Blogs about Weight Loss

Wednesday, May 20, 2015 • L1H 2P9, CA
Darcy Broadbent's Blog
Just posted some free workouts on my site. I was just playing around with a few different routines. If you want to see something specific let me know...http://www.getfitwithdarcy.today/#!workouts/c4xi  
Tuesday, May 19, 2015 • Virginia Beach, VA 23451
Health is Life
Phen375 is an amazing product. It has helped thousands of people reach their weight loss goals and shed that unwanted body fat. Of course, as with any product that has positive effects, there is always the downside potential. Among the potential, you must consider the Phen375 side effects and determine if it is worth trying.How It Works
Wednesday, May 13, 2015 • L1H 2P9, CA
Darcy Broadbent's Blog
Have you ever hopped on a piece of cardio equipment and saw a setting that said “Cardio Zone” or something similar? Then you selected that option and you proceeded to workout at a steady pace for 20, 30 or even 45 minutes? Ok, well it’s time to ramp up your conditioning and your kick your weight loss into high gear. No more “Cardio Zone” for you…No…its weight loss and conditioning zone for you from now on!
Tuesday, May 12, 2015 • Kent, OH 44240
Scott Garan's Blog
So today's workout was not lifting in my gym, or running on the treadmill. Nope, it was simply working on some landscaping and working on some parking for my clients. You see, I have an extra parking spot, but wanted to raise it up so that is was more level.
Saturday, May 02, 2015
m naeem manzoor's Blog
Adhering to a strict diet routine to lose weight can be a tough task. Today, people are surrounded by great food wherever they go. Be it at a wedding, birthday party or social get-together, there is a vast variety of mouth-watering delicacies and scrumptious dishes that are sure to throw your Indian diet plan for weight loss for a toss. The unhealthy eating habits and irregular exercise routines have made the Indian diet plan for weight loss extremely necessary.Stated below are a few steps to help you stick to a strict Indian diet plan for weight loss:
Tuesday, April 21, 2015 • Little River, SC 29566
Elizabeth Reighard's Blog
It isn't all about the calories!! It is about the type of food we eat. Unprocessed whole raw foods take more energy=calories to break down. For example, protein takes 20% of it's energy just to break it down. So le'ts say you eat 500 calories of protein a day. Your body only takes in 400 because it took 100 calories just to break down the protein.
Sunday, April 19, 2015 • Riverhead, NY 11901
Paige Romanowski's Blog
Although my title and profession is that of a personal trainer, I really consider myself more of an educator. Due to the conflicting information about health and weight loss, most clients that I meet are misinformed and confused about wellness.  In order for weight loss to be permanent and life sustaining, it’s essential to start making connections between our health and daily food choices.  Everything that we ingest has a direct cause and effect.
Wednesday, April 15, 2015 • Ontario, CA 91764
Bethany's Blog
This topic came up last night and, as a trainer, is something that can be very frustrating for the trainer/client relationship. You are working as a team and workouts and cardio are going great and gains are being made and the body shape is changing.... BUT... the client isn't losing weight. My personal work with a client starts with setting a fitness/activity goal and a weight goal (if need be).