1.PLAN AHEAD by setting limits and preparing your mind for portion control and choices
2.EAT BREAKFAST and have a satisfying snack to keep your hunger in check and minimize temptations
3.DRINK WATER to keep you feeling fuller
4.PRACTICE PORTION control and stop eating when you feel full
5.BRING A DISH that is healthy to insure you have something to eat of your choice
6.MOVE AROUND and do not sit at the table to keep you tempted to munch on food.
1.Salmon-contain omega-3 fatty acids which have an anti-clotting effect to keep your blood flowing.
2. Green #Vegetables- such as Broccoli, Spinach and Kale have a powerful boost in fighting free radicals to help free your body of potentially harmful compounds. They're also high in fiber, vitamins and minerals.
3. #Avocado-is high #antioxidants and potassium. This fruit will provide your #body and #heart with healthy fats that can lower risk of #heartdisease and acts as an #antiinflammatory
4. Flax and #Chia Seeds-high in fiber and omega-3 fatty acids
Warm weather is back and it is time once again to peel off winter. We usually begin this process with the endeavor to return to those same cutesy outfits that we enjoyed last season and that may entail a little re-shaping. This may come in the form of losing weight, or toning up with the right amount of exercise but we have discovered that a combined effort between the two is usually the most effective method.
If you decide to either reduce your weight, heart disease, diabetes, then you came to the right place. The chef tony de aka, “the Boombastic chef” provides you advantages of his twenty-size years of experience as diabetes, transplant as well as gout survivor. The chef reveals the boombastic diet on the free DVD for a user to gain more additional knowledge. The diet will permit you to consume anything you need while maintaining your heart disease and much more.
Fed up with dull and boring diet plans? Feelings of restriction? Having no fun AT ALL? You aren't alone. Let's face the facts, most people don't like dieting. It's definitely not fun giving up foods you enjoy, not fun feeling hungry, and definitely not fun trying to hit the health club when you 'd rather just collapse onto the sofa with the latest episode of Grey's Anatomy.