Labor Day, the holiday that indicates summer's over is just around the corner. Where has the time gone? Seems like were we just looking forward to the Memorial Holiday and about to kick off summer. The older I get the more I realize time is precious and fleeting. Fact is I feel as though I should be working right now. Throwing caution to the wind, taking a walk on the wild side, here I sit thinking. Thinking about time, goals and the fact I need to get my 'ducks in a row' so to speak. Goals...
So I was thinking about the way we train. I think the biggest problem with the way most people train is that they do what they like, but don't do much of the things they don't. For instance, if you love to jog, but hate strength training, generally we jog much more than train with weights! The same thing happens the other way around as well.
So the other day I was talking to a client about exercise and the way it can make you feel not only better physically, but mentally as well. My point was that studies show that exercise is AS effective as a chemical anti-depressant.
So I got a wonderful phone call from a new client of mine today. Now, to put things is perspective, this client came in very depressed and said he was kind of at rock bottom. You see, he had a recent breakup, and because of an injury had lost a lot of weight. Sadly, it was almost all muscle and he was feeling terrible. In talking with him, it was apparent that he was very depressed. Now, as we talked we discussed goals.
Todays recipe is from a gourmet nutrition book by Dr. John M. Berardi, Michael Williams and Kristina Andrew. This smoothie is a perfect post-workout meal providing 70g protein, 80g carbohydrate, 9g monounsaturated fat, 3.7 polyunsaturated fat, 0.2g omega-3 fatty acids, 3g omega-6 fatty acids,16g fiber, and 37g sugar. This could also be used for a meal replacement so pull out your blender and mix up this nutrient dense smoothieIngredients:Raspberries frozen 1 cupSpinach 1 cupLow-fat plain yogurt 1 cuplow-fat milk 1/2 cupCashews 1/4 cup