Blogs about Weight Loss

Saturday, November 24, 2012 • Athens, AL 35611
  Balance Personal Training LLC
Holidays and special occasions are often difficult times to keep with your 'healthy eating' regime. The same goes for fitness professionals, which is the reason this topic came to mind.  Recently some friends and I met for lunch.  When the waiter asked for my order I felt all eyes on me.  It was as though the world had stopped...
Tuesday, November 20, 2012 • Ewa Beach, HI 96706
Alyx Luck's Blog
To remain the same or to change. To change requires courage, the courage to risk failure, the courage to risk difficulties, and the courage to risk sucess. Change is a process of becoming a new person. So many people take a New Years oath to lose weight.. or to get fit again... or just to get healthy.. But why wait til New Years? Why wait. Find courage and leap! 
Wednesday, November 14, 2012 • Seattle, WA 98112
Matt Woodard's Blog
If you want to make more money and lose weight you have to read this! http://www.mattwoodardfitness.com/blog.html
Wednesday, November 14, 2012 • Baytown, TX 77521
Michelle Carlson's Blog
As we wind up this past year (check your calendar, it’s almost over), we can take a look back at what we set out to do.Did you know that in 2012 over 60% of Americans made the resolution to loose weight? Over 30% said they were going to exercise more. Another statistic is that about 35% of these resolutions were broken by January 7th! Why to we struggle so much with these goals? Well, there actually are answers…There are 5 stages to making a lifestyle change:
Thursday, November 08, 2012 • Aiken, SC 29801
Jim Just's Blog
1. Almost everyone can do it.2. Helps with weight loss/management.3. Helps to maintain strong bones.4. No special equipment other than good shoes.5. One of the simplest ways to get moving.6. Reduces symptoms of stress/depression.7. It is a low-impact exercise.8. Lowers the LDL ( bad ) cholesterol.9. Raises HDL ( good ) cholesterol.10. Can help to lower blood pressure.11. Can help with the management of type 2 diabetes. ( always work with your doctor on this & follow his/her advise )
Monday, October 29, 2012 • Seattle, WA 98112
Matt Woodard's Blog
My wife shares her secrets with you on how to save money and calories grocery shopping for the week. http://www.mattwoodardfitness.com/blog.html
Sunday, October 28, 2012 • Landisville, PA 17538
Dan's get you fit info
There are lots of ideas out there about HR and weight loss, but how true are they and what does it mean? Well first lets understand HR max, there are many esitmations of HR max 220-age is a popular one though the accuracy of it is a bit suspect. There is also 206.9 - (.67*age), which seems to be more accurate or atleast closer to a good estimation. Max HR as a individual as finger prints the only way to truely know what yours is, would be to perform a max test, which I DO NOT RECOMMEND OR WANT ANYONE TO TRY!!! This means we are left with estimations.
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comAnaerobic Vs. Aerobic Exercise & Weight LossLIVESTRONG.comFeb 8, 2011 | By Sarah Terry
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comNew Insights on Exercise For Weight LossMetabolic Effect Copyright © 2012Jade Teta ND, CSCS and Keoni Teta ND, CSCS
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comFitness training balances five elements of good health. Make sure your routine includes aerobic fitness, muscular fitness, stretching, core exercise and balance training.By Mayo Clinic staff