 2 B Fit, Blog
Keep it simple; do not stress over every tidbit that goes into your mouth. What happens when we worry and stress? Cortisol rises for self preservation. Acutely, that is a good thing; chronically, a raised coritsol level will cause weight gain.Get your hormones under control with the healthy choices most of the time. Did you read that correctly? Make healthy choices most of the time as opposed to all of the time. Now you need to be honest with yourself to be sure you are following a healthy lifestyle.