Pressed for time...
Ok, if you only got 5 minutes to spare, and you're wondering what would be the best exercise to do ASAP?
For me it would be DEEP SQUATS. Get down deep, using your whole body and really pushing with your legs to activate the entire muscle system. Do any where between 15-20 reps continuously , body weight only, good form, nice breathing, and full range of motion. NO CHEATING HERE. 2 sets if you can.
No.1 Nuts or Trail Mix - avoid mixes with added sugar such as candy No. 2 Cereal - look for whole grain, high fiber cereals available at most gas stations. Scan the shelves for whole grain crackers to pair with dairy for a balanced snack
We've all done it - set goals for the New Year, and then we don't follow through. It leaves us feeling defeated and depressed. Why not start your year out with goals that you will actually attain? How do you do that? It is very simple if you take the time to think it through. I once read an article from IDEA about setting SMART goals. The acronym SMART will help you make sure you are setting goals that you will actually meet.
Positive steps to counter obesity, particularly morbid obesity, are being taken at local and national levels. Absent these steps, illnesses and diseases that are related to obesity (i.e. high blood pressure, diabetes) would continue to increase. This places a burden on the economy as these types of illnesses and injuries force adults to take more sick days, reducing the amount of time they have to complete work projects.