Blogs about Weight Loss

Tuesday, March 19, 2013 • San Diego, CA 92139
Alonzo Jackson's Blog
 There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best body. 
Saturday, March 16, 2013 • Sunnyvale, TX 75182-4025
Friday, March 15, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
. Currently it is estimated that we, the average human being cosume 67% of our total calories from wheat, corn and soy and there by products. No wonder we are getting fatter. Do your body a favor and consume some green vegatables and lean protein this weekend 
Thursday, March 14, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 This is what i often tell people who are just starting there fitness journey and try to do too much too soon. Remember this is not just so you can lose a few pounds and fit into your favorite dress or shirt. This is for the rest of your life 
Friday, March 08, 2013 • Novi, MI 48375
Boo Sadikot's Blog
  1.      HARNESS THE POWER OF PURPLE!Magnificently colored veggies such as red cabbage, red beets, radicchio and eggplant owe their spectacular purple, blue, violet and mauve hues to a superbly healthy plant pigment (polyphenol flavonoid) called anthocyanin. Load up on these purple beauties every day and harness the power of purple! 2.      DRINK RED WINE
Friday, March 08, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 If your losing at losing weight, you need to eat more protein. If your looking at gaining some muscle, you need to eat more protein. A good guide is 1 gram per ound of body weight. So if your 210 pounds and want to lose 20 pounds, you will need 190 grams of protein per day. Here are 3 ways to get more into your diet.
Tuesday, March 05, 2013 • Baytown, TX 77521
Michelle Carlson's Blog
Hey guys!Today I am starting my 3 weeks to flat abs series. I'll be posting pics ALL DAY on my instagram feed (michellecfitness) so hop over and follow for all the goods :)This is the beginning:
Sunday, March 03, 2013 • Chicago, IL 60601
Brian Donovan Fitness Blog
Let's start with what starch is. Starches are actually long complex chains of simple sugar, also known as “complex carbohydrates”. Like sugar, starch has the potential to elevate blood sugar levels quickly. Some starches are actually more glycemic than some sugar. High glycemic foods spike your blood sugar level, which in turn releases the hormone insulin in the body.
Friday, March 01, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 If your are struggling to lose weight, stuck in a 'rut' or want to maintain your current weight let me help you with 3 take homes that you can apply right away.