When someone asks you what some of your interests or hobbies are and you reply working out and going to the gym, it gives off the impression that you're shallow, and only care about looks, especially if you're surrounded by people who don't follow the same philosophy. For me though, working out is much more than just trying to get a shredded six-pack and look good for the beach. I'm going to be honest that yes those thoughts do cross my mind and some of my fitness goals are based on my physical appearance, but that is mostly to focus on a tangible result.
Looking for a delicious, but healthy snack for football games or other events?Try this delicious, easy-to-make ranch dressing/dip with no fat! Delicious, Healthy Ranch Dressing1 cup plain, no-fat Greek yogurt
1 packet of dry ranch dressing mix
1/2 cup skim milk
If you choose to look into the possibilities of weight loss surgery, you have to be sure that there are no other options out there first. Going through surgery is never without risks, and it is quite costly as well. If you have been approved for a lap band, you will also have to go through various tests before it is determined whether or not you really are a good candidate.Eligible or Not?
Cauliflower is extremely versatile, from eating it steamed as a whole (which is may favorite), to making soups, as carb replacement instead of potatoes. Cauliflower is not only a low carbohydrate option, but is full of vitamins, protein and a terrific source of fiber.
There are many ways to spice up your cardio. From running and sprints to biking, roller blading, and circuit training, you shouldn’t run out of interesting options to get that heart muscle pumping! A fan favorite of ours is the elliptical machine. Among many of its benefits, it is a great low-impact, full body exercise that can burn a TON of calories in a shorter amount of time. You’ve probably poked around the machine and tried various settings, but it’s time to take a minute and learn about each option, so you can maximize your workout.