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Another probable reason for the weakness but at the same time and headaches in the first week of a diet is a violation of the diet. Breakfast you can do. Dinner as late as possible - It is better to skip to quickly lose weight. Do not give in time of food (fuel), the body cannot produce enough energy, and you will quickly tire of rare meal besides increase appetite. Nutritionists have calculated at 2 meals we eat 15-25% more than the 4-5 meals a day.
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After your hard work out after getting out of bed at the start of the morning, take whey protein to halt the catabolism process and to maintain those precious gains, take casein protein. If you would like the best out of your proteins, it is advisable to take both types of proteins in good balance.
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I do it too, but although there are a lot of headlines about how exactly bad diet drinks and sugar substitutes are, it's pretty difficult to find anything just like a definitive link or study proving this.
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