Blogs about Weight Management

Wednesday, May 22, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
I had the pleasure of speaking to a group of moms at with our local MOPs group (Moms of Preschoolers) about nutrition and exercise.  I can only hope they got as much out of the program as I did. It was a rainy day outside, but you would never have known that by the cheery smiles and supportive chatter amongst all the women I met that morning and evening.  I was expecting to teach them a bit about proper nutrition and lead them in a mini-Mommy Recess class, but instead I was the one learning from each of them. 
Thursday, May 16, 2013 • Crestview, FL 32536
Chante Franco's Random Thoughts
Get in a workout whenever or where ever you are! Seriously, there are times when I am folding laundry and I start to feel a small ball of frustration because I know I have something else to get done right after...So I see how long I can hold a squat or I do calf raises while folding. If I can't workout (in a grocery store, any place of worship) then I envision it. The more I envision it the more likely I am going to do it.
Thursday, May 16, 2013 • Sunnyvale, TX 75182
The Balance Guy
 I am taking a short trip to my native land Australia, in a month. I will be using these tips to stay in shape while I indulge in everything aussie. 1. Do 30 min of physical activity in the morning- A walk, run, some bodyweight exercises, anything. Chances are you will caught up doing stuff later in the day. Get up 30 min earlier and get some activity in. Your waistline will than you.
Monday, May 13, 2013 • Sunnyvale, TX 75182
Thursday, May 09, 2013 • Sunnyvale, TX 75182
The Balance Guy
 I often to get the question ' what do I eat after a weight workout?' Or 'when do I eat after a weight workout?'
Saturday, May 04, 2013 • B4C 2N2, CA
Renita Collier's Blog
   Fit -Tip Stay- Cellulite- Free -with the TOP 10 CELLULITE-BUSTING FOODS  - Share to motivate your Friends. 
Friday, May 03, 2013 • Sunnyvale, TX 75182
The Balance Guy
 This is from 'Engineering the Alpha' by John Romaniello & Adam Bornstein. PLEASE take note. I agree with all of them. 1. Fat doesn't make you fat. It is necessary for hormonal balance. 2. Heavy weights don't make you bulky. Don't fear them, they are your friend. 3. Yoga is not for girls. 4. Muscle does not weigh more than fat. But fat does take up a lot more space than muscle. 
Saturday, April 20, 2013 • Sunnyvale, TX 75182
The Balance Guy
Here are 10 Unusual Tips to Burn Fat Faster by Chad Howse of Powerhouse Metabolism 1. Drink water when you wake up. Our metabolisms are one of our most important friends in our mission to fight fat. By drinking 2 big glasses of cold water upon rising, we're getting the calorie burning process started without actually consuming any calories. We're also rehydrating our bodies after a 6-8 hour span with full body function that uses a lot of water, but has no hydration. 2. Fat cells are more receptive during the morning.