Blogs about Weight Loss

Monday, April 24, 2017 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
1.PLAN AHEAD by setting limits and preparing your mind for portion control and choices 2.EAT BREAKFAST and have a satisfying snack to keep your hunger in check and minimize temptations 3.DRINK WATER to keep you feeling fuller 4.PRACTICE PORTION control and stop eating when you feel full 5.BRING A DISH that is healthy to insure you have something to eat of your choice 6.MOVE AROUND and do not sit at the table to keep you tempted to munch on food.
Monday, April 24, 2017 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
1.Salmon-contain omega-3 fatty acids which have an anti-clotting effect to keep your blood flowing. 2. Green #Vegetables- such as Broccoli, Spinach and Kale have a powerful boost in fighting free radicals to help free your body of potentially harmful compounds. They're also high in fiber, vitamins and minerals. 3. #Avocado-is high #antioxidants and potassium. This fruit will provide your #body and #heart with healthy fats that can lower risk of #heartdisease and acts as an #antiinflammatory 4. Flax and #Chia Seeds-high in fiber and omega-3 fatty acids 5.
Saturday, April 22, 2017
Jhon Evans's Blog
Warm weather is back and it is time once again to peel off winter. We usually begin this process with the endeavor to return to those same cutesy outfits that we enjoyed last season and that may entail a little re-shaping. This may come in the form of losing weight, or toning up with the right amount of exercise but we have discovered that a combined effort between the two is usually the most effective method.
Monday, April 17, 2017
Jhon Evans's Blog
If you decide to either reduce your weight, heart disease, diabetes, then you came to the right place. The chef tony de aka, “the Boombastic chef” provides you advantages of his twenty-size years of experience as diabetes, transplant as well as gout survivor.  The chef reveals the boombastic diet on the free DVD for a user to gain more additional knowledge. The diet will permit you to consume anything you need while maintaining your heart disease and much more.
Monday, April 10, 2017
Jhon Evans's Blog
Fed up with dull and boring diet plans? Feelings of restriction? Having no fun AT ALL? You aren't alone. Let's face the facts, most people don't like dieting. It's definitely not fun giving up foods you enjoy, not fun feeling hungry, and definitely not fun trying to hit the health club when you 'd rather just collapse onto the sofa with the latest episode of Grey's Anatomy. 
Wednesday, April 05, 2017
Jhon Evans's Blog
At present, most of the people are eagerly searching for the reliable solution for weight loss.  If you are also searching for the best colon cleanse for weight loss, then you came to the right place.
Tuesday, April 04, 2017
Jhon Evans's Blog
Garcinia cambogia is one of the effective weight loss supplements, and it could help you to keep stable blood sugar and cholesterol levels. The active ingredient presents in the garcinia cambogia help you to achieve health goals in a fast manner. More importantly, garcinia cambogia is the rich source of hydroxy citric acid that can help to boost fat-burning and cut back appetite. In addition to this, it will raise levels of the brain chemical serotonin by the way it will make you feel less hungry. Garcinia Cambogia is the best and natural supplement and available at a pleasing rate.
Wednesday, March 29, 2017
Jhon Evans's Blog
 Whatever you should lose weight weight can be discovered in your own home. In 10 days, you can safely loss 2 to 3 pounds; any more than that in such a short time means you probably have actually lost water weight and will just as rapidly regain it. 10 days should be enough time to take on new habits for continuing to reduce weight gradually or to maintain your weight loss.