Blogs about Weight Management

Tuesday, January 20, 2015 • Kent, OH 44240
Scott Garan's Blog
When designing your training program, I suggest sitting back and analyzing WHY you are training? This is important as it should dictate HOW you train. The obvious example is for someone training for a marathon.
Saturday, January 10, 2015 • San Jose, CA 95128
AJB Fitness San Jose Personal Training
10 Tips for Losing Weight Most people understand a weight loss program to mean starving yourself and doing cardiovascular training. But have you noticed that most of your friends who spend hours on cardiovascular for months, rarely manage to lose any weights. This is because they do not understand that a combination of resistance weight training and a powerful diet is 20 times more effective than a cardiovascular training. Here are ten tips covering all aspects of a good weight loss program which will involve, Understanding proper nutrition
Friday, November 21, 2014 • Sedona, AZ 86351
Be Fit Fit Blog
So, you want to lose 10 pounds!What to do? Well, notwithstanding the Holiday Season, there is plenty you can do to achieve your goal. You just need to allow yourself some time for implementing the first couple of changes and make sure you do not lose more than 1-2 pounds per week. Any faster than that, and your weight might be back sooner than later! If you “shed” fast, you do not build healthy life habits, you do not change your daily actions for a time long enough to imprint the new way of acting as your “usual” from now on.
Monday, November 17, 2014 • Roseland, VA 22902
Nitasha Canine's Blog
 With holiday season upon us, it is easy to get down on our body image.  Many people gain an average of ten pounds during the holidays. With all of the delicious foods and beverages, it is easy to see why.  I recently had my 41st birthday in November and many of my gifts were treats that I don’t eat regularly. Usually I will eat some and give the rest away.  Sometimes I will eat it all.  The difference now is that I am kind to myself regardless of what choice I make. I am a lot healthier for it.
Monday, October 13, 2014 • Kent, OH 44240
Thursday, October 02, 2014 • Kent, OH 44240
Scott Garan's Blog
So I recently shared I had added some new supplements into my routine to re-energize my workouts. Truth be told, I have been working out for over thirty years now, and it can sometimes be hard to stay focused.
Sunday, September 28, 2014 • Kent, OH 44240
Scott Garan's Blog
So I have been trying to keep working out hard, but have been feeling a little unmotivated. This weekend, I went and purchased some more protein, as well as Epic's test booster as well as fat burning stack. They were really a package deal, so it saved me money.
Monday, September 22, 2014 • Kent, OH 44240
Scott Garan's Blog
So life sometimes get's in the way of my workouts. I mean, it is life. This weekend I was asked to go to Chicago for a meeting of Freemasons, something I am very involved in.
Saturday, September 13, 2014 • Las Vegas, NV 89130
AMP Personal Fitness Blog
The more you refer the more you get! For every person you refer that signs up for personal training you get FREE MONEY! 3 Month / 2 Times per week = $100 Visa Gift Card per person6 Month / 2 Times per week = $125 Visa Gift Card per person12 Month / 2 Times per week = $150 Visa Gift Card per peron Offer ends October 31st.  Gift cards are not sent to the referring party until the client has started their training agreement.  Training Agreements must be started within 30 days of sign up.