Blogs about Weight Loss

Saturday, March 30, 2013 • Mesquite, TX 75150
The Balance Guy
PLEASE READ IF YOU FIND IT HARD TO MAKE TIME FOR EXERCISE.   We are bombarded by the media constantly with the latest in diet and exercise fads. They all promise great results, and for a time they... may just do that. But are you going to stick with this for the next six months? For a year?
Friday, March 29, 2013 • Mesquite, TX 75150
The Balance Guy
 Want to get lean? Protein will help you get there. My go to sources are 1. Eggs - Eat the whole egg. The yolk is actually the most nutrient dense portion of the egg, providing a ton of vitamins and minerals. 6 grams per egg of muscle building protein. 2. Pork - The "other" white meat, just as lean as chicken when you get the right cut. Go with the Pork lion or boneless pork chops.
Tuesday, March 26, 2013 • Mesquite, TX 75150
The Balance Guy
 Have an extra bowl of ice cream? More pizza or an extra bread roll? For EVERY gram of active carbohydrates you consume on a daily basis, your body will hold nearly 3 grams of water. Wow. That's why you put on 3 pounds when you weigh yourself the next day. How do you undo the damage you did last night? DRINK MORE WATER
Saturday, March 23, 2013
Frank  Williams's Blog
When utilizing or seeking a personal trainer. Ask yourself:What is it that you want or need to train for? Do you know what your personal trainer is training you for?Have you checked into they're profile?  What is it that you want or need to train for?Do you need to lose weight?
Friday, March 22, 2013 • Mesquite, TX 75150
The Balance Guy
3 HEALTHLY FOODS THAT MAKE YOU FATSome foods that are considered healthy are "calorically dense foods" which means a small serving has a lot of calories. If you diet has 3 these foods you can gain weight by only eating a little.1. Pasta - a moderate 1 and 1/2 cups of most pastas yield more than 60 grams of carbs and almost 350 calories.2. Fruit Juice and Smoothies - all fruit juices are loaded with sugar and so are most "smoothie" shop smoothies. And we all know sugar is the enemy of fat loss.
Friday, March 22, 2013
Jocelyn Martin's Blog
I've often joked that when they were handing out virtues in heaven, the line for patience was too long and I just couldn't be bothered to wait!  Hey, I had to hurry up and be born already!  I had an amazing life to get to living!  (I was born a month early and have been going ever since!) In life at times, being impatient has served me both well and, well, not so well.  
Tuesday, March 19, 2013 • Riverdale, GA 30296
Alonzo Jackson's Blog
 There are plenty of exercise misconceptions out in the world, some of which may be holding you back from your best body. 
Saturday, March 16, 2013 • Mesquite, TX 75150
Friday, March 15, 2013 • Mesquite, TX 75150
The Balance Guy
. Currently it is estimated that we, the average human being cosume 67% of our total calories from wheat, corn and soy and there by products. No wonder we are getting fatter. Do your body a favor and consume some green vegatables and lean protein this weekend 
Thursday, March 14, 2013 • Mesquite, TX 75150
The Balance Guy
 This is what i often tell people who are just starting there fitness journey and try to do too much too soon. Remember this is not just so you can lose a few pounds and fit into your favorite dress or shirt. This is for the rest of your life