Blogs about Weight Loss

Sunday, January 07, 2018
 Weight Loss Tips
What does weight loss actually mean? Going by the encyclopaedia, weight loss refers to a reduction in total body mass, due to mean the loss of fluid, body fat or adipose tissue or lean mass, namely body mineral deposits, muscle, tendon and other connective tissue. It all stands up in the context of medicine, health or physical fitness. 
Thursday, January 04, 2018
 Weight Loss Tips
Don’t we all have that one friend who never gains weight how much ever he or she eats?  
Saturday, December 30, 2017 • Fairfax, VA 22031
Every Body's Personal Trainer
One of the best tips I can offer as a personal trainer up over 15 years, used to keep a food or dietary Journal. As we all know, diet or nutrition is the most critical part of any fitness plan. You can work out all you want, but if your diet is not in check you will never obtain the results you are looking for.
Tuesday, December 19, 2017
 Weight Loss Tips
Do you occasionally look down and fear that someday you won’t be able to see your feet beneath your belly?The health issues that come with obesity are manifold and hazardous. The importance of being in the right weight range with respect to your height, age and gender cannot be stressed enough. So what do you do to get rid of that pot belly? Exercise!  
Tuesday, December 19, 2017 • Denver, CO 80222
Bill Ross's Blog
 Train Your Body Not Your Ego!by Bill Ross One of the biggest mistakes that is made in the fitness world is lifting to impress the ego, rather than lifting for health and wellness. What I am talking about is trying to lift weight that is completely too heavy, as well as, trying to perform cardio like they are 18 again. 
Thursday, December 07, 2017 • Denver, CO 80222
Bill Ross's Blog
Set the Right GoalsSetting the right goals is an important first step. Most people trying to lose weight focus just on weight loss. However, you’ll be more successful if you focus on dietary and exercise changes that lead to long-term weight change. Successful weight managers select no more than two or three goals at a time.
Thursday, November 23, 2017 • Vadodara, GJ 391345, IN
Sushovan Sinha's Blog
The body weight management and healthcare society help people to go for the unique body care.  Different dietary plans for weight inhibition are extremely fruitful in making people smart with slim bodies.  However, these diet plans force patients to cut a lot of spicy food items. They have to control their lifestyles by sacrificing many attractive things.  However, is it possible to reset the body managing overweight without diet?  Top five ways for obese persons are open for full-scale overweight resistance without diet maintenance.
Wednesday, October 25, 2017 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
When you pull out a box of cereal, gallon of milk and your favorite bowl that you swear is a serving size because after all it’s a bowl made for cereal and should resemble a serving. I mean why else would they sell a bowl this size if it wasn’t?
Friday, October 20, 2017 • American Fork, UT 84003
IdeaFit Blog
 Do you dream of having a six-pack, or a bikini body? Maybe you just want to lose the excess weight and gain some confidence. Whatever your weight-loss goals may be, it’s worthwhile to recognize that change won’t happen overnight, and it takes more than dieting to get that firm, fit look. It may even entail a little surgical help.