Honoring the memories, tragedies, survival, and empowerment of a single day in the history of the world through dance. "Let freedom ring... Let the weak be strong... Throw the stone away..." - Martina McBride
More often than not, people are searching for fat loss. That is their goal. Sometimes the word “fat” can be a little harsh to some. Thomas Cox, the founder of MealFit, says, “The worst thing we’ve done as a society is label someone as a macronutrient. We literally call people fat.” Fat is a harsh term because of what we have made it to be. Now people prefer the term “weight” as in a goal of weight loss. Weight can be a number of things. Fat is fat. So we need to d
A mouth full of fudgy frosting on your birthday, a fork full of toasty pecan pie at Thanksgiving, a cold bowl full of cookies ‘n cream on a hot August afternoon: These time-honored treats are among life’s sweetest pleasures, meant to be savored and enjoyed.
How to Break a Weight Loss Plateau If there’s one thing that’s certain, it’s that you’re at one point or another going to hit a weight loss plateau. What you decide to do at that time is going to have a large impact on your success.The following 8 weight loss plateau tips will help you out when you inevitably reach that question: My weight has stalled, how do I break a weight loss plateau?