Blogs about Weight Loss

Saturday, January 28, 2017 • Palos Heights, IL 60463
Tyler Freitag's Blog - updated every Sunday!
Hurry! Stand up! Sitting down - harmful?I'm sitting down while writing this. You're probably sitting down reading it. It sounds ridiculous, how can such a natural occurence be detrimental?
Monday, January 23, 2017 • Hedgesville, WV 25427
WOWME
Hello everyone.  I am ready to admit I was a little harsh last week.  Nutrition is in fact very much like rocket science.  The body is a lot like a rocket.  It goes places we only once dreamed of.  Now, the question is, “what do we want to do moving forward?”  I think it is first very important to recognize where I am at.  I once was given an exercise by a dear lady friend of mine that has been ever so important to growth in my life since.  I was to look in the mirror, directly into the eyes of the image in the mirror – yep – i
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Tuesday, January 17, 2017 • Norton, OH 44203
Lex Fit Training Blog
With so many of you embarking on a new exercise journey, today I want to answer some frequently asked questions on how to exercise properly so you can make this year your healthiest year ever! Q:  How Long Do I Need To Exercise For?Depending on whether you're performing full body or training specific muscle groups, a strength training routine should take anywhere from 30 minutes to 1 hour to complete.  Add another 10 - 60 minutes if your including cardiovascular (aerobic) activity. 
Sunday, January 15, 2017 • Downers Grove, IL 60515
Nance Fitness
Hi Everyone!  It's been a long time since I have wrote on the blog. But, I am back and excited to share some great news! Debbie and I are starting her journey into fitness and wellness. Her goal is to lose weight and begin to exercise. I will be providing the personal training in her journey. Debbie will be using the Shaklee 180 Weight Loss program. We will be following her journey and posting blogs and videos. So stay tuned. Debbie will be posting here as well. You are more than welcome to join us on this journey!
Sunday, January 15, 2017 • Hedgesville, WV 25427
WOWME
If you started the year out with plans to diet, I urge you to rethink it.  I’ve been there.  I’ve gone on diets, I’ve done cleanses of sorts, I’ve trained for and run four marathons, I’ve taken supplements marketed to enhance fat loss, diuretics to remove ‘water weight’…I barely managed to stay within the weight standards my entire military career!   I was absolutely convinced the standards were unfair to women and to short people.  My point is that I wanted to change the way I looked by changing the mirror rather tha
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Thursday, January 12, 2017
Jhon Evans's Blog
See how fat burning supplements can help you reach the ideal weight! 
Wednesday, January 11, 2017 • Groton, MA 01450
Kerry Madden's Blog
Where are you at with your 2017 goals for health and fitness?To make this year your year, begin by taking some time to write it all down.
Thursday, December 29, 2016 • Dubai dubai, AE
SubinBabu's Fitness Blog
This is one of main questions,i get on social media.Lot of people struggle with stubborn belly fat. It can be difficult to figure out how to lose your belly fat; doing so takes time and effort. There is no easy solution - belly fat must be removed one pound at a time through exercise and diet.  There are three components to losing your belly fat:-aerobic exercise(cardiovascular exercises like jogging,running,cycling,crosstrainer etc).