At the end of a long day, pretty much everyone enjoys kicking back and unwinding with a drink or two. Generally speaking, light to moderate drinking isn’t going to have too much of an impact on your overall health, so for many people it’s not a big deal. But for anyone with serious weight loss or muscle gaining goals, those few drinks can be disastrous to their progress. Packing on the Pounds
When it comes to fitness – whether a person’s goals involve losing weight, gaining muscle, or some combination of the two – people tend to be so focused on their body that they forget a key aspect to success: the mind.The bottom line is that you can have all of the fitness know-how, the best equipment, and find the perfect diet, but none of that matters if you can’t get in the right headspace to make it all come together and stick to your plan.
Black Friday is just around the corner and you’ve spent the last month making lists, drawing maps of store aisles and mentally preparing for the big day. But don’t neglect some key skills you will need for that day…speed, agility and quickness! Dedicating a day or two per week to speed, agility, quickness (SAQ) training will give the competitive edge on Black Friday meaning that those 60% off teeth whitening strips can be yours---all yours!!
WARNING!! If you take protein powders or other “nutritional” supplements then I may offend you with this blog…STOP reading now if you don’t want to be offended. Or, if you want the truth, keep reading.
Whole-life Health CoachingLifestyle & Weight Management Master Healthy Eating HabitsLearn to LOVE ExerciseEnhance Overall Well BeingAcquire a Whole-Life Mindset Become a Leader in Your Own LifeAchieve Long-Term Success
Being overweight today is certainly not fun, but more often than not going through the motions to lose that extra weight is even less fun. You have likely tried your fair share of solutions: exercise, diet, new age supplements; they all failed. Unfortunately, even though fitness experts often suggest it is easy, losing weight often takes a lot of time, energy, and no shortage of money.
If you are looking to lose weight and you are fortunate enough to have the choice of using either a treadmill or a stationary bike to exercise with, choose a treadmill as it will help you burn more calories. Running and walking are weight bearing exercises that will engage more muscle mass than non-weight-bearing activities such as cycling. When they are performed at the same intensity level, a person engaging in weight-bearing exercises will be able to burn through more calories.