Blogs about Weight Loss

Tuesday, May 22, 2012 • Taylorsville, UT 84129-3238
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
OK, before you go any further, let me inform you that this is yet another fitness myth. Read on to find out why.Let’s say that you hear about a new great diet that claims you can lose 10 pounds in one week. You want to lose weight so you imagine this could be the diet for you! Before you consider trying something similar to this scenario, let’s figure out if it’s in your best interest and if it will work right for you. What does it take to lose 10 pounds of fat in one week?1. We know that 1 pound of fat is approximately 3500 Calories.
Tuesday, August 16, 2011 • Lumberton, TX 77657-1121
Small changes eventually lead to a healthy lifestyle
Studies show that 10 minutes of exercise three times a day could possibly be more beneficial than a non-stop 30 minute work-out.   Even 10 minutes of dancing, walking, jumping rope or other form of exercise two or three times a day can add up to an enormous advantage for your heart and mind, according to Dr.
Wednesday, May 25, 2011 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
During a recent visit (May 16th if my memory serves me correct) to the scale at the gym where I work, I jumped on it and it read 190 lbs. Ouch! That was a shock to me as I had not been trying to gain any weight nor had my workout routine warranted any weight gain.  I made up in my mind that day that I had to change a few things in with my lifestyle. Here is what I've changed in the past week and a half that has me down to 180 lbs. and still counting (my goal weight is somewhere b/w 173-175 lbs.)!  
Sunday, November 21, 2010 • Bethesda, MD 20814
ERIC GREENBERG's Blog
 www.bethesdapersonaltraining.comWeight Training: Do's and Don'ts of Proper TechniqueEffective weight training depends on proper technique. Follow these do's and don'ts to maximize your weight training program. 
Friday, November 05, 2010 • Bethesda, MD 20814
Friday, November 05, 2010 • Bethesda, MD 20814
ERIC GREENBERG's Blog
 Training programs are designed by Dr. Greenberg working in concert with the client based upon the client's goals, current level of fitness, experience, personal preference, medical or physical limitations, and time or financial restraints.