I don't usually link back to my website...I'd rather let my blogs do the talking right here but I have a video I wanted to show you all that illustrates the 3 phases of training that make up the OPT model (which is the template I use when training clients)
Permanent weight loss can be achieved and maintained over your lifetime, but there is a better way than extreme dieting!Here is what low calorie diets can do:1. Cause your metabolism to slow down2. Cause weight loss plateaus3. Cause you to regain any weight you've already lost4. Damage vital organs and impair overall health.5. Cause your muslce tissue to basically eat itself for fuelIn essence, you may have a low body weight, but still have a high percentage of body fat.
I receive so many questions in regards to my health and wellness coaching, so I decided to answer the questions in one place and then refer to it as a resource. I want to explain what it is, what it isn't and what you should look for when hiring a coach.
If you are someone who has been struggling to lose weight, it is certain that you have tried a number of options. Unfortunately, many people are going about this the wrong way. They want to get thin now. Unfortunately, this is only going to offer short-term results. Here are some tips to help you to shed pounds and keep them off forever.Find a Personalized System
For the last couple of years, the quantity of individuals searching for methods for getting more fit has truly expanded. Watching your weight is imperative in guaranteeing that you keep up the basic metabolic rate (BMR), guaranteeing that you are physically fit and getting you fit as a fiddle.
It is unfortunate that so many people turn to surgery in order to lose weight. This should be a final strategy rather than the most popular choice among those trying to achieve weight loss. One of the problems with surgery is that there are certain risks involved with any procedure. This seems like an unnecessary hazard just to be able to lose weight. The other, of course, is that there is a great deal of discomfort following the surgery. It can take anywhere from a few days to weeks to fully recover from your operation.