Eating a big salad at least once a day is a great way to maintain healthy habits. Don't have time to cut up a salad every single night? Here's a way to make all the salads you need for your workweek at once. Follow these simple salad-making rules, and your meal will taste just as fresh on Friday as it does on Monday!
Your Thyroid… Is it holding back your weight loss?Hypothyroidism, Hashimoto’s and MoreHypothyroidism, and Hashimoto’s; what is the difference, and does it play a roll in your weight loss challenge?Have you been eating clean, exercising regularly, but still GAINING weight? Are you feeling lethargic and a little depressed?It could be your thyroid. The thyroid gland releases hormones that affect nearly every part of your body and if there is something wrong with it, losing or gaining weight can be more challenging.
So I recently shared I had added some new supplements into my routine to re-energize my workouts. Truth be told, I have been working out for over thirty years now, and it can sometimes be hard to stay focused.
So I have been trying to keep working out hard, but have been feeling a little unmotivated. This weekend, I went and purchased some more protein, as well as Epic's test booster as well as fat burning stack. They were really a package deal, so it saved me money.