Blogs about Weight Loss

Sunday, December 09, 2012 • Las Vegas, NV 89130
AMP Personal Fitness Blog
As a trainer, I encourage my clients to include some jogging/running in his or her exercise program.  Here are a few reasons why I do encourage my clients to jog/run.Jogging/Running works different muscles than walking, even at the same speeds.Jogging/Running gives a heavier body a reason to start becoming lean.Jogging/Running will make you more efficient at walking.Jogging/Running may help contribute to bone density. 
Wednesday, December 05, 2012 • Winfield, IL 60190
Tanner's Blog
My 4 year old daughter loves to point out that "the sun is setting in the western sky," just like in the book Goodnight Cowgirl. A few of my blog times have been interrupted as I have had an opportunity to teach, "no Zoe, the sun is rising, in the eastern sky." Day 5 went well and ended the challenge. But fear not. This is only because, as is common for most people, SUCCESS BREEDS SUCCESS. When we experience (feel, believe, witness) success, it motivates us to want more. Yes, I had embarked on a 10-day challenge, I have now turned it in to a 28 plus 5 day challenge.
Monday, December 03, 2012 • Baytown, TX 77521
Michelle Carlson's Blog
OK, so this could imply so many different things....but for today's blog, we'll be talking about loose skin. It seems to be an overwhelming concern among fitness enthusiasts.Lose skin is not your lot! You can do some preventative exercises to prevent loose skin. Here are a few of the basics:
Saturday, December 01, 2012 • Vancouver, WA 98682
Julie Parkes's Blog
I got so use with everything that has been going on, between Cub Scouts, Girl Scouts, Veterans Day, Turkey Trot and Thanksgiving then all the Black Friday and Cyber Monday sales, I completely forgot about my Birthday. My Birthday was on November 12th. Normally my birthday wouldn't really be such a big deal to me, but this year is different because this year I turned 50. To tell you the truth I'm really excited about that. I am 50 years old and I'm in the best shape of my life.
Friday, November 30, 2012 • LYNNFIELD, MA 01940-1921
Elizabeth Dellaporta's Blog
 1. Eat before going to a party – Eating a home allows you to make healthy choices. Avoid “nervous eating” if you feel uneasy at parties. You won’t be chewing every time someone approaches you to talk. Skip the embarrassment of having food stuck in between your teeth after you’ve been smiling all night.  
Wednesday, November 28, 2012 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Many people that are on a weight loss regimen fear the holiday season.  Many athletes have some fear in the holiday season as well.  No one wants to gain unwanted weight during the holiday season, but you also don't want to feel left out of the festivities or should I say "Feast-tivities".  Yes it is those feasts that we fear so much.  We love the food, but if not proactive prior to attending those feasts all heck can break loose on the waist line. 
Tuesday, November 27, 2012 • Uniontown, OH 44685
Just B Healthy & Fit
Mood Boosting, Energy Producing, Stress Releasing, Toxins Ridding, Disease Fighting, Strength Building... Find out how exercise can improve YOUR life!
Tuesday, November 27, 2012 • Kissimmee, FL 34746
Fit 4 Life's Blog
Ok, I know weight loss is one of our first thoughts when wanting to become healthier, and it’s often times an overwhelming daily pressure, but with 2013 being a month away, I wanted to take a moment and share a different perspective that may help you to set better goals for yourself.
Monday, November 26, 2012 • Baytown, TX 77521
Saturday, November 24, 2012 • Athens, AL 35611
  Balance Personal Training LLC
Holidays and special occasions are often difficult times to keep with your 'healthy eating' regime. The same goes for fitness professionals, which is the reason this topic came to mind.  Recently some friends and I met for lunch.  When the waiter asked for my order I felt all eyes on me.  It was as though the world had stopped...