Blogs about Weight Loss

Tuesday, November 05, 2013 • B4C 2N2, CA
Renita Collier's Blog
LISTEN TO YOUR TRAINER – Sometimes people have the best intentions in hiring a coach BUT they battle and question the coach consistently – know the reasons why you hired a coach in the first place and reflect on your ‘old ways’. Did your old ways work for you in the past?COMMUNICATION – Occasionally clients forget about this part and just want the next phase of workouts or nutrition. How can your coach know what the next phase is for you if the coach doesn’t know your stats or progress?
Tuesday, November 05, 2013 • B4C 2N2, CA
Renita Collier's Blog
We all know how important water is for our basic survival. However, for athletes and active individuals, water is simply vital if we want to achieve optimal performance. Here are 5 important reasons why you should never neglect the importance of water:
Tuesday, November 05, 2013 • B4C 2N2, CA
Renita Collier's Blog
1. Fat takes more than four times the space as muscle. TRUE – muscle takes up less space so that’s why sometimes inches can come off but the scale doesn’t change.2. You can turn fat into muscle through training. FALSE – Body fat and muscle are two completely different tissues and have different structures and functions. One does not have the capability to turn into the other.
Monday, November 04, 2013 • Vista, CA 92081
KewlFit
Cooling the body down, rather than building up a sweat, could be an effective way of losing weight, a new research from Harvard University revealed.
Saturday, November 02, 2013 • Sunnyvale, TX 75182
The Balance Guy
BREAK OUT OF YOUR EXERCISE RUT.By Shane McLean, Certified Personal Trainer. Love exercise but sick and tired of not getting the results you deserve?  Making small changes in your current routine could be just what you’re looking for. Implement one or more of the following plateau busters next time you’re getting after it. Your body will thank you for it. 1.     Change the tempo
Friday, November 01, 2013 • B4C 2N2, CA
Renita Collier's Blog
It may seem like everyone you know has tried a detox diet lately. Although regimens vary, these diets generally involve a juice fast lasting days or weeks and often include a “cleanse” with limited food and/or “detoxifying” supplements. Serving up a small allotment of calories can produce dramatic weight loss, which makes detoxing tempting to typical dieters.
Sunday, October 27, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
 Maintain Weight, Lose Weight, and Win Prizes Before the Holidays!November 15th – December 13th  
Wednesday, October 23, 2013 • Pleasanton, CA 94588
Khaled Elmasri's Blog
  Hitting a plateau is a common experience. It can be one of the most de-motivating things that can happen in fitness.  Plateaus are the number one reason why people abandon exercise.  They bring on feelings of discouragement, confusion, and utter frustration. Thankfully, overcoming them is easy... so long as you are prepared and know how overcome them. 
Wednesday, October 23, 2013 • B4C 2N2, CA
Renita Collier's Blog
 At some point, we've all awoken from some kind of binge, perhaps surrounded by beer bottles, candy wrappers, or shopping bags, and asked ourselves: What the hell happened? How can rational, functioning adults totally lose control of their impulses?