Blogs about Weight Loss

Tuesday, April 29, 2014 • Denver, CO 80204
Courtney Shelby's Blog
Tired of working out but not seeing the results you want? Low energy? Concerned about health risks? Everyones body is different. One workout is not appropriate for everyone. DNA genetic testing is the answer. Hormones change, butt DNA does not. Learn exactly what you need to do to lose weight, improve your overall general health, improve your bone health and heart health based on your genetics. No more guessing. Get the answers you need for the rest of your life. Identify the problems and find the solutions.
Tuesday, April 29, 2014 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
Think being THIN is healthy, NOT SO FAST... Women, it's time to reassess your views on being that size 6 and being HEALTHY. One thing I see everyday in my personal training clients as well as my LIFT TO THRIVE SENIORS especially the WOMEN, is this on going belief that "SKINNY IS HEALTHY, AND THICK IS FAT AND UNHEALTHY." But this is just not true.
Saturday, April 19, 2014 • Ewa Beach, HI 96706
Kristina Ostrowski's Blog
Proper caloric intake is not just beneficial to weight loss goals, but is necessary for survival, efficiency and optimal function in daily life. I think it is important to approach the topic of caloric intake with a diversity of goals in mind: caloric and nutrient intake for health, weight maintenance, weight loss, and/or weight gain. Like exercise, diet and nutrition is not "one size fits all," but is unique to each individual.
Saturday, April 19, 2014 • Kent, OH 44240
Sunday, April 13, 2014 • Sun Valley, CA 91352
Rite_Fit LA
It's hard to be motivated to work out. Getting to the gym, or just hitting the deck and sweating it out. Having someone else there helps with your accountability, help you get through the rough parts and even spark a little competition every now and again. And as it always helps to know you're not suffering alone:)Here is two of my most fun clients, Sarah and Jamie working it: 
Thursday, April 10, 2014 • Sun Valley, CA 91352
Wednesday, March 26, 2014 • Houston, TX 77007
Focus Fitness Blog
Ahhh the glorious Owner title.. A blessing to those who know how to use it and a curse to those who crown themselves too early.I started out on the cursed side for sure! I left the gym I was working for in September of last year without a single client to follow me over to my new company.