January 2nd many people hit the ground running in regards to their New Years fitness goals. Are you still on track? Nearly two thirds of adults in the United States who make New Year's resolutions have set fitness goals as part of their resolution. Of those, 73 percent gave up before meeting their goal, according to a recent online study conducted by Harris Interactive on behalf of Bodybuilding.com in November 2012.
Drop 2 Jeans Sizes in 8 Weeks? It’s Possible!Novi’s Fitness Together Launches The Great Jeans Challenge, Chance at $100 Towards New Jeans Novi, MI – Spring is in the air, and Novi consumers are starting to think about whittling down wardrobes and waistlines.
After a great week of training and eating clean, sometimes we let it all out on the weekend and undo some of those gains we have made during the week. I have been guilty of that. Now with that in mind here are 3 tips to keep you on the straight and narrow.
1. Say NO to supersize- As fast food is cheap and easy to produce, supersizing your order gets the fast food chain richer and our waist lines, well poorer.
Emerging from Yu (a Tao term for being) assembling with the English word for balance (equilibrium, steadiness) is a philosophical approach to attaining sustainable lifelong wellness. In a culture fixated on instant gratification,
Why Starch and Fruit Carb Cycling? These two types of carbohydrates have a greater effect on your systems, and can aid in fat and sugar storage. Adding a starch and fruit cycle to your nutrition regimen, can sometimes aid in speeding up the weight loss process. If you have established sound nutritional habits on a daily basis (examples: eating breakfast, protein at each meal, 5-10 servings green and brightly colored vegetables a day, etc.), then adding this strategy may be one to consider for an extra kick to your weight loss journey.
Ever wonder why you workout and don't notice a change in weight? There are many reasons for this. First of all, your body composition - what your body is made of: fat, muscle, bone, water, organs - is the main thing you should be considering.· Eating plays a huge role in weight loss or weight gain no matter how much you workout, so keeping track of what you eat is pivotal.
Today is Friday February 1st. That means its SuperBowl Weekend. There are so many who live for this weekend. Every year counting down and looking forward to the game, the commercials, the parties and of course the food. Isn't it funny that watching athletes in top physical condition leads to sitting around with chicken wings, bean dig and bear. This weekend can be hard for so many who are watching their weight. So what is your plan to get through????
As hard as it can be, the best way to make it easy is by having a plan to get through the day.
My new favorite app to help with healthy eating is Fooducate. It is a great way to see if the foods you are buying at the store really "meet the grade" when it comes to healthy eating. With this app, you can scan the bar code on the foods you want to buy. The app then gives the food a "grade". Just like the grades you received in school an "A+" is the best. So, when I am shopping, I may scan an item to see if it meets the grade. If it doesn't, the app will suggest other similar items that may have a better rating.
Let the revolution begin! January 31 is Fat Loss Revolution day.After a lot of blood, sweat and tears (and tapped adrenals), the final version of my new book, Fat Loss Revolution, is officially being released and launched on January 31. Yay!
NOTE: The following is a dangerous activity – do so at your own risk!Items needed: hammer, big rock, bat, axe, sledge hammer, or shovel; safety glasses, leather gloves and protective clothing; your body weight scale; and a park or backyard.