Blogs about Weight Loss

Saturday, November 02, 2013 • Sunnyvale, TX 75182
The Balance Guy
BREAK OUT OF YOUR EXERCISE RUT.By Shane McLean, Certified Personal Trainer. Love exercise but sick and tired of not getting the results you deserve?  Making small changes in your current routine could be just what you’re looking for. Implement one or more of the following plateau busters next time you’re getting after it. Your body will thank you for it. 1.     Change the tempo
Friday, November 01, 2013 • B4C 2N2, CA
Renita Collier's Blog
It may seem like everyone you know has tried a detox diet lately. Although regimens vary, these diets generally involve a juice fast lasting days or weeks and often include a “cleanse” with limited food and/or “detoxifying” supplements. Serving up a small allotment of calories can produce dramatic weight loss, which makes detoxing tempting to typical dieters.
Sunday, October 27, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
 Maintain Weight, Lose Weight, and Win Prizes Before the Holidays!November 15th – December 13th  
Wednesday, October 23, 2013 • Pleasanton, CA 94588
Khaled Elmasri's Blog
  Hitting a plateau is a common experience. It can be one of the most de-motivating things that can happen in fitness.  Plateaus are the number one reason why people abandon exercise.  They bring on feelings of discouragement, confusion, and utter frustration. Thankfully, overcoming them is easy... so long as you are prepared and know how overcome them. 
Wednesday, October 23, 2013 • B4C 2N2, CA
Renita Collier's Blog
 At some point, we've all awoken from some kind of binge, perhaps surrounded by beer bottles, candy wrappers, or shopping bags, and asked ourselves: What the hell happened? How can rational, functioning adults totally lose control of their impulses?
Wednesday, October 23, 2013
YoloFitness.org
I hear this statement all the time, “heavy weights with low repetitions will bulk you up while light weights with high repetitions will tone you up”.   Is there a difference in these two types of training?  The answer is yes – but it’s not about the way you look, it’s about the muscle strength vs. muscle endurance.
Wednesday, October 23, 2013 • Chicago, IL 60660-4221
Melissa diLeonardo: RYT-200 & Certified Personal Trainer (ACE)
My lates post on the Career Girl Network.  ENJOY!http://careergirlnetwork.com/sleep-weight-loss-catching-zzzs-can-help-trim-maintain-waistline/
Tuesday, October 22, 2013 • Austin, TX 78731
Lester Sawicki's Blog
Sick of Exercise?Sick with Exercise?Sick because of Exercise?Exercise because you're Sick?     Trying to lose weight with exercise can be daunting and at times even "sickening." Fit4Zip fitness center teaches you to fight obesity by taking the "sick" out of sickness and turn it into fitness.