Blogs about Weight Loss

Wednesday, May 08, 2013 • Harrison Township, MI 48035
alicia's Blog
 Want to get into the best shape of your life? I'm starting a Beachbody Challenge group and thought you'd be interested in joining! It's a 60-day INSANITY challenge and it's the easiest way to achieve your goals ever.
Wednesday, May 08, 2013 • San Diego, CA 92139
Alonzo Jackson's Blog
Step #1: Reduce Sugar. A very effective way to restart your results is to reel in your sugar intake. Inspect all of your food for added sugars and eliminate items that contain high calorie sweeteners. This means no sugar, corn syrup, honey or maple syrup. 
Monday, May 06, 2013 • Hollywood, FL 33019
NEW IDEA
so couldnt make Zumba so instead did a sculpting class woohoo my legs were burning., i dont think i have taken anyones sculpting class in hmmm i dont even know. Im so use to teaching , but i have to say it feels good not to have to be the one coming up with all the exercises for once. Then I had my lunch : chicken , rice, and green beans.. pretty good.move of the day:  start in plank position lunge front with right then with left, do not leave squat posotion, then step back with right then left, continue , 10 no rest.   burn baby burn!!!!
Saturday, May 04, 2013 • B4C 2N2, CA
Renita Collier's Blog
   Fit -Tip Stay- Cellulite- Free -with the TOP 10 CELLULITE-BUSTING FOODS  - Share to motivate your Friends. 
Saturday, May 04, 2013 • B4C 2N2, CA
Renita Collier's Blog
8 Super Nutrients that Slim You Down  Monounsaturated Fats Replacing carbohydrates in your diet with monounsaturated fats will help you slim down by shuttling fat away from your midsection Where to get it: Avocados, Macadamia nuts, and olive oil are great sources of monounsaturated fats. They also come packaged with great nutrients such as antioxidants (in olive oil), fiber (in avocado), and B-vitamins (in macadamia nuts).  EGCG 
Monday, April 29, 2013 • Vancouver, WA 98682
Julie Parkes's Blog
Today I took my daughter to the orthodontist for the first time since getting her braces on. She got a new wire and everything tightened up. Before even getting out of the chair at the office she complained that her mouth was hurting. The tech told her pain means progress. I started thinking, that's true in so much. The pain is for a short time and before she knows it she will have a beautiful smile.. It's hard to turn down the bread at Olive Garden. Some may even call that painful. Enduring that pain brings you better health.
Monday, April 29, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 1. Put your fork down when you chew. Or take a sip of water between each bite—eating slowly can boost levels of two hormones that make you feel fuller. You also will not be tempted to eat to fast and you will enjoy every bite. 2. Training before lunch or dinner.
Friday, April 26, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
 Just a quick tip. If you over indulged last night please drink plenty of ice cold water. It will cut down on the carb bloat and limit your weight gain.    
Wednesday, April 24, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
Eat less sugar...................................eat more fiber                Easy right?
Saturday, April 20, 2013 • Sunnyvale, TX 75182-4025
The Balance Guy
Here are 10 Unusual Tips to Burn Fat Faster by Chad Howse of Powerhouse Metabolism 1. Drink water when you wake up. Our metabolisms are one of our most important friends in our mission to fight fat. By drinking 2 big glasses of cold water upon rising, we're getting the calorie burning process started without actually consuming any calories. We're also rehydrating our bodies after a 6-8 hour span with full body function that uses a lot of water, but has no hydration. 2. Fat cells are more receptive during the morning.