so rememebr I said i was injured , ha!!! not only my leg but my neck has been hindering my movements. I must extend this process to 45 days , seeing as this week, is practically a waste for me. I am teaching but half way, I have not done anything extra at all, and if I stop, then this puts me 1 week behind. I have to be fair to myself, because life happens, I used to push through the pain, but ya i was much younger and healed faster, now healing feels like im at turtle speed.
Hungry already? When eating today, put your fork down between bites and thoroughly chew your food. It is a effortless way to cut calories and also to enjoy your food more. No fork food for lunch? Put that sandwich down between bites for the same effect.
How much healthier is "healthy fast food"? My interest was sparked again this week with a new McDonald's commercial for the Egg White McMuffin. Egg whites have become the trend recently as a healthier food. The truth is, eggs are not unhealthy unless you eat a dozen a day, or you're trying to control cholesterol.
Here are some questions I would like for you to consider before you start your journey to looking awesome.
1. How busy is your life?- This will determine the length of time you exercise and how many days per week. Have to fit exercise into your life style, not the other way around.
Want to get into the best shape of your life? I'm starting a Beachbody Challenge group and thought you'd be interested in joining! It's a 60-day INSANITY challenge and it's the easiest way to achieve your goals ever.
Step #1: Reduce Sugar. A very effective way to restart your results is to reel in your sugar intake. Inspect all of your food for added sugars and eliminate items that contain high calorie sweeteners. This means no sugar, corn syrup, honey or maple syrup.
so couldnt make Zumba so instead did a sculpting class woohoo my legs were burning., i dont think i have taken anyones sculpting class in hmmm i dont even know. Im so use to teaching , but i have to say it feels good not to have to be the one coming up with all the exercises for once. Then I had my lunch : chicken , rice, and green beans.. pretty good.move of the day: start in plank position lunge front with right then with left, do not leave squat posotion, then step back with right then left, continue , 10 no rest. burn baby burn!!!!
8 Super Nutrients that Slim You Down Monounsaturated Fats Replacing carbohydrates in your diet with monounsaturated fats will help you slim down by shuttling fat away from your midsection Where to get it: Avocados, Macadamia nuts, and olive oil are great sources of monounsaturated fats. They also come packaged with great nutrients such as antioxidants (in olive oil), fiber (in avocado), and B-vitamins (in macadamia nuts). EGCG