Blogs about Weight Loss

Wednesday, July 20, 2016 • Alexandria, VA 22306
Denise Lee's Blog
When of the best experiences of my life (after college graduation and getting married) was the birth of my son, Max. However, the road to bringing him into this world was not as easy or simple as I wanted it to be. Losing the weight was not going to be as simple, as I gained nearly 50lbs... Read the rest of this article HERE.
Monday, July 18, 2016
Holly Cortez's Blog
1.      Make your plate a different color than your food. According to Wansick, if your plate matches your food, you’ll eat 18% more. Also, eat off smaller plates to eat less.
Wednesday, July 13, 2016 • Salida, CA 95368
Kyle Alton Personal Training
Are you looking to get started losing weight but don’t know where to start? Here are 3 simple steps to losing your first 10 pounds.
Monday, July 11, 2016 • Bellevue, WA 98004
Michael Bowman's Blog
The first food pyramid was introduced in the 1970's, and it is supported by the USDA. The food pyramid calls for a diet high in carbohydrates, such as grains, cereals, rice, etc., and a diet low in fats. With that said, why are obesity rates and diseases such as cancer, diabetes, and Alzheimer's on the rise? Society is constantly told to exercise and follow proper nutrition guidelines.
Sunday, July 10, 2016 • Athens, GA
Nikki "TCB" Czechowski's Blog
Ok everybody, we are nearing the end of week #2 of our #makeitorbreak it challenge! The next challenges will start in about 8 days! I gotta say, I have stuck to the make drinking water a habit challenge. Before this challenge, I never felt thirsty, now I do. I actually drink more than I need to on a couple days. I have noticed that the wrinkles that have been coming in are actually going away and my skin overall is much better! I'll take it! As far as breaking the habit of no calories after dinner, I have not been perfect.
Wednesday, June 29, 2016
Our Health Guide
During the weight loss process, we find that slacking inspiration is a very regular reason we hear for forsaking a guarantee to more beneficial decisions. Fortunately, there are various things you can do to reliably fuel your inspiration and make it less demanding to stay with your more beneficial way of life.1. Do not go the weight lossjourney alone
Wednesday, June 29, 2016
Our Health Guide
Does dancing really help you to lose weight?  Yes, it does!  Dancing for exercise increases stamina and cardio.  It's a fun way to shed a few pounds and learn some new moves at the same time. There are plenty of dance videos that are excellent for building a better body.