Does sleeping help you lose weight? Well, science is showing us today that it could. However, poor sleeping habits actually make you gain weight. In this short article we will take a look at why poor sleep can make you gain weight.
The world of bodybuilding is full of myths and falsehoods, and one of the most prevalent ones is that masturbation affects muscle growth. In fact, this couldn't be further from the truth! Masturbation is a healthy and beneficial activity that can help you to perform at optimal levels.
The approach that women use in the process of losing weight is completely different from that of men. The different is not only because of the difference in physiology, but it is due to the different body systems, the impact of the hormonal levels.
Find yourself stuck in a rut continuously training but not seeing results? Have you thought about changing your Eating habits or diet? In order to achieve the results you want, you not only have to exercise, but adapt a healthy diet as well. It is in fact true that 2/3 of people who go on a diet gain more weight after their diet than before they started. Thus it is important that we adapt a healthy eating as a lifestyle change, not a quick fix!
Fat loss progress is usually underestimated or not appreciated in my experience. I have trained clients who averaged 0.5-1 % lb. of fat/loss each week and they still felt like it was not enough. I think it’s safe to say that we are not patient and want it now! As I tell my clients, you did not gain that weight overnight and you won't lose it in one night either.