Blogs about Weight Management

Thursday, October 03, 2013 • B4C 2N2, CA
Renita Collier's Blog
THE CORTISOL CONNECTION AND WEIGHT LOSS Working out hard, training for competition, contest prepping, juggling fitness, family and home, struggling with sleep while living a busy life, these are all stressors on our bodies (not to mention minds). 
Tuesday, August 20, 2013 • B4C 2N2, CA
Renita Collier's Blog
   DearRenita,                                                                             
Friday, August 16, 2013 • B4C 2N2, CA
Renita Collier's Blog
Time and time again I see people struggling to lose weight eating very few calories and doing tons of cardio. What gives? Shouldn’t the pounds be dropping? Well, not if your metabolism has been damaged through a faulty fitness lifestyle. Here’s what you need to know about your metabolism and how to fix it. What Causes a Broken Metabolism? To put it simply, a damaged metabolism is typically caused by prolonged excessive calorie restriction combined with excessive physical activity.
Wednesday, July 31, 2013 • Pomeroy, PA 19367-0008
Cause and Effects Fitness Blog
If you like eating egg salad, tuna salad, or chicken salad, instead of using mayonaise, try using plain greek yogurt instead.  1 tablespoon of mayonaise contains 10 grams of fat and 90 calories.
Wednesday, July 31, 2013 • Sunnyvale, TX 75182
The Balance Guy
ByAdam Steer, Co-Founder Shapeshifter Media NCSA-CPT, NCCP 3, CSIA Lvl 4 Course Conductor, Biosignature Certified, MAT Lower Body Specialist CSCF 3, AKC Certified Coach