Blogs about Weight Loss

Thursday, September 11, 2014 • Albuquerque, NM 87109-3215
Megan Merchant's Blog
Honoring the memories, tragedies, survival, and empowerment of a single day in the history of the world through dance.   "Let freedom ring... Let the weak be strong... Throw the stone away..." - Martina McBride 
Wednesday, September 10, 2014 • Athens, AL 35611
  Balance Personal Training LLC
A1 - Two handed swing  :30A2 - Goblet squat with overhead press :30A3 - Alternate cleans :30A4 - Alternate balistic rows :30A5 - Get up  ES :30   or TGU Alternate ES :30Rinse Repeat 
Wednesday, September 10, 2014 • La Crosse, WI 54601
Jordan Rudolph's Blog
More often than not, people are searching for fat loss.  That is their goal.  Sometimes the word “fat” can be a little harsh to some.  Thomas Cox, the founder of MealFit, says, “The worst thing we’ve done as a society is label someone as a macronutrient.  We literally call people fat.”  Fat is a harsh term because of what we have made it to be.  Now people prefer the term “weight” as in a goal of weight loss.  Weight can be a number of things.  Fat is fat.  So we need to d
Monday, September 08, 2014 • B4C 2N2, CA
Renita Collier's Blog
 A mouth full of fudgy frosting on your birthday, a fork full of toasty pecan pie at Thanksgiving, a cold bowl full of cookies ‘n cream on a hot August afternoon: These time-honored treats are among life’s sweetest pleasures, meant to be savored and enjoyed.
Monday, September 08, 2014 • B4C 2N2, CA
Renita Collier's Blog
How to Break a Weight Loss Plateau If there’s one thing that’s certain, it’s that you’re at one point or another going to hit a weight loss plateau. What you decide to do at that time is going to have a large impact on your success.The following 8 weight loss plateau tips will help you out when you inevitably reach that question: My weight has stalled, how do I break a weight loss plateau?
Monday, September 08, 2014 • Napa, CA 94558
Coach Laura's Blog
Sometimes it’s okay to quit!  Yes, you heard me right.  
Monday, September 08, 2014 • Napa, CA 94558
Coach Laura's Blog
We’ve all tried at least one.  In fact, most of us have probably tried and failed at a diet a few times….
Sunday, September 07, 2014 • B4C 2N2, CA
Renita Collier's Blog
5 Fat-Fighting Burger Toppings Melty cheese, sweet carmalized onions, lashings of aioli: it’s often the little “extras” that make a burger memorable—and highly caloric.