Today I have a gift for you, a sneak peek at something my friends at
Precision Nutrition have been working on for some time now, something
exceptionally cool . . .
It's a 5-day video course: Precision Nutrition for Fat Loss. And the
best part? It's TOTALLY FREE.
This course is better than 90% of the seminars I've ever attended on
the subjects of exercise and nutrition
To check out the free course, just click one of the two links below.
---> Free Video Course on Fat Loss for Men
We all have something that we are afraid of and it is different for each of us. But one thing we all have in common is that we are afraid to fail. That if we can't do something that we try we are failures. That can't be further from the truth. Failures are just learning experiences, learning how to do something differently so that we can grow and get better at whatever it is we are attempting, whether it is to lose weight, be faster, stronger, or more flexible.
It's easy for skin to become dry, flaky, and sallow during the Winter. Before you go out and spend your paycheck on fancy lotions and creams, try nourishing your skin from the inside out — what we put in our body is just as essential for a healthy glow as what we put on it. Here are seven foods that will leave you glowing all Winter long!
If you’re like many women, yourbreakfast and lunch tend to be light and you rake in most of your protein at dinner via lean options like chicken or fish. On paper that sounds like a healthy diet plan, but it turns out that loading most of your protein into one sitting may not be getting you the results you’re after.
Coke is the most valuable brand in history, and “Coca-Cola” is the world’s second-most recognized word after “hello.” However, the beverage itself is an absolute poison to the human metabolism. Coke is very close to the acidity level of battery acid and consequently it can clean surfaces equivalent to and often better than many toxic household cleaners.
In today’s fast paced, hectic world, stress is common and considered a normal part of life. However long term, chronic stress can lead to a host of health problems if left unchecked. Constant mental and environmental stress can take a big toll on your health.
I usually encourage everyone to use their FREE MEAL strategy on the weekends because this is an opportunity to spend time with family and loved ones over a meal without worrying about diet, calories, macros, and eating off of plan. Food is so much more than nutritional sustenance and we've all spent the majority of our existence eating in a relaxed atmosphere with the most important people in our lives. One (or two) meal(s) off of plan will not disrupt your fat loss goals if the rest of your week has been spot on with your program.