I never like watching the "Biggest Loser", you know the weight loss reality show that shows morbidly obese contestants who lose hundreds of pounds in a relatively short amount of time. To me, it always portrays losing weight a daunting task as contestants run on treadmills with tears streaming down their faces and trainers screaming whatever at them to do the impossible. Nevertheless, by the show's finale, the winners hold their huge "before" jeans next to their new slimmer bodies. Although it's pretty incredible to witness, as a train
A majority of my training clients want me to deliver a high-energy, results-driven workout to help them lose fat. However, many of them fall short of reaching their goals. Why? Because what you eat and drink is far more important for fat loss than your workouts. If your true goal is fat loss (not weight loss) then you need to change your thinking and your priorities.
Have you ever wondered why your GUT is hating on you? First, let’s see how your gut is feeling these days. I like to call this a GUT CHECK! Are you bloated, hurting, trouble pooping, diarrhea, indigestion, hot burps, burning in your belly, constipation? Are you popping Tums, Heartburn pills, poop pills, stool softeners?
When of the best experiences of my life (after college graduation and getting married) was the birth of my son, Max. However, the road to bringing him into this world was not as easy or simple as I wanted it to be. Losing the weight was not going to be as simple, as I gained nearly 50lbs... Read the rest of this article HERE.
The first food pyramid was introduced in the 1970's, and it is supported by the USDA. The food pyramid calls for a diet high in carbohydrates, such as grains, cereals, rice, etc., and a diet low in fats. With that said, why are obesity rates and diseases such as cancer, diabetes, and Alzheimer's on the rise? Society is constantly told to exercise and follow proper nutrition guidelines.