I love lifting weights it is such an empowering thing for a women to come up to a barbell and know she can lift over 100lbs off the floor. Wonder women here i come! Honestly when i started my weightloss journey i didn't lift weights at all. I started with cardio like treadmills, bikes and any machine i could find. Great for endurance but doesn't do much for strength. I know a lot of women don't think we need a lot of strength or think that will make you look bulky or grow muscles in places you didn't even know you had them. Trust me ladies strong is the new skinny.
If you’re like many women, yourbreakfast and lunch tend to be light and you rake in most of your protein at dinner via lean options like chicken or fish. On paper that sounds like a healthy diet plan, but it turns out that loading most of your protein into one sitting may not be getting you the results you’re after.
LISTEN TO YOUR TRAINER – Sometimes people have the best intentions in hiring a coach BUT they battle and question the coach consistently – know the reasons why you hired a coach in the first place and reflect on your ‘old ways’. Did your old ways work for you in the past?COMMUNICATION – Occasionally clients forget about this part and just want the next phase of workouts or nutrition. How can your coach know what the next phase is for you if the coach doesn’t know your stats or progress?
1. Fat takes more than four times the space as muscle. TRUE – muscle takes up less space so that’s why sometimes inches can come off but the scale doesn’t change.2. You can turn fat into muscle through training. FALSE – Body fat and muscle are two completely different tissues and have different structures and functions. One does not have the capability to turn into the other.
BREAK OUT OF YOUR EXERCISE RUT.By Shane McLean, Certified Personal Trainer. Love exercise but sick and tired of not getting the results you deserve? Making small changes in your current routine could be just what you’re looking for. Implement one or more of the following plateau busters next time you’re getting after it. Your body will thank you for it. 1. Change the tempo