So I recently shared I had added some new supplements into my routine to re-energize my workouts. Truth be told, I have been working out for over thirty years now, and it can sometimes be hard to stay focused.
So I have been trying to keep working out hard, but have been feeling a little unmotivated. This weekend, I went and purchased some more protein, as well as Epic's test booster as well as fat burning stack. They were really a package deal, so it saved me money.
If you’re a guy in the gym working with weights, not only are you probably trying to lose some fat, but also gain some muscle.This article discusses the mechanisms of how muscles grow, plus why most women won’t gain large amounts of muscle when working with weights.
We’ve all been there. Too tired, too busy, we skip the workout we planned. We know exercise is beneficial: it reduces stress, helps prevent chronic health conditions, manages weight, and increases energy levels. When excuses are all too handy, motivation is hard to come by.
By Wendy Grace, Trainer and Co-Owner, Mission Fitness CenterThere have been several seasons of the ‘Extreme Weight Loss’ TV shows, featuring celebrity trainer Chris Powell, and, sometimes, his wife, Heidi. One of my clients is a fan of the show, and she asked me what I thought. After talking to her, watching an episode, and doing some online research, I’d say there are things to learn from this well-intentioned program, but I also have some concerns.