I receive so many questions in regards to my health and wellness coaching, so I decided to answer the questions in one place and then refer to it as a resource. I want to explain what it is, what it isn't and what you should look for when hiring a coach.
If you are someone who has been struggling to lose weight, it is certain that you have tried a number of options. Unfortunately, many people are going about this the wrong way. They want to get thin now. Unfortunately, this is only going to offer short-term results. Here are some tips to help you to shed pounds and keep them off forever.Find a Personalized System
For the last couple of years, the quantity of individuals searching for methods for getting more fit has truly expanded. Watching your weight is imperative in guaranteeing that you keep up the basic metabolic rate (BMR), guaranteeing that you are physically fit and getting you fit as a fiddle.
It is unfortunate that so many people turn to surgery in order to lose weight. This should be a final strategy rather than the most popular choice among those trying to achieve weight loss. One of the problems with surgery is that there are certain risks involved with any procedure. This seems like an unnecessary hazard just to be able to lose weight. The other, of course, is that there is a great deal of discomfort following the surgery. It can take anywhere from a few days to weeks to fully recover from your operation.
We’ve all heard the advice ‘If you want to lose weight eat less and move more’ but is this the most effective way to lose those unwanted pounds? There are many weight loss plans out there luring in dieters, unhappy with their body size. They usually entail drinking liquids instead of eating, or cutting out food groups. But how safe are these extreme fads diets, because celebrity endorsement and advertising would have us think there are no problems.
Losing weight is one of the things that are considered as the hardest thing. For most people, they prefer seeing big results even if they have not worked out for long. There are many people who have given up. There are a large number of people who have been trying to do all kind of exercise but in vain.
May is exercise is medicine month. What does that mean? What it means is we as a society have grown soft, week, and as a result ill. Exercise has been proven to be a part of the solution if we're doing it right. Most of the leading causes of death in America from heart disease, cancer, stroke, and diabetes are attributable to lifestyle. Moreover a significant body of evidence points to a lack of activity at the root of our metabolic problems and frailty. Both of which have direct ties into these diseases.
This morning a lady asked me to show her an exercise to get rid of the "arm fat", the tricep-hanging fat.Most times people ask me for advise to get rid of something, is usually for the mid-section, the belly.This would be one of those times where I had to ask if she had time because the answer to that would be a little more complicated than she anticipated.She expected me to tell her to go do the Seated Tricep Extension machine, do 3 sets of 15 reps and the fat would dissapear!