Blogs about Weight Loss

Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comFitness training balances five elements of good health. Make sure your routine includes aerobic fitness, muscular fitness, stretching, core exercise and balance training.By Mayo Clinic staff
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comThe Futility of Aerobic Exercise for Weight LossBy: Jade A. Teta ND, CSCS & Keoni Teta ND, LAc, CSCS 
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comMed Sci Sports Exerc. 2010 Jul;42(7):1286-95.Resistance training predicts 6-yr body composition change in postmenopausal women.Bea JW, Cussler EC, Going SB, Blew RM, Metcalfe LL, Lohman TG.Source
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
 www.bethesdapersonaltraining.com Effects of Resistance vs. Aerobic Training Combined With an 800 Calorie Liquid Diet on Lean Body Mass and Resting Metabolic Rate -1999 1.      Randy W. Bryner, EdD,
Saturday, October 27, 2012 • Bethesda, MD 20814
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comExercise for Weight Loss: Calories Burned in 1 HourBy Mayo Clinic staff
Saturday, October 27, 2012 • Bethesda, MD 20814
Saturday, October 27, 2012 • Seattle, WA 98112
Matt Woodard's Blog
When on a weight-loss program there are 4 catalysts to look at. http://www.mattwoodardfitness.com/blog.html