People argue about carbs, fats, and everything in between.However, almost everyone agrees that protein is important.Eating plenty of protein has numerous benefits.It can help you lose weight (especially belly fat), and increase your muscle mass and strength, to name a fewThe recommended daily intake (RDI) is 46 grams for women, and 56 grams for menHowever, many health and fitness experts believe that we need much more than that.Here is a list of 20 delicious foods that are high in protein.
So the other day I went over the meaning of FITTE and how to apply that when designing your fitness routine. If you haven’t read that one don’t worry…you can wait for the movie version when I release it in theatres in the summer. Now I want to go over some strategies or behaviors you can adopt in order to help keep your weight loss goals on track.
Traditionally speaking, when it comes to exercise, men have dominated the lifting weights world. This occurred mainly due to men being allowed to participate in sporting activities while women were not allowed to because it was not considered “lady like” and it was illegal (Illegal for Women to Lift Weights).
Summer will be here before you know it. This means people are going to outside more, and people are going to be showing off their skin more. This isn’t rocket science, however, it can be easy to overlook if you are busy with work, school, or kids every single day. It’s amazing how quickly time flies, and often times we are unprepared for the new seasons. Summer is notoriously known for the ideal time to be in perfect shape. To put it simply, you are going to be more exposed in the summer, which means that you need to look your best.
Have you been working out consistently and eating healthier but have yet to see any weight loss results? If so, there may be a few reasons why you aren't reaching your weight loss goals.Artificial Sweeteners: Those who like soda and want to cut calories may choose diet sodas, but diet sodas can make it harder to lose weight.
Whether you are striving to earn a beach body or to improve your overall health and wellbeing, you will need to create a fitness plan. Of course you can develop your own fitness regimen, but you are more likely to stick to your fitness goals, and achieve them, by hiring a qualified personal trainer.