Blogs about Weight Loss

Wednesday, May 25, 2011 • Washington, DC 20016
"Your Body, Your Move!" A Blog from Move Well Fitness, LLC.
During a recent visit (May 16th if my memory serves me correct) to the scale at the gym where I work, I jumped on it and it read 190 lbs. Ouch! That was a shock to me as I had not been trying to gain any weight nor had my workout routine warranted any weight gain.  I made up in my mind that day that I had to change a few things in with my lifestyle. Here is what I've changed in the past week and a half that has me down to 180 lbs. and still counting (my goal weight is somewhere b/w 173-175 lbs.)!  
Sunday, November 21, 2010 • Bethesda, MD 20814
ERIC GREENBERG's Blog
 www.bethesdapersonaltraining.comWeight Training: Do's and Don'ts of Proper TechniqueEffective weight training depends on proper technique. Follow these do's and don'ts to maximize your weight training program. 
Friday, November 05, 2010 • Bethesda, MD 20814
Friday, November 05, 2010 • Bethesda, MD 20814
ERIC GREENBERG's Blog
 Training programs are designed by Dr. Greenberg working in concert with the client based upon the client's goals, current level of fitness, experience, personal preference, medical or physical limitations, and time or financial restraints.