Blogs about Weight Loss

Friday, September 06, 2013 • Sunnyvale, TX 75182
The Balance Guy
Maybe if we all focused on getting healthy instead of weight loss, a whole bunch of people would get both. Just saying.
Monday, September 02, 2013 • Silver Spring, MD 20910
Monday, September 02, 2013 • Sunnyvale, TX 75182
The Balance Guy
   The MINIMUM EFFECTIVE DOSE is simply the smallest dose that will produce a desired outcome and anything BEYOND the MED is wasteful. That being said, use this training you can do when you are stuck for time and you still want results. Follow the training below, 4 times per week for 12 -16 weeks to get the body you want. Day 1Close grip pushups 10 reps (Can be done on knees or on an incline surface)
Thursday, August 29, 2013 • Corona, CA 92883
Wellness Feels Good!
When meal time rolls around, do you ever find yourself thinking, "What do I feel like eating? Chinese? Mexican?
Sunday, August 18, 2013 • Corona, CA 92883
Wellness Feels Good!
Bootcamp, kettlebells, pilates, yoga, weight training. There are so many ways to exercise, it’s hard to know how to get started or which one will lead to success with your wellness goals. But last week, I read a story about the oldest man alive, a Bolivian peasant, Carmelo Flores Laura. When asked what his secret to longevity was, he replied, “I walk a lot, that’s all.” 
Friday, August 16, 2013 • B4C 2N2, CA
Renita Collier's Blog
All information shared from experts in the industry and supported by Science! 
Thursday, August 15, 2013
Anton Snyder's Blog
High intensity interval training (HIIT) is not a new exercise fad, nor a aimless approach to eliminate aerobic training's inevitable redundancy for the general fitness population.  It is a research-backed, fundamental pillar that all ages and abilities can utilize.  The use of HIIT has ranged from Olympic athletes, to cardiac rehab patients.  The recent surge of HIIT into the general fitness population is here to stay. What is HIIT?
Thursday, August 15, 2013 • Denver, CO 80222
Bill Ross's Blog
Accountability is one of the biggest reasons why someone should hire a trainer. Now with that being said a trainer should not be your cheerleader when you are not giving as much as the trainer.
Sunday, August 11, 2013 • Sunnyvale, TX 75182
The Balance Guy
Train hard, eat less? Interval training could help suppress your short-term appetite, finds new research from the University of Western Australia.Overweight men who completed 30 minutes of intense exercise intervals ate up to 170 fewer calories about an hour post-workout than those who performed moderate exercise.
Sunday, August 04, 2013 • New York, NY 10021
Holly Del Rosso's Blog
Hi Everyone! I’m going to discuss why you should be lifting weights, TODAY, not tomorrow. Are you stuck in a rut at the gym, tired of sweating all over your stair master, while the scale doesn’t move a decimal? Grab a kettlebell, TRX, dumbbell or barbell! Pumping iron burns 40% more fat and expedites your metabolism, so you can stand in front of the mirror nakie, and not screech in terror!