Blogs about Weight Management

Tuesday, August 20, 2013 • B4C 2N2, CA
Renita Collier's Blog
   DearRenita,                                                                             
Friday, August 16, 2013 • B4C 2N2, CA
Renita Collier's Blog
Time and time again I see people struggling to lose weight eating very few calories and doing tons of cardio. What gives? Shouldn’t the pounds be dropping? Well, not if your metabolism has been damaged through a faulty fitness lifestyle. Here’s what you need to know about your metabolism and how to fix it. What Causes a Broken Metabolism? To put it simply, a damaged metabolism is typically caused by prolonged excessive calorie restriction combined with excessive physical activity.
Wednesday, July 31, 2013 • Pomeroy, PA 19367-0008
Cause and Effects Fitness Blog
If you like eating egg salad, tuna salad, or chicken salad, instead of using mayonaise, try using plain greek yogurt instead.  1 tablespoon of mayonaise contains 10 grams of fat and 90 calories.
Wednesday, July 31, 2013 • Sunnyvale, TX 75182
The Balance Guy
ByAdam Steer, Co-Founder Shapeshifter Media NCSA-CPT, NCCP 3, CSIA Lvl 4 Course Conductor, Biosignature Certified, MAT Lower Body Specialist CSCF 3, AKC Certified Coach    
Sunday, July 28, 2013 • Simi Valley, CA 93065
Glattfitness
     Muscle Dysmorphia is defined as a disorder that deals with obsession over the perceived muscularity of one’s body. Simply, it is the psychology that one’s body is too thin and not muscular enough. Essentially, Muscle Dysmorphia (M.D.) is the male reverse counterpart to female Anorexia nervosa. It is categorized as a branch of obsessive compulsive disorder and is VERY COMMON in today’s gyms and society…much more than we think. I will admit that some define M.D.