Blogs about Weight Training

Tuesday, November 14, 2017
Healthy Mind, Healthy Body
Making the decision to improve your health and fitness isn't always easy. Deciding how to go about it isn't necessarily any easier.
Wednesday, October 25, 2017 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
When you pull out a box of cereal, gallon of milk and your favorite bowl that you swear is a serving size because after all it’s a bowl made for cereal and should resemble a serving. I mean why else would they sell a bowl this size if it wasn’t?
Thursday, August 10, 2017 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
Human genome is extremely complex and so unique that each persons blue print on dieting along with psychological perception of stress, emotions and food can NOT be summed up in a meal plan or a diet. What may seem to be an "optimal " diet approach that works for most is not looking into the outliers (we all have our own unique outliers) and what's worse the prevalence of obesity in US (36% obese adults and 17% obese youth - CDC 2015 statistics).
Tuesday, August 01, 2017 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
Swiss ball which is also called the Stability ball was originally created in 1960's as a means to provide instability and resistance by challenging and engaging "CORE" muscles, therefore, improving balance, strength and flexibility. The use of stability balls started out in a clinical setting as a tool to rehab patients from injuries. Unstable surface training merged its way into gym settings and quickly gained popularity in the fitness world, as a means to build strength, flexibility, improve posture along with the excitement of exercise selection.
Tuesday, July 18, 2017 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
You will never change your life until you change something you do daily. The secret of your success is found in your daily routine. Learning to distinguish the need to eat to nourish your body vs. the need to comfort, reward, and provide therapy for your body will allow you to live and experience the world in a whole new dimension. Dieting is a short term solution for a long term problem. More than 90% of dieters will regain their weight back within 2 years. The problem that is NOT being addressed is the underlying reason why you are overfat and the deprivation/binge/purge/repeat mindset.
Thursday, May 25, 2017
Gregory R Taper
"High intensity resistance training (above 60% of the 1 repetition maximum) causes large increases in strength in the elderly, and resistance training significantly increases muscle size. Resistance training also significantly increases energy requirements and insulin action of the elderly.
Monday, May 22, 2017 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
Recently a spin instructor told me how a couple mentioned to her that they burn the most calories during her class compared to the other instructors.
Monday, April 24, 2017 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
1.PLAN AHEAD by setting limits and preparing your mind for portion control and choices 2.EAT BREAKFAST and have a satisfying snack to keep your hunger in check and minimize temptations 3.DRINK WATER to keep you feeling fuller 4.PRACTICE PORTION control and stop eating when you feel full 5.BRING A DISH that is healthy to insure you have something to eat of your choice 6.MOVE AROUND and do not sit at the table to keep you tempted to munch on food.