Tip of the Day: are you still weighing yourself...
Firstly the SCALE LIES!!!! If you're the type of person that jumps on the scale every time you go to the gym, trust me you're really playing head trips with yourself. If you just worked out, and than jumped on the dam scale, it's only going to show water loss, NOT FAT LOSS, which is what your target goal is.
No.1 Nuts or Trail Mix - avoid mixes with added sugar such as candy No. 2 Cereal - look for whole grain, high fiber cereals available at most gas stations. Scan the shelves for whole grain crackers to pair with dairy for a balanced snack
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It's that time of year again. The holidays are fast approaching and, while we may be feeling the excitement, we may also be dreading the toll they take on our well-being, our wallets and, of course, our weight. The many weeks between Thanksgiving and the new year are, for most of us, the most taxing and the most challenging when it comes to our physical and emotional health. Many people actually feel depressed, anxious, resentful, etc.
Its November. The month of Thanksgiving and I’ve enjoyed reading everyone’s posts on Facebook stating what they’re thankful for that day. Its wonderful to see all the blessing bestowed upon friends and family.
It may seem like everyone you know has tried a detox diet lately. Although regimens vary, these diets generally involve a juice fast lasting days or weeks and often include a “cleanse” with limited food and/or “detoxifying” supplements. Serving up a small allotment of calories can produce dramatic weight loss, which makes detoxing tempting to typical dieters.
SELF-DISIPLINE BRINGS FREEDOM- Many people think that controlling our desires and going without is painful and hard. YES!! This is the point. Discipline is like a muscle that gets stronger as you use it. Being able to control yourself is the first step to freedom from the bonds of unproductive habits.Healthy Thinking Leads to Healthy Habits - Be aware of your thoughts; Don't dwell on the negative; Expect the best and be positive. Accept whatever happens, learn from it and move on. What we ar