Blogs about Weight Loss

Thursday, September 11, 2014 • TIJERAS, NM 87059-7910
Dramatic Wellness with Megan Merchant
Honoring the memories, tragedies, survival, and empowerment of a single day in the history of the world through dance.   "Let freedom ring... Let the weak be strong... Throw the stone away..." - Martina McBride 
Wednesday, September 10, 2014 • Athens, AL 35611
  Balance Personal Training LLC
A1 - Two handed swing  :30A2 - Goblet squat with overhead press :30A3 - Alternate cleans :30A4 - Alternate balistic rows :30A5 - Get up  ES :30   or TGU Alternate ES :30Rinse Repeat 
Wednesday, September 10, 2014 • La Crosse, WI 54601
Jordan Rudolph's Blog
More often than not, people are searching for fat loss.  That is their goal.  Sometimes the word “fat” can be a little harsh to some.  Thomas Cox, the founder of MealFit, says, “The worst thing we’ve done as a society is label someone as a macronutrient.  We literally call people fat.”  Fat is a harsh term because of what we have made it to be.  Now people prefer the term “weight” as in a goal of weight loss.  Weight can be a number of things.  Fat is fat.  So we need to d
Monday, September 08, 2014 • Napa, CA 94558
Coach Laura's Blog
Sometimes it’s okay to quit!  Yes, you heard me right.  
Monday, September 08, 2014 • Napa, CA 94558
Coach Laura's Blog
We’ve all tried at least one.  In fact, most of us have probably tried and failed at a diet a few times….
Thursday, August 28, 2014 • San Jose, CA 95112
Wendi's World Blog
So today I found myself crawling through a tiny window. Yes, it’s true. CRAWLING THROUGH A TINY WINDOW. My friend locked her keys in the house and a locksmith would take more than an hour. So we said, “hey, we can do this”. Any woman in her 40’s can crawl through a window for Pete’s sake. Right? What could be so hard about that? Well, I’ll tell you. My friend is about 5’8” and I’m 5’, so by default I became the window ninja. She found a ladder and some tools in the open shed while I looked for an open window.
Friday, August 22, 2014 • Athens, AL 35611
  Balance Personal Training LLC
Labor Day, the holiday that indicates summer's over is just around the corner.  Where has the time gone?  Seems like were we just looking forward to the Memorial Holiday and about to kick off summer.  The older I get the more I realize time is precious and fleeting.  Fact is I feel as though I should be working right now. Throwing caution to the wind, taking a walk on the wild side, here I sit thinking.  Thinking about time, goals and the fact I need to get my 'ducks in a row' so to speak.  Goals...
Wednesday, August 20, 2014 • Kent, OH 44240
Scott Garan's Blog
So I was thinking about the way we train. I think the biggest problem with the way most people train is that they do what they like, but don't do much of the things they don't. For instance, if you love to jog, but hate strength training, generally we jog much more than train with weights! The same thing happens the other way around as well.
Tuesday, August 19, 2014 • Kent, OH 44240
Scott Garan's Blog
So the other day I was talking to a client about exercise and the way it can make you feel not only better physically, but mentally as well. My point was that studies show that exercise is AS effective as a chemical anti-depressant.