So the other day I was talking to a client about exercise and the way it can make you feel not only better physically, but mentally as well. My point was that studies show that exercise is AS effective as a chemical anti-depressant.
So I got a wonderful phone call from a new client of mine today. Now, to put things is perspective, this client came in very depressed and said he was kind of at rock bottom. You see, he had a recent breakup, and because of an injury had lost a lot of weight. Sadly, it was almost all muscle and he was feeling terrible. In talking with him, it was apparent that he was very depressed. Now, as we talked we discussed goals.
In life and in competition, we do not win at the finish line. We win as we proceed towards the finish line: by persistently taking steps towards our goals, by making daily decisions to do something healthy for ourselves rather than sleep in one hour longer, by sticking to our resolutions of eating healthy and “clean”. We win over the weeks, months and years, as we steadily progress towards our goals. We win if we are at it 24/24 and 365/365.
It's time to lace of those running shoes and enjoy a workout outside. Changing up your cardio routine through the week can be challenging. Most people see running as a boring type of exercise compared to high intensity training or circuit training workouts. Well to me running is meditation, a break from the strenuous workouts and time to connect with nature.
Some people are risk takers and some are not. Research shows it's not just a behavour but a personality. Are you a risk taker? It appears that I am although I never would have considered I was. My career in the fitness industry began in 1985 and through the years my personal accomplishments have been extremely rewarding. Recently I decided to 'go for it' and open my own facility. After all, why not? Do I want to always wonder about the 'what if's'? Bam...
Drink plenty of water every day.Take a multivitamin & fish oil supplement every day.Eat when you are hungry, stop when you are full.Focus on lean meats & veggies, nuts & seeds, some fruit, little starch, and no sugar.Fad diets do not work. They may at first, but in the end, you'll gain the weight back and more. No diet will do what eating clean and healthy does.See last tip.