Blogs about Weight Management

Monday, December 07, 2015 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
With the holidays upon us, many of us are too busy to eat healthy, due to lack of time to prepare or even shop for food.Thanks to PN Nutrition, I can share the following chart with you, helping YOU eat better and plan better.Happy Holidays. Heike Yates
Sunday, November 29, 2015 • Silver Spring, MD 20910
Friday, November 13, 2015
Robin Yount's Blog
Whole-life Health CoachingLifestyle & Weight Management Master Healthy Eating HabitsLearn to LOVE ExerciseEnhance Overall Well BeingAcquire a Whole-Life Mindset Become a Leader in Your Own LifeAchieve Long-Term Success
Thursday, October 15, 2015 • San Jose, CA 95110
Stories, Methods and Writing about Training
 Master Nutrition Labels in 20 Seconds (Or Less) Your hunger reaches a fever pitch, as you drive home from another evening workout.It commands your unbending immediate attention. Some combo of the day, your workout and an exhaustive stress leave you ravenous.
Thursday, October 08, 2015 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
P { margin-bottom: 0.08in; } Stop eating when you are 80% full they say, and the Raisin Theory Many of us eat way to fast and don’t pay much attention to our meals, we watch TV, read, or surf the web. We pay little or no attention to what goes into our mouth and how much of it.
Friday, August 07, 2015 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
Cauliflower is extremely versatile, from eating it steamed as a whole (which is may favorite), to making soups, as carb replacement instead of potatoes. Cauliflower is not only a low carbohydrate option, but is full of vitamins, protein and a terrific source of fiber. 
Thursday, August 06, 2015 • Riverview, FL 33569
Kevin Marcoux's Blog
There are many ways to spice up your cardio. From running and sprints to biking, roller blading, and circuit training, you shouldn’t run out of interesting options to get that heart muscle pumping! A fan favorite of ours is the elliptical machine. Among many of its benefits, it is a great low-impact, full body exercise that can burn a TON of calories in a shorter amount of time. You’ve probably poked around the machine and tried various settings, but it’s time to take a minute and learn about each option, so you can maximize your workout.
Tuesday, August 04, 2015 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
P { margin-bottom: 0.08in; } Are you waiting for the “perfect gimmick ” to start eating better, or exercise more ? You are looking at magazines and think...
Thursday, June 18, 2015 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
P { margin-bottom: 0.08in; } After 5 months of coaching below are Becki's results and her story:  Weight lost: 6 lbs - 135lb (from 141lb - 135lb)% of Body fat lost: 6% (from 26% - 20%)