You are sure to be familiar with people complaining of frustration they experience after experimenting with a number of weight loss programs. You might even have wondered why this is happening so often. The fact is that no diet is going to help , if it does not change according to your body type and your natural rate of metabolism. You can lose weight nominally . But, if you are looking for a strong and lean individuals during this period , you must be one of those who enjoy the great benefits of the proposed adjusted Fat Loss.
Tip of the Day: are you still weighing yourself...
Firstly the SCALE LIES!!!! If you're the type of person that jumps on the scale every time you go to the gym, trust me you're really playing head trips with yourself. If you just worked out, and than jumped on the dam scale, it's only going to show water loss, NOT FAT LOSS, which is what your target goal is.
We all want to feel the burn when working out, but what about the shakes? I'm not talking about feeling dizzy from not eating enough or from coming up too fast after doing a forward bend. When your body is working really hard, either holding a challenging position or toward the end of a set, your muscles start to unintentionally quiver.
Can you believe that tape worms were once believed to be a healthy and safe weight loss method? I dont know about you but I am glad the health and fitness industry is constantly advancing. Who knows what we will learn in the next few years. Better Body, Better Life!
To get where you're going, you need to truly understand the tools available, how they work and how to use them. Here's a great article from Dan John about fat loss with minimal equipment: http://www.t-nation.com/training/maximal-fat-loss-minimal-equipment. The interesting point is that to maximize weight loss you need to use exercises that your body is not optimized for.
MOTIVATIONBut I just don’t want to!!And other defeating things we say to ourselves Hi everyone, in this post we are going to take a look at how a change in mindset can motivate you to reach goals. Have you ever said any of these phrases to yourself?? But what do I get in return?
I just completed 13 months of 5/3/1 training and have increased my basic lifts by about 50lbs each (deadlifting 435 lbs, squating 300 lbs, benching 255lbs and overhead press of 175 lbs).Lessons learned:
By Bahar Gholipour, Staff Writer - Huffington Post
Published: 01/22/2014 02:06 PM EST on LiveScience"Temperature training" may be what is missing from your weight-loss plan. New evidence suggests that regular exposure to mildly cold air may help people lose weight by increasing the amount of energy their bodies have to expend to keep their core temperature up, researchers say.