Want to be more efficent with the little time you have to exercise? Follow these 3 tips to make the most of your time.
1. RECORD YOUR TRAINING- Use a diary or anything to record sets, reps and weight. Cause if you are not measuring progess, you are regressing.
...attack the plan! Most of the successful events of our lives were born from a simple idea or thought. It is the same for our fitness goals. After deciding on your goal it is helpful to put a plan into place. Doing so will help you achieve a positive outcome. Fitness is no different. It is good to quantify all aspects of your new goal(s). Exercise and nutrition both deserve equal attention when you begin to create your plan for success. How do you create a plan?
So it's spring. Sure doesn't feel like it. Soon, though, the weather will warm and we will be wearing shorts and tank tops. Oh no, you say?!?!? Body image is a huge factor in today's world. I hear all the time about arms that sag. Boobs that sag. Butts that sag. To gain back the youthful appearance to your bodies, you can take chemicals to combat age, or you can build muscle mass that helps you produce hormones to counteract aging. I opt for building muscle mass. There's nothing like a lift you get from firm muscles.
1. YOU'RE ONLY DOING WHAT YOU ARE GOOD AT, NOT WHAT YOU NEED. I hate step ups and deadlifts has they are difficult for me has i have long legs. That is why i do them
2. YOU ARE DOING THE SAME MOVEMENTS- OVER AND OVER AGAIN. If you are not changing movement-every 4-6 weeks, you are missing out on a valuable training stimulas. You're body adapts quickly to what you are doing, so change it up. Added bonus, you will avoid overuse injuries