Blogs about Weight Management

Tuesday, July 18, 2017 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine. Learning to distinguish the need to eat to nourish your body vs. the need to comfort, reward, and provide therapy for your body will allow you to live and experience the world in a whole new dimension. Dieting is a short term solution for a long term problem. More than 90% of dieters will regain their weight back within 2 years. The problem that is NOT being addressed is the underlying reason why you are overfat and the deprivation/binge/purge/repeat mindset.
Saturday, July 08, 2017 • ΛΑΡΙΣΑ 412 22, GR
The blog of Alexis Batrakoulis
Teaching my international continuing education course on exercise and obesity and trying to blend theory and practice in Beirut, Lebanon. After Europe and the USA, this live workshop approved by ACE, ACSM, AFAA, NASM, and NSCA is now a reality in the Middle East! http://www.fitproworkshops.com
Thursday, June 01, 2017 • UPPER BLACK EDDY, PA 18972-9714
Natalie Smith's Blog
Keep it simple; do not stress over every tidbit that goes into your mouth. What happens when we worry and stress? Cortisol rises for self preservation. Acutely, that is a good thing; chronically, a raised coritsol level will cause weight gain.Get your hormones under control with the healthy choices most of the time. Did you read that correctly? Make healthy choices most of the time as opposed to all of the time. Now you need to be honest with yourself to be sure you are following a healthy lifestyle.
Wednesday, May 31, 2017 • ΛΑΡΙΣΑ 412 22, GR
The blog of Alexis Batrakoulis
Trying to bring more scientific evidence to the health and fitness industry! Poster presentation at the 2017 ACSM Annual Meeting in Denver, CO. The top researchers in sports medicine and exercise science from around the globe are here!http://www.acsmannualmeeting.org 
Monday, April 24, 2017 • Timonium, MD 21093
FitLife with Larisa
1.PLAN AHEAD by setting limits and preparing your mind for portion control and choices 2.EAT BREAKFAST and have a satisfying snack to keep your hunger in check and minimize temptations 3.DRINK WATER to keep you feeling fuller 4.PRACTICE PORTION control and stop eating when you feel full 5.BRING A DISH that is healthy to insure you have something to eat of your choice 6.MOVE AROUND and do not sit at the table to keep you tempted to munch on food.
Monday, April 24, 2017 • Timonium, MD 21093
FitLife with Larisa
1.Salmon-contain omega-3 fatty acids which have an anti-clotting effect to keep your blood flowing. 2. Green #Vegetables- such as Broccoli, Spinach and Kale have a powerful boost in fighting free radicals to help free your body of potentially harmful compounds. They're also high in fiber, vitamins and minerals. 3. #Avocado-is high #antioxidants and potassium. This fruit will provide your #body and #heart with healthy fats that can lower risk of #heartdisease and acts as an #antiinflammatory 4. Flax and #Chia Seeds-high in fiber and omega-3 fatty acids 5.
Wednesday, February 22, 2017 • ΛΑΡΙΣΑ 412 22, GR
The blog of Alexis Batrakoulis
Proud of being the Education Director of the leading vocational training provider for professional credentials in the fitness industry in Greece with the variety of fully accredited certification courses. The last addition is the Weight Management Exercise Specialist certification that provides an international recognition through the European Register of Exercise Professionals.
Saturday, February 04, 2017 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
People have a misconception of what exercise is---and it doesn't necessarily happen in a gym or with fancy equipment or with wearing expensive workout clothes. Thank GOODNESS our bodies really aren't very smart. Our bodies don't really know whether we are lifting weights at an expensive gym (while taking selfies) or if we are putting away groceries. It only knows that it is working against force.
Thursday, February 02, 2017 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
  I always find it interesting to browse the online forums of health and fitness websites. It gives me an idea of what kind of questions are on people’s minds. Typically on these forums you’ll have someone new to fitness ask a question and the forum members give their feedback. One particular discussion I saw recently peaked my interest.  The question posed to the group was “I’m having trouble meeting my daily carb recommendations.