Blogs about Weight Training

Tuesday, March 26, 2013 • Galveston, IN 46932
Rachel Smith's Blog
So it's spring. Sure doesn't feel like it.  Soon, though, the weather will warm and we will be wearing shorts and tank tops.  Oh no, you say?!?!?  Body image is a huge factor in today's world.  I hear all the time about arms that sag.  Boobs that sag.  Butts that sag.  To gain back the youthful appearance to your bodies, you can take chemicals to combat age, or you can build muscle mass that helps you produce hormones to counteract aging. I opt for building muscle mass.  There's nothing like a lift you get from firm muscles.
Saturday, March 23, 2013 • Silver Spring, MD 20910-2707
Tuesday, March 05, 2013
Michelle Carlson's Blog
Hey guys!Today I am starting my 3 weeks to flat abs series. I'll be posting pics ALL DAY on my instagram feed (michellecfitness) so hop over and follow for all the goods :)This is the beginning:
Tuesday, January 29, 2013 • Sunnyvale, TX 75182
The Balance Guy
 1. YOU'RE ONLY DOING WHAT YOU ARE GOOD AT, NOT WHAT YOU NEED. I hate step ups and deadlifts has they are difficult for me has i have long legs. That is why i do them 2. YOU ARE DOING THE SAME MOVEMENTS- OVER AND OVER AGAIN. If you are not changing movement-every 4-6 weeks, you are missing out on a valuable training stimulas. You're body adapts quickly to what you are doing, so change it up. Added bonus, you will avoid overuse injuries
Tuesday, January 29, 2013 • Phoenix, AZ 85044
Paula Owens ~ Author, Nutritionist, Fitness & Fat Loss Expert
Let the revolution begin! January 31 is Fat Loss Revolution day.After a lot of blood, sweat and tears (and tapped adrenals), the final version of my new book, Fat Loss Revolution, is officially being released and launched on January 31. Yay!
Tuesday, January 15, 2013 • Las Vegas, NV 89130