We’ve all heard the advice ‘If you want to lose weight eat less and move more’ but is this the most effective way to lose those unwanted pounds? There are many weight loss plans out there luring in dieters, unhappy with their body size. They usually entail drinking liquids instead of eating, or cutting out food groups. But how safe are these extreme fads diets, because celebrity endorsement and advertising would have us think there are no problems.
Losing weight is one of the things that are considered as the hardest thing. For most people, they prefer seeing big results even if they have not worked out for long. There are many people who have given up. There are a large number of people who have been trying to do all kind of exercise but in vain.
May is exercise is medicine month. What does that mean? What it means is we as a society have grown soft, week, and as a result ill. Exercise has been proven to be a part of the solution if we're doing it right. Most of the leading causes of death in America from heart disease, cancer, stroke, and diabetes are attributable to lifestyle. Moreover a significant body of evidence points to a lack of activity at the root of our metabolic problems and frailty. Both of which have direct ties into these diseases.
This morning a lady asked me to show her an exercise to get rid of the "arm fat", the tricep-hanging fat.Most times people ask me for advise to get rid of something, is usually for the mid-section, the belly.This would be one of those times where I had to ask if she had time because the answer to that would be a little more complicated than she anticipated.She expected me to tell her to go do the Seated Tricep Extension machine, do 3 sets of 15 reps and the fat would dissapear!
For some people, losing weight is a tough road. Some people battle their weight all of their lives, nothing seems to work. And then they look around and everyone seems thinner, more fit, so they just give up. The cycle continues. Weight loss doesn't have to be a losing battle, though. Anyone can lose weight; sometimes it takes a little help, though. And this help could be a weight loss center.What does a weight loss center do?
Spring weight loss can be accomplished! The weather is awesome, the days are longer and your energy levels are buzzing and as a result you have a great advantage over the winter to lose weight. Now, with that being said, what are some simple things you can do to help your healthy eating and exercise? In this blog, we give you three tips to help you with spring weight loss.
Does sleeping help you lose weight? Well, science is showing us today that it could. However, poor sleeping habits actually make you gain weight. In this short article we will take a look at why poor sleep can make you gain weight.
The world of bodybuilding is full of myths and falsehoods, and one of the most prevalent ones is that masturbation affects muscle growth. In fact, this couldn't be further from the truth! Masturbation is a healthy and beneficial activity that can help you to perform at optimal levels.