Blogs about Weight Training

Monday, October 29, 2012 • South Jordan, UT 84095
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
 SPLIT ROUTINE SCHEDULES FOR WEIGHT TRAINING*Remember to follow the general rule: allow 48 hours between working the same muscle groups!
Sunday, October 28, 2012 • Bethesda, MD 20814
Sunday, October 28, 2012 • El Centro, CA 92243
Living Healthy with JB
As a personal trainer, one question I get asked frequently is whether strength training or cardio training is better. My answer is, “well it depends.”  What you think might not be true.
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comStrength training: Get stronger, leaner, healthierStrength training is an important part of an overall fitness program. Here's what strength training can do for you — and how to get started.By Mayo Clinic staff
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comNew Insights on Exercise For Weight LossMetabolic Effect Copyright © 2012Jade Teta ND, CSCS and Keoni Teta ND, CSCS
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comFitness training balances five elements of good health. Make sure your routine includes aerobic fitness, muscular fitness, stretching, core exercise and balance training.By Mayo Clinic staff
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comThe Futility of Aerobic Exercise for Weight LossBy: Jade A. Teta ND, CSCS & Keoni Teta ND, LAc, CSCS 
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comAlzheimer's Association International Conference (AAIC) 2012. Abstracts F1-03-01, FI-03-02, P1-109, and P1-121. All presented July 15, 2012.From Medscape Medical News > PsychiatryWeight Training, Walking Improve Cognition in the Elderly
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comThe Slow Lifts 2: The SquatBy Mark RippetoeIn PowerliftingApril 01, 2006 
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comWomen Bodybuilding MythsFrom Hugo Rivera, former About.com Guide