Blogs about Weight Loss

Friday, January 18, 2013 • Sunnyvale, TX 75182
The Balance Guy
FRIDAY FINISHERS. Empty the tank with one of these 2 workout finishers 1. Countdown- 2 exercises 1a. High knees or run on the spot 1 b. Bodyweight Squat. Start at 20 reps for high knees then without rest do 20 bodyweight squats. The go down by 2 and do 18 high knees then 18 bodyweight squats. The 16, 14 , 12 , 10 all the way down to 2. Low impact way of cranking your heart rate. 2. Upper Body Tabata's. - resistance band. 20 sec work 10 sec rest- adavanced. 15/15. Intermd. 10sec work/ 20 sec rest beginner.
Tuesday, January 15, 2013 • Athens, AL 35611
  Balance Personal Training LLC
Crunched for time?  Try this bodyweight circuit for anywhere anytime workout! A1  Jump Squats  X10A2  Pushups  X 10A3  Burpees X 10A4  Plank (Hold most difficult plank as long as possible)A5  Walking Lunges  X10Rest :30 – Repeat  for a total of 5 circuits
Monday, January 14, 2013
Michelle Carlson's Blog
Hello Fit Peeps!Have you ever wondered how fit people make it happen when they travel?
Sunday, January 13, 2013 • Orlando, FL 32819
Fitness by Ferris
Daily Calorie Requirements for Females Age    Sedentary    Moderately Active     Active 9 - 13   1,400-1,600       1,600-2,000             1,800-2,200 
Thursday, January 10, 2013 • Sunnyvale, TX 75182
The Balance Guy
Just a quick tip. If you ever over indulge please drink plenty of cold water the following day. It will cut down on the carb bloat and limit your weight gain.