“I’m going to lose some weight and then start working out” I cringe every time I hear some obese and unhealthy person spit these words out to me when I sincerely try to offer them some help and some sound education and advice.
It's not always possible to eat your meals and snacks at the dinner table, but when you eat on the run or while doing something else, you're more likely to consume extra calories. To prevent weight gain, avoid munching in these five places.
Are you Eating Clean or Eating Correctly?
The topic of "eating clean for fat loss" always seems to come up. Yes if you eat clean (and I mean really clean and consistent for a lengthy period of time), fat loss can be a byproduct of your food selection.
However this is a really blind approach to achieving long lasting and successful fat loss. I can say first hand, I've fielded COUNTLESS inquiries from people saying "I eat clean but I just can't seem to lose the weight".
I want to clarify "eating clean" doesn't mean eating CORRECTLY when it comes to fat loss.
General Nutrition Guide:Although nutritional requirements will vary based on activity level, here are a few basic guidelines for losing weight. In a nutshell: Exercise 3-5x/week for thirty to forty minutes, eat 5-6 meals a day, limit fat intake to 10 to 20% of total calorie intake, drink plenty of water, eat low glycemic carbohydrates and lean proteins, and limit simple sugars.
Some great advice form @Jon Goodman master trainer and all around good guy on the draw backs on low calorie foods. Not always good for you.
The 3 Biggest Problems With Low Calorie Food
1.Calories are energy. So low calorie means low energy. For busy active people, calories are a must as long as they are nutrient dense.
If the number on your scale won't budge then read on for an explanation: Possibility #1: You're Not Eating Enough CaloriesThis only happens in cases of severe calorie restriction, so don't take it as a license to eat whatever you'd like. When you're trying to drop a few pounds by eating next to nothing, it actually counteracts your efforts.
My family had the pleasure of going to a change of command ceremony this past Friday. In the first five minutes, we were asked to "Please Stand Up!" and "Please Take Your Seats!", every 30 seconds. And because it was a USMC change of command, well, you did as you were told!
The headline says it all, "US Waistlines Expands Despite More Exercise". So if we're exercising, why are we still obese? Isn't exercise the "cure"? As a personal trainer and fitness professional, I'd like to say yes. However, Americans can't lose weight until we become honest about how we eat.