Blogs about Weight Management

Saturday, December 08, 2012 • Omaha, NE 68144-4738
Pilates, Core & More Blog
Just read a very interesting article titled, "Navigating Restaurant Menus" in the IDEA Fitness Journal.  It had some shocking statistics about eating out.  One thing that I found intersting was that just one meal at a restaurant adds an average of 134 calories to your daily energy intake.  So, if you eat out once a week, you could gain 2 pounds per year.  The article also stated that most Americans eat out an average of 5.8 times per week!  With that in mind, it would help to have some strategies to eat healthy while dining out.
Wednesday, December 05, 2012 • Winfield, IL 60190
Tanner's Blog
My 4 year old daughter loves to point out that "the sun is setting in the western sky," just like in the book Goodnight Cowgirl. A few of my blog times have been interrupted as I have had an opportunity to teach, "no Zoe, the sun is rising, in the eastern sky." Day 5 went well and ended the challenge. But fear not. This is only because, as is common for most people, SUCCESS BREEDS SUCCESS. When we experience (feel, believe, witness) success, it motivates us to want more. Yes, I had embarked on a 10-day challenge, I have now turned it in to a 28 plus 5 day challenge.
Wednesday, November 21, 2012 • Corona, CA 92883-3143
Simple Acts of Wellness
 Did you catch the recent holiday addition of the IDEA Food and Nutrition Tips Magazine? What an information packed issue, brilliantly put together with great tips to share with clients and students. I know I have been using many of them throughout the month, including in my holiday eating tips blog post. Thanks IDEA! Happy Thanksgiving everyone! 
Tuesday, November 20, 2012 • Vista, CA 92081
Friday, November 16, 2012 • Raleigh, NC 27612-3431
Karin Singleton's Blog
 Thanksgiving is almost upon us. Even though I have lived in the US now for well over 20 years, I have not yet quite warmed up to it. Befuddled is probably the best way to describe my reaction. I understand the tradition of family getting together. I also understand that, at its beginnings, having one day of the year where food is abundant must have felt nothing short of paradise. I realize that those poor pilgrims, sitting there with the Indians and sharing a meal, had no guarantee for another good meal for some time in the future. 
Saturday, November 10, 2012 • Omaha, NE 68144-4738
Pilates, Core & More Blog
I've been falling behind on my blogging, so I wanted to make sure I wrote something today.  And, here it is!  
Thursday, November 08, 2012 • Rural Hall, NC 27045
Jim Just's Blog
1. Almost everyone can do it.2. Helps with weight loss/management.3. Helps to maintain strong bones.4. No special equipment other than good shoes.5. One of the simplest ways to get moving.6. Reduces symptoms of stress/depression.7. It is a low-impact exercise.8. Lowers the LDL ( bad ) cholesterol.9. Raises HDL ( good ) cholesterol.10. Can help to lower blood pressure.11. Can help with the management of type 2 diabetes. ( always work with your doctor on this & follow his/her advise )
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comNew Insights on Exercise For Weight LossMetabolic Effect Copyright © 2012Jade Teta ND, CSCS and Keoni Teta ND, CSCS
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comThe Futility of Aerobic Exercise for Weight LossBy: Jade A. Teta ND, CSCS & Keoni Teta ND, LAc, CSCS 
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
 www.bethesdapersonaltraining.com Effects of Resistance vs. Aerobic Training Combined With an 800 Calorie Liquid Diet on Lean Body Mass and Resting Metabolic Rate -1999 1.      Randy W. Bryner, EdD,