When designing your training program, I suggest sitting back and analyzing WHY you are training? This is important as it should dictate HOW you train. The obvious example is for someone training for a marathon.
With the New Year having just passed, the January rush at gyms and fitness centers has commenced. It’s always a wonder why, come February, these new gymgoers empty back out even though their credit cards are still being charged $19.99 per month, month after month after month…
If you are following this blog please help me cheer these gals on. They absolutely rocked their group workout this morning! Energies were high and with obvious determination they powered though RIP TIDE. In the coming hours I am sure they will be icing, foam rolling and stretching! It's a good thing we covered those 3 very important revovery items. :) If things continue as they are now there is no doubt what so ever that goals will be met and every one of these ladies will continue their journey. Check ya later and have a great weekend!
Tomorrow we kick off a challenging six week program. 2 teams of 7 will work individually and as a group to rally up by improving their body comps and weight. The person who creates the most change will win a years membership to Balance Personal Training's FIT LAB. Throughout our journey I'll be blogging our progress. Let's all rally around all these hard working individuals!
Does your New Year’s Resolution include losing weight or gaining weight? Then you might want to think of ways to get the best possible personal fitness training for the most affordable rates. Now personal training does not come cheap. However, it is always best to get the help of a personal trainer than doing it on your own. We all have those Gym Memberships that went to waste.
15 tips for a Real Body Transformation
A good personal trainer will always aim for a real body transformation and help you get there. So if you want to look leaner, more muscular and fitter in this news year, here are 15 tips to help you get there.
Choose a personal trainer who can get you the transformation you need. Make sure that he/she has been able to achieve real body transformation with other clients.
12 Tips for New Year Weight Loss Resolution
Does your New Year Resolution include the plant to lose weight? Without making it just another number in your New Year resolution, how do you really make it happen this year? Here’re 12 tips to help you stick to the Resolution.
10 Tips for Losing Weight
Most people understand a weight loss program to mean starving yourself and doing cardiovascular training. But have you noticed that most of your friends who spend hours on cardiovascular for months, rarely manage to lose any weights. This is because they do not understand that a combination of resistance weight training and a powerful diet is 20 times more effective than a cardiovascular training. Here are ten tips covering all aspects of a good weight loss program which will involve,
Understanding proper nutrition