Blogs about Weight Loss

Tuesday, February 11, 2014 • Houston, TX 77057
Focus Fitness Blog
You know exercise is good for you, but do you know how good? From boosting your mood  and self confidence in that little black dress to improving your sex life and even work life, exercise is a great way to improve your overall experience on a day to day basis.
Tuesday, February 04, 2014 • Silver Spring, MD 20910-2707
Capital Wellness
With Valentine just around the corner why not celebrate with health and fitness?
Tuesday, February 04, 2014 • Aiken, SC 29801
Joshua Beecher's Blog
If you enjoy eating spicy foods you're in luck. Besides being delicious, spicy foods have been shown to increase metabolism. That doesn't mean you can cover your junk food in hot sauce and make it healthy. Just eat healthy and add a little spice to it. Better Body, Better life!
Tuesday, February 04, 2014
Customized fat loss factors reviews
You are sure to be familiar with people complaining of frustration they experience after experimenting with a number of weight loss programs. You might even have wondered why this is happening so often. The fact is that no diet is going to help , if it does not change according to your body type and your natural rate of metabolism. You can lose weight nominally . But, if you are looking for a strong and lean individuals during this period , you must be one of those who enjoy the great benefits of the proposed adjusted Fat Loss.
Thursday, January 30, 2014 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
Tip of the Day: are you still weighing yourself... Firstly the SCALE LIES!!!! If you're the type of person that jumps on the scale every time you go to the gym, trust me you're really playing head trips with yourself. If you just worked out, and than jumped on the dam scale, it's only going to show water loss, NOT FAT LOSS, which is what your target goal is.
Thursday, January 30, 2014 • B4C 2N2, CA
Renita Collier's Blog
We all want to feel the burn when working out, but what about the shakes? I'm not talking about feeling dizzy from not eating enough or from coming up too fast after doing a forward bend. When your body is working really hard, either holding a challenging position or toward the end of a set, your muscles start to unintentionally quiver.
Thursday, January 30, 2014 • Aiken, SC 29801
Joshua Beecher's Blog
Can you believe that tape worms were once believed to be a healthy and safe weight loss method? I dont know about you but I am glad the health and fitness industry is constantly advancing. Who knows what we will learn in the next few years. Better Body, Better Life!
Wednesday, January 29, 2014 • Sparta, NJ 07871
Meade Rubenstein's Blog
To get where you're going, you need to truly understand the tools available, how they work and how to use them.  Here's a great article from Dan John about fat loss with minimal equipment: http://www.t-nation.com/training/maximal-fat-loss-minimal-equipment.  The interesting point is that to maximize weight loss you need to use exercises that your body is not optimized for.
Tuesday, January 28, 2014 • Collierville, TN 38017
ZumbawithTiffanyC.
MOTIVATIONBut I just don’t want to!!And other defeating things we say to ourselves Hi everyone, in this post we are going to take a look at how a change in mindset can motivate you to reach goals.  Have you ever said any of these phrases to yourself?? But what do I get in return? 
Tuesday, January 28, 2014 • Sparta, NJ 07871
Meade Rubenstein's Blog
I just completed 13 months of 5/3/1 training and have increased my basic lifts by about 50lbs each (deadlifting 435 lbs, squating 300 lbs, benching 255lbs and overhead press of 175 lbs).Lessons learned: