Blogs about Weight Loss

Wednesday, August 10, 2016 • Norton, OH 44203
Lex Fit Training Blog
A majority of my training clients want me to deliver a high-energy, results-driven workout to help them lose fat. However, many of them fall short of reaching their goals. Why? Because what you eat and drink is far more important for fat loss than your workouts. If your true goal is fat loss (not weight loss) then you need to change your thinking and your priorities. 
Sunday, July 31, 2016 • Bay Minette, AL 36507
Sonia O'Gwynn's Blog
Have you ever wondered why your GUT is hating on you?  First, let’s see how your gut is feeling these days. I like to call this a GUT CHECK!   Are you bloated, hurting, trouble pooping, diarrhea, indigestion, hot burps, burning in your belly, constipation?  Are you popping Tums, Heartburn pills, poop pills, stool softeners?
Wednesday, July 27, 2016 • LOS ANGELES, CA 90034-1319
Monday, July 25, 2016 • LOS ANGELES, CA 90034-1319
Training with Rebecca Bennett
  By Rebecca Bennett, Certified ACE Personal Trainer Tips on how to avoid packing on the pounds or feeling like a blob while still having fun. 
Wednesday, July 20, 2016 • Alexandria, VA 22306
Denise Lee's Blog
When of the best experiences of my life (after college graduation and getting married) was the birth of my son, Max. However, the road to bringing him into this world was not as easy or simple as I wanted it to be. Losing the weight was not going to be as simple, as I gained nearly 50lbs... Read the rest of this article HERE.
Monday, July 18, 2016
Holly Cortez's Blog
1.      Make your plate a different color than your food. According to Wansick, if your plate matches your food, you’ll eat 18% more. Also, eat off smaller plates to eat less.
Wednesday, July 13, 2016 • Salida, CA 95368
Kyle Alton Personal Training
Are you looking to get started losing weight but don’t know where to start? Here are 3 simple steps to losing your first 10 pounds.
Monday, July 11, 2016 • Bellevue, WA 98004
Michael Bowman's Blog
The first food pyramid was introduced in the 1970's, and it is supported by the USDA. The food pyramid calls for a diet high in carbohydrates, such as grains, cereals, rice, etc., and a diet low in fats. With that said, why are obesity rates and diseases such as cancer, diabetes, and Alzheimer's on the rise? Society is constantly told to exercise and follow proper nutrition guidelines.