It has been a while since my last post...busy with life: started teaching this spring semester so there was a lot of prepping for two new classes which is what took away from my posts. Squeezing in a little update during my lunch break. This new lifestyle is quite challenging to say the least. As my body was going through detoxing, I had some days where I just didn't feel great or with energy. My husband helped me through this phase because I didn't want to continue. One of the great things of choosing to make changes is allowing yourself some gra
Let's take a moment to breathe. I'm not kidding. Literally take in three nice, deep breaths and match the amount of time you took to inhale to your exhales. Now pause.What do you notice? Do you feel more relaxed? Do you feel calmer? Really hone in on you right now for a few moments. ..................................
Well, it is the first week of the new year! What have you implemented as your new resolve? My choice was to try eating a raw vegan diet. No, it is not eating uncooked meat. Think vegetables, nuts, seeds, green "smoothie" drink, water...stuff that is good for you. My decision arose from some health concerns I've been facing for at least a couple years.
During the holiday season when you’re getting pulled in a million different directions, it’s hard to keep your health and fitness a priority. With work, holiday parties, family gatherings and gift buying, having any moment to yourself or time to exercise can be difficult.However, exercise is perfect for reducing holiday stress and for keeping off those unwanted pounds. Anytime you do exercise, it needs to be efficient, intense and fun. This allows you to bake Christmas cookies and eat them, too. Guilt free cookies, who would have thought?
With the holidays upon us, many of us are too busy to eat healthy, due to lack of time to prepare or even shop for food.Thanks to PN Nutrition, I can share the following chart with you, helping YOU eat better and plan better.Happy Holidays. Heike Yates
Whole-life Health CoachingLifestyle & Weight Management Master Healthy Eating HabitsLearn to LOVE ExerciseEnhance Overall Well BeingAcquire a Whole-Life Mindset Become a Leader in Your Own LifeAchieve Long-Term Success