The first food pyramid was introduced in the 1970's, and it is supported by the USDA. The food pyramid calls for a diet high in carbohydrates, such as grains, cereals, rice, etc., and a diet low in fats. With that said, why are obesity rates and diseases such as cancer, diabetes, and Alzheimer's on the rise? Society is constantly told to exercise and follow proper nutrition guidelines.
Ok everybody, we are nearing the end of week #2 of our #makeitorbreak it challenge! The next challenges will start in about 8 days! I gotta say, I have stuck to the make drinking water a habit challenge. Before this challenge, I never felt thirsty, now I do. I actually drink more than I need to on a couple days. I have noticed that the wrinkles that have been coming in are actually going away and my skin overall is much better! I'll take it! As far as breaking the habit of no calories after dinner, I have not been perfect.
During the weight loss process, we find that slacking inspiration is a very regular reason we hear for forsaking a guarantee to more beneficial decisions. Fortunately, there are various things you can do to reliably fuel your inspiration and make it less demanding to stay with your more beneficial way of life.1. Do not go the weight lossjourney alone
Does dancing really help you to lose weight? Yes, it does! Dancing for exercise increases stamina and cardio. It's a fun way to shed a few pounds and learn some new moves at the same time. There are plenty of dance videos that are excellent for building a better body.
Busy life, family, work, schedules etc.! I hear you! It is hard taking time and caring for yourself. Eating on the run, no time for workouts and stress rules, at times. I too have these challenges! It's about taking the small steps to keep you healthy enough to maintain that schedule and to be present for work and your family. Preventative care, is the key!