Blogs about Weight Loss

Thursday, January 23, 2014 • Vista, CA 92081
KewlFit
By Bahar Gholipour, Staff Writer - Huffington Post Published: 01/22/2014 02:06 PM EST on LiveScience"Temperature training" may be what is missing from your weight-loss plan. New evidence suggests that regular exposure to mildly cold air may help people lose weight by increasing the amount of energy their bodies have to expend to keep their core temperature up, researchers say.
Thursday, January 16, 2014 • Silver Spring, MD 20910-2707
Capital Wellness
P { margin-bottom: 0.08in; } P { margin-bottom: 0.08in; } As promised a few months back, here is the big reveal of Lori's total body transformation and her success story to lose 82 lbs 82 Small Changes
Thursday, January 09, 2014 • San Pedro, CA 90731
Clarita's Blog
 There’s always such hope for great change at the beginning of a New Year.  However, most of us feel like we can begin to improve our lives tomorrow.  After all, it’s only the 10th day of the year.  We still have 355 days to get it right. 
Monday, January 06, 2014 • Gardner, MA 01440
Pontifications of a Personal Trainer
                                                  Those extreme diets are all the rage around the New Year.  So what h