Blogs about Weight Loss

Monday, December 12, 2016 • Denver, CO 80204
Courtney Shelby's Blog
Here are 5 top gifts of health for 2016. Make someones life better. Give the gift of health.Merry Christmas!1) personal training/health coaching sessions2) massage/spa package3) gym or class membership 3) Fitbit4) juicer5) vacation getaway 
Thursday, December 08, 2016
Jhon Evans's Blog
 Among the hardest places to Lose fat is around your stomach. It is for that reason that numerous individuals are asking the question: ways to lose stomach fat? SO is there truly a key to shed the tummy lump as well as get a flat belly with a 6 pack abs? 
Monday, November 28, 2016 • Cleveland, TN 37323
ReversAge Health & Fitness
Each of us struggles with making healthy lifestyle choices on a daily basis. Too often, the road to fitness and health seems overwhelming.  Work, family and life stressors steal our time and limit our ability to eat right and exercise.
Monday, November 28, 2016 • Fairfax, VA 22031
Sunday, November 27, 2016
Jhon Evans's Blog
Cycling is just one of the very best means to drop weight and also maintain fit, so we've thought of our leading 5 pointers to ensure you will reach your goals in double-quick time. 1.
Tuesday, November 22, 2016 • Varese, Lombardy
Miranda Perry's Blog
The following fat burning foods I eat frequently.1. PeppersBring on the hot stuff! A compound in peppers helps increase your calorie & fat burn. I eat peppers in some form several times weekly. Chili pepper spice is great to throw in to your dishes!2. Cheese
Monday, November 21, 2016 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
  If you concentrate on health as your goal by moving your body everyday and introducing more whole, natural foods into your diet then weight loss just happens as a by-product (this fact is key to remember). If you focus on weight loss then people tend to get caught up in the numbers....the scale, body measurements, weighting food etc. It doesn't have to be that complicated. 
Tuesday, November 15, 2016 • Denver, CO 80204
Courtney Shelby's Blog
The holidays are quickly approaching. Are you ready?1) plan all your meals 2) eat out no more than 2 times per week 3) get lots of sleep 4) exercise daily 5) plan for all of your cheat meals 6) relieve your stress daily with meditation, yoga, exercise, massage, accupuncture 7) Stick to your grocery list and buy only what you need; avoid overeating. 8) eat healthy 90% of the time. 9) make a decision to maintain a healthy weight and do it! 10) spend MOST of your time with freinds and family that will not sabotage you by over-eating, exposure to bad or unhealthy food or habits.