We’ve all been there. Too tired, too busy, we skip the workout we planned. We know exercise is beneficial: it reduces stress, helps prevent chronic health conditions, manages weight, and increases energy levels. When excuses are all too handy, motivation is hard to come by.
The more you refer the more you get! For every person you refer that signs up for personal training you get FREE MONEY! 3 Month / 2 Times per week = $100 Visa Gift Card per person6 Month / 2 Times per week = $125 Visa Gift Card per person12 Month / 2 Times per week = $150 Visa Gift Card per peron Offer ends October 31st. Gift cards are not sent to the referring party until the client has started their training agreement. Training Agreements must be started within 30 days of sign up.
More often than not, people are searching for fat loss. That is their goal. Sometimes the word “fat” can be a little harsh to some. Thomas Cox, the founder of MealFit, says, “The worst thing we’ve done as a society is label someone as a macronutrient. We literally call people fat.” Fat is a harsh term because of what we have made it to be. Now people prefer the term “weight” as in a goal of weight loss. Weight can be a number of things. Fat is fat. So we need to d
A mouth full of fudgy frosting on your birthday, a fork full of toasty pecan pie at Thanksgiving, a cold bowl full of cookies ‘n cream on a hot August afternoon: These time-honored treats are among life’s sweetest pleasures, meant to be savored and enjoyed.
How to Break a Weight Loss Plateau If there’s one thing that’s certain, it’s that you’re at one point or another going to hit a weight loss plateau. What you decide to do at that time is going to have a large impact on your success.The following 8 weight loss plateau tips will help you out when you inevitably reach that question: My weight has stalled, how do I break a weight loss plateau?