I've often joked that when they were handing out virtues in heaven, the line for patience was too long and I just couldn't be bothered to wait! Hey, I had to hurry up and be born already! I had an amazing life to get to living! (I was born a month early and have been going ever since!) In life at times, being impatient has served me both well and, well, not so well.
Currently it is estimated that we, the average human being cosume 67% of our total calories from wheat, corn and soy and there by products. No wonder we are getting fatter. Do your body a favor and consume some green vegatables and lean protein this weekend
This is what i often tell people who are just starting there fitness journey and try to do too much too soon. Remember this is not just so you can lose a few pounds and fit into your favorite dress or shirt. This is for the rest of your life
1. HARNESS THE POWER OF PURPLE!Magnificently colored veggies such as red cabbage, red beets, radicchio and eggplant owe their spectacular purple, blue, violet and mauve hues to a superbly healthy plant pigment (polyphenol flavonoid) called anthocyanin. Load up on these purple beauties every day and harness the power of purple! 2. DRINK RED WINE
If your losing at losing weight, you need to eat more protein. If your looking at gaining some muscle, you need to eat more protein. A good guide is 1 gram per ound of body weight. So if your 210 pounds and want to lose 20 pounds, you will need 190 grams of protein per day. Here are 3 ways to get more into your diet.