Blogs about Weight Loss

Friday, September 20, 2013 • Denver, CO 80224
William Ross's Blog
Too many people focus on weight when they should be focusing on total wellness. I will not tell you that someone who has a body fat percentage 10% or more higher then it should be is ok. I will tell you that the scale is a problem. Those who focus on the scale grow dependent on having to see the number to go down to feel successful. Reality is when you do this all you are doing is developing very bad mental habits that can and will lead to obsession and disorders. Yes, believe it or not over exercising is a sickness.
Tuesday, September 10, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
We are all in different places when it comes to our fitness. There is no one size fit all. So let me meet you where you are at If your already in great shape and need a little adjustment to your program...... I will meet you where you're at. You just started on you're fitness journey...... let me meet you where you're at.
Friday, September 06, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
Maybe if we all focused on getting healthy instead of weight loss, a whole bunch of people would get both. Just saying.
Monday, September 02, 2013 • Silver Spring, MD 20910-2707
Monday, September 02, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
   The MINIMUM EFFECTIVE DOSE is simply the smallest dose that will produce a desired outcome and anything BEYOND the MED is wasteful. That being said, use this training you can do when you are stuck for time and you still want results. Follow the training below, 4 times per week for 12 -16 weeks to get the body you want. Day 1Close grip pushups 10 reps (Can be done on knees or on an incline surface)
Thursday, August 29, 2013 • Corona, CA 92883
Wellness Feels Good!
When meal time rolls around, do you ever find yourself thinking, "What do I feel like eating? Chinese? Mexican?
Tuesday, August 20, 2013 • B4C 2N2, CA
Renita Collier's Blog
   DearRenita,                                                                             
Sunday, August 18, 2013 • Corona, CA 92883
Wellness Feels Good!
Bootcamp, kettlebells, pilates, yoga, weight training. There are so many ways to exercise, it’s hard to know how to get started or which one will lead to success with your wellness goals. But last week, I read a story about the oldest man alive, a Bolivian peasant, Carmelo Flores Laura. When asked what his secret to longevity was, he replied, “I walk a lot, that’s all.”