1.PLAN AHEAD by setting limits and preparing your mind for portion control and choices
2.EAT BREAKFAST and have a satisfying snack to keep your hunger in check and minimize temptations
3.DRINK WATER to keep you feeling fuller
4.PRACTICE PORTION control and stop eating when you feel full
5.BRING A DISH that is healthy to insure you have something to eat of your choice
6.MOVE AROUND and do not sit at the table to keep you tempted to munch on food.
1.Salmon-contain omega-3 fatty acids which have an anti-clotting effect to keep your blood flowing.
2. Green #Vegetables- such as Broccoli, Spinach and Kale have a powerful boost in fighting free radicals to help free your body of potentially harmful compounds. They're also high in fiber, vitamins and minerals.
3. #Avocado-is high #antioxidants and potassium. This fruit will provide your #body and #heart with healthy fats that can lower risk of #heartdisease and acts as an #antiinflammatory
4. Flax and #Chia Seeds-high in fiber and omega-3 fatty acids
Proud of being the Education Director of the leading vocational training provider for professional credentials in the fitness industry in Greece with the variety of fully accredited certification courses. The last addition is the Weight Management Exercise Specialist certification that provides an international recognition through the European Register of Exercise Professionals.
People have a misconception of what exercise is---and it doesn't necessarily happen in a gym or with fancy equipment or with wearing expensive workout clothes. Thank GOODNESS our bodies really aren't very smart. Our bodies don't really know whether we are lifting weights at an expensive gym (while taking selfies) or if we are putting away groceries. It only knows that it is working against force.
I always find it interesting to browse the online forums of health and fitness websites. It gives me an idea of what kind of questions are on people’s minds. Typically on these forums you’ll have someone new to fitness ask a question and the forum members give their feedback. One particular discussion I saw recently peaked my interest. The question posed to the group was “I’m having trouble meeting my daily carb recommendations.
With so many of you embarking on a new exercise journey, today I want to answer some frequently asked questions on how to exercise properly so you can make this year your healthiest year ever! Q: How Long Do I Need To Exercise For?Depending on whether you're performing full body or training specific muscle groups, a strength training routine should take anywhere from 30 minutes to 1 hour to complete. Add another 10 - 60 minutes if your including cardiovascular (aerobic) activity.