Weight loss goals are very common this time of year.You pigged out during Thanksgiving. You ate too much during the Christmas or Hanukah holiday. Cookies, cakes, candies, pies galore and now you feel bloated and fat right?I, too, know this feeling. Yes, fitness professionals can fall guilty to the temptations of all those delicious smelling and tasty looking foods. Full disclosure, I did too!
Here are 5 top gifts of health for 2016. Make someones life better. Give the gift of health.Merry Christmas!1) personal training/health coaching sessions2) massage/spa package3) gym or class membership 3) Fitbit4) juicer5) vacation getaway
Among the hardest places to Lose fat is around your stomach. It is for that reason that numerous individuals are asking the question: ways to lose stomach fat? SO is there truly a key to shed the tummy lump as well as get a flat belly with a 6 pack abs?
Each of us struggles with making healthy lifestyle choices on a daily basis. Too often, the road to fitness and health seems overwhelming. Work, family and life stressors steal our time and limit our ability to eat right and exercise.
The following fat burning foods I eat frequently.1. PeppersBring on the hot stuff! A compound in peppers helps increase your calorie & fat burn. I eat peppers in some form several times weekly. Chili pepper spice is great to throw in to your dishes!2. Cheese
If you concentrate on health as your goal by moving your body everyday and introducing more whole, natural foods into your diet then weight loss just happens as a by-product (this fact is key to remember). If you focus on weight loss then people tend to get caught up in the numbers....the scale, body measurements, weighting food etc. It doesn't have to be that complicated.