If you enjoy eating spicy foods you're in luck. Besides being delicious, spicy foods have been shown to increase metabolism. That doesn't mean you can cover your junk food in hot sauce and make it healthy. Just eat healthy and add a little spice to it. Better Body, Better life!
Tip of the Day: are you still weighing yourself...
Firstly the SCALE LIES!!!! If you're the type of person that jumps on the scale every time you go to the gym, trust me you're really playing head trips with yourself. If you just worked out, and than jumped on the dam scale, it's only going to show water loss, NOT FAT LOSS, which is what your target goal is.
We all want to feel the burn when working out, but what about the shakes? I'm not talking about feeling dizzy from not eating enough or from coming up too fast after doing a forward bend. When your body is working really hard, either holding a challenging position or toward the end of a set, your muscles start to unintentionally quiver.
No.1 Nuts or Trail Mix - avoid mixes with added sugar such as candy No. 2 Cereal - look for whole grain, high fiber cereals available at most gas stations. Scan the shelves for whole grain crackers to pair with dairy for a balanced snack