I hear this statement all the time, “heavy weights with low repetitions will bulk you up while light weights with high repetitions will tone you up”. Is there a difference in these two types of training? The answer is yes – but it’s not about the way you look, it’s about the muscle strength vs. muscle endurance.
Sick of Exercise?Sick with Exercise?Sick because of Exercise?Exercise because you're Sick? Trying to lose weight with exercise can be daunting and at times even "sickening." Fit4Zip fitness center teaches you to fight obesity by taking the "sick" out of sickness and turn it into fitness.
Have you ever wondered why we have food cravings and why people battle with making good food choices? Well researchers have discovered a critical link between the unhealthy connection between food and addiction- Dopamine. Dopamine is the neurotransmitter associated with reward and pleasure. Cocaine, heroin, and sugar all stimulate the dopamine transmitter that triggers cravings. When we are about to eat 90% of the dopamine neurons in the Ventral Tegemental Area of the brain are stimulated. The VTA transmitters branch out to other p
Irritation of certain points on the body (active acupuncture points) is achieved by the excitement of those parts of the central nervous system that are responsible for feelings of hunger and satiety. Thanks to acupuncture, you should make feel satiety when eating fewer meals, and after the second or third treatment.
THE CORTISOL CONNECTION AND WEIGHT LOSS Working out hard, training for competition, contest prepping, juggling fitness, family and home, struggling with sleep while living a busy life, these are all stressors on our bodies (not to mention minds).