Blogs about Weight Loss

Friday, August 07, 2015 • Silver Spring, MD 20910-2707
Capital Wellness
Cauliflower is extremely versatile, from eating it steamed as a whole (which is may favorite), to making soups, as carb replacement instead of potatoes. Cauliflower is not only a low carbohydrate option, but is full of vitamins, protein and a terrific source of fiber. 
Thursday, August 06, 2015 • Riverview, FL 33569
Kevin Marcoux's Blog
There are many ways to spice up your cardio. From running and sprints to biking, roller blading, and circuit training, you shouldn’t run out of interesting options to get that heart muscle pumping! A fan favorite of ours is the elliptical machine. Among many of its benefits, it is a great low-impact, full body exercise that can burn a TON of calories in a shorter amount of time. You’ve probably poked around the machine and tried various settings, but it’s time to take a minute and learn about each option, so you can maximize your workout.
Tuesday, August 04, 2015 • Silver Spring, MD 20910-2707
Capital Wellness
P { margin-bottom: 0.08in; } Are you waiting for the “perfect gimmick ” to start eating better, or exercise more ? You are looking at magazines and think...
Monday, August 03, 2015 • Jacksonville, FL 32257
Delmar Carey Fitness Blog
I see people who spend 4 days a week, 40 minutes at a time, on the stair-stepper, treadmill or bicycle who don't lose weight! I know men who run 6 miles a day who have no muscle tone and rolls of fat around their waist. You've been led to believe that if you want to lose fat, all you have to do is regular aerobic exercise. There's more to it than that. 
Monday, July 20, 2015 • Bethesda, MD 20814
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
IntroductionYes, you can lose weight after 50 yrs old!  Although exercise may not be as easy as it once was,  there is still hope. Below, are five ways that you can lose weight after 50!
Sunday, July 19, 2015 • Fort Lauderdale, FL 33323
Jillian Samer's Blog
Doing 100 crunches daily alone will not give you that flat stomach. Along with healthy low fat food and 30 min of cardio a day will certainly slim your tummy down. The truth is you can't isolate fat loss. Fat loss is universal, thru-out the body.
Friday, July 17, 2015 • L1H 2P9, CA
Darcy Broadbent's Blog
If you are trying to lose weight then lowering your calorie intake is what counts. In the fight to lower calorie intake we as a society tend to go through phases…the carbs are bad phase…the eat-low-fat-phase and of course with that there is the inevitable push to separate you from your money by introducing low-fat foods. Its great marketing and it attempts to lure you in to buying Brand A vs. Brand B. But eating low-fat products may not be as beneficial as you might think if your goal is weight loss. 
Monday, July 13, 2015 • Alexandria, VA 22306
Denise Lee's Blog
Trying to lose weight? Josh Anderson, owner of Always Active Athletics asked me to share some not-well known tips to help you lose weight and keep it off! These are beyond the generic advice of eat less, exercise more and limiting your sugar intake. Click the HERE to read the full article.  
Friday, July 10, 2015 • L1H 2P9, CA
Darcy Broadbent's Blog
What are you fighting for!This-Is-My-Fight/c1a0x/559fb8af0cf286eab01f72ef
Tuesday, July 07, 2015 • L1H 2P9, CA
Darcy Broadbent's Blog
 A free workout! This will work your core, your legs, your cardio, your...your...EVERYTHING!!Note: Don't do any of these if you have an injury preventing you from doing so or if you are new to exercise. Always consult your Doctor before starting a new routineFull Body Stabilization Workout Click Here>>> <<<