Blogs about Weight Management

Friday, November 01, 2013 • B4C 2N2, CA
Renita Collier's Blog
It may seem like everyone you know has tried a detox diet lately. Although regimens vary, these diets generally involve a juice fast lasting days or weeks and often include a “cleanse” with limited food and/or “detoxifying” supplements. Serving up a small allotment of calories can produce dramatic weight loss, which makes detoxing tempting to typical dieters.
Wednesday, October 23, 2013 • Pleasanton, CA 94588
Khaled Elmasri's Blog
 It’s Sunday morning, and typically on Sundays I do all my grocery shopping for the week and plan my meals out. That way I can stay focused on my fitness goals and save a little money as well. During my grocery shopping adventure I couldn’t help but notice all the people that were walking up and down the aisles trying to figure out what healthy foods to buy while attempting to read the nutrition facts some of which I still have a hard time reading. 
Wednesday, October 23, 2013 • Pleasanton, CA 94588
Khaled Elmasri's Blog
  Hitting a plateau is a common experience. It can be one of the most de-motivating things that can happen in fitness.  Plateaus are the number one reason why people abandon exercise.  They bring on feelings of discouragement, confusion, and utter frustration. Thankfully, overcoming them is easy... so long as you are prepared and know how overcome them. 
Wednesday, October 23, 2013 • B4C 2N2, CA
Renita Collier's Blog
 At some point, we've all awoken from some kind of binge, perhaps surrounded by beer bottles, candy wrappers, or shopping bags, and asked ourselves: What the hell happened? How can rational, functioning adults totally lose control of their impulses?
Wednesday, October 23, 2013
Yolo.Fitness
I hear this statement all the time, “heavy weights with low repetitions will bulk you up while light weights with high repetitions will tone you up”.   Is there a difference in these two types of training?  The answer is yes – but it’s not about the way you look, it’s about the muscle strength vs. muscle endurance.
Wednesday, October 09, 2013 • Molalla, OR 97038
The Bugatti Body
 Have you ever wondered why we have food cravings and why people battle with making good food choices?  Well researchers have discovered a critical link between the unhealthy connection between food and addiction- Dopamine.   Dopamine is the neurotransmitter associated with reward and pleasure.  Cocaine, heroin, and sugar all stimulate the dopamine transmitter that triggers cravings.    When we are about to eat 90% of the dopamine neurons in the Ventral Tegemental Area of the brain are stimulated.   The VTA transmitters branch out to other p
Thursday, October 03, 2013 • B4C 2N2, CA
Renita Collier's Blog
THE CORTISOL CONNECTION AND WEIGHT LOSS Working out hard, training for competition, contest prepping, juggling fitness, family and home, struggling with sleep while living a busy life, these are all stressors on our bodies (not to mention minds).