Blogs about Weight Loss

Thursday, December 08, 2016
Jhon Evans's Blog
 Among the hardest places to Lose fat is around your stomach. It is for that reason that numerous individuals are asking the question: ways to lose stomach fat? SO is there truly a key to shed the tummy lump as well as get a flat belly with a 6 pack abs? 
Monday, November 28, 2016 • Cleveland, TN 37323
Sherry Reece's Blog - Hope, Health, and Weight Management
Each of us struggles with making healthy lifestyle choices on a daily basis. Too often, the road to fitness and health seems overwhelming.  Work, family and life stressors steal our time and limit our ability to eat right and exercise.
Sunday, November 27, 2016
Jhon Evans's Blog
Cycling is just one of the very best means to drop weight and also maintain fit, so we've thought of our leading 5 pointers to ensure you will reach your goals in double-quick time. 1.
Tuesday, November 22, 2016 • Athens, TX 75751
Miranda Perry's Blog
The following fat burning foods I eat frequently.1. PeppersBring on the hot stuff! A compound in peppers helps increase your calorie & fat burn. I eat peppers in some form several times weekly. Chili pepper spice is great to throw in to your dishes!2. Cheese
Monday, November 21, 2016 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
  If you concentrate on health as your goal by moving your body everyday and introducing more whole, natural foods into your diet then weight loss just happens as a by-product (this fact is key to remember). If you focus on weight loss then people tend to get caught up in the numbers....the scale, body measurements, weighting food etc. It doesn't have to be that complicated. 
Tuesday, November 15, 2016 • Denver, CO 80204
Courtney Shelby's Blog
The holidays are quickly approaching. Are you ready?1) plan all your meals 2) eat out no more than 2 times per week 3) get lots of sleep 4) exercise daily 5) plan for all of your cheat meals 6) relieve your stress daily with meditation, yoga, exercise, massage, accupuncture 7) Stick to your grocery list and buy only what you need; avoid overeating. 8) eat healthy 90% of the time. 9) make a decision to maintain a healthy weight and do it! 10) spend MOST of your time with freinds and family that will not sabotage you by over-eating, exposure to bad or unhealthy food or habits.
Friday, November 11, 2016 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
Let me start off by saying that the title is a bit of a misnomer. I’ll certainly talk about how to strengthen your abs and the muscles found around your mid-section but the core is so much more than that. The core is really made up of any muscle that connects to the pelvis to help stabilize the lumbo-pelvic-hip region. It’s also made up of all the muscles that stabilize the spine. Given that, I’m sure you would be surprised when I tell you that even the hamstrings, quadriceps, lat muscles and butt muscles are all muscles of the core.
Saturday, November 05, 2016 • North Little Rock, AZ 72114
Daily Health Tips
Lots of weight loss programs are available nowadays and fitness centers have come up to keep you fit. But for some of you this fitness programs or certain diet plans may not work out due to the difference in the digestion pattern of your body.
Friday, October 28, 2016 • Woodstock, GA 30189
Gina Baumgartner's Blog
Diabetes is one of the leading causes of disability and death in the United States. One in 11 Americans have diabetes — that’s more than 29 million people.
Saturday, October 22, 2016 • CLIFTON, NJ 07011-3114
Donna's Blog
  When I was much younger, my brother, sister and I lived with my dad. My parents divorced when I was around 9 years old and my father obtained custody of us.