Have you been working out consistently and eating healthier but have yet to see any weight loss results? If so, there may be a few reasons why you aren't reaching your weight loss goals.Artificial Sweeteners: Those who like soda and want to cut calories may choose diet sodas, but diet sodas can make it harder to lose weight.
Whether you are striving to earn a beach body or to improve your overall health and wellbeing, you will need to create a fitness plan. Of course you can develop your own fitness regimen, but you are more likely to stick to your fitness goals, and achieve them, by hiring a qualified personal trainer.
While people constantly say you need to be happy with who you are, it’s difficult to be satisfied if you don’t feel good. The root of most people’s dissatisfaction is actually grounded in their health, not just their body image. But by improving both, you can enhance your overall quality of life and feel happier, healthier, and more attractive.Increase Your Energy
This post title depicts the atmosphere in our XTREME FITNESS Makeover. Two weeks in and attitudes have changed from timid to I CAN DO THIS! Workouts are changed to ensure no two are alike and better yet they are productive and challenging.
Do you BOSU? You should…it’s kind of cool and it could be what your routine is missing. Many people tend toward the same fitness routines of lifting weights or hop on a treadmill and go home. If that’s you then give yourself a pat on the back…you’re doing something good for your body and you’re improving your health. But, there’s so much more you can do.
The title of this blog adequately describes what happened the first session of week 2. The participants are in this program to improve their fitness levels, body comps and lifestyle. All the while having individual goals in a group environment. Okay- So what the heck happened last night?!?! A few words come to mind; loaded for bear and challenge me with a butt kickin! The workout was absolutely owned by each and every one of them!!!
When designing your training program, I suggest sitting back and analyzing WHY you are training? This is important as it should dictate HOW you train. The obvious example is for someone training for a marathon.
With the New Year having just passed, the January rush at gyms and fitness centers has commenced. It’s always a wonder why, come February, these new gymgoers empty back out even though their credit cards are still being charged $19.99 per month, month after month after month…