Blogs about Weight Loss

Wednesday, February 07, 2018 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
     One of the keys to successful weight loss or to achieving your fitness goals is to have a plan already worked out on how to get there.
Wednesday, January 31, 2018 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
I always find it difficult to plan meals. Wondering what to have and when can cause uneeded stress. Here's a sample of my meal plan that I thought I'd share just to get your creative juices flowing and give you some meal prep ideas.  
Wednesday, January 31, 2018 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
It's referred to as the Acceptable Macronutrient Distribution Range (AMDR-and yes, it's a thing!) and it states that your total calories for the day should contain certain percentages of carbs, protein and fat. These ranges are:Protein 10–35%  Fat 20–35%  Carbohydrate 45–65%
Monday, January 08, 2018 • Chicago, IL 60619
Bama Diva Training's Blog
Are you measuring your goals properly? While losing weight is a good goal you should also focus on fat loss. You can lose a good amount of weight and still have a high fat percentage. This is what is called skinny fat.
Sunday, January 07, 2018
 Weight Loss Tips
What does weight loss actually mean? Going by the encyclopaedia, weight loss refers to a reduction in total body mass, due to mean the loss of fluid, body fat or adipose tissue or lean mass, namely body mineral deposits, muscle, tendon and other connective tissue. It all stands up in the context of medicine, health or physical fitness. 
Thursday, January 04, 2018
 Weight Loss Tips
Don’t we all have that one friend who never gains weight how much ever he or she eats?  
Saturday, December 30, 2017 • Fairfax, VA 22031
Every Body's Personal Trainer
One of the best tips I can offer as a personal trainer up over 15 years, used to keep a food or dietary Journal. As we all know, diet or nutrition is the most critical part of any fitness plan. You can work out all you want, but if your diet is not in check you will never obtain the results you are looking for.
Tuesday, December 19, 2017
 Weight Loss Tips
Do you occasionally look down and fear that someday you won’t be able to see your feet beneath your belly?The health issues that come with obesity are manifold and hazardous. The importance of being in the right weight range with respect to your height, age and gender cannot be stressed enough. So what do you do to get rid of that pot belly? Exercise!  
Tuesday, December 19, 2017 • Denver, CO 80222
My Observations and Thoughts
 Train Your Body Not Your Ego!by Bill Ross One of the biggest mistakes that is made in the fitness world is lifting to impress the ego, rather than lifting for health and wellness. What I am talking about is trying to lift weight that is completely too heavy, as well as, trying to perform cardio like they are 18 again.