Blogs about Weight Training

Tuesday, January 15, 2013 • Athens, AL 35611
  Balance Personal Training LLC
Crunched for time?  Try this bodyweight circuit for anywhere anytime workout! A1  Jump Squats  X10A2  Pushups  X 10A3  Burpees X 10A4  Plank (Hold most difficult plank as long as possible)A5  Walking Lunges  X10Rest :30 – Repeat  for a total of 5 circuits
Wednesday, December 19, 2012 • Athens, AL 35611
  Balance Personal Training LLC
With the beginning of a new year many of us will make exercise and fitness resolutions.  Statistics show that approximately half of those who begin exercise programs drop out within the first six months.Situations factors as well as personal factors will affect your exercise adherence and motivation.   So how do you ensure you don’t set yourself up for failure?
Tuesday, December 11, 2012 • Forestville, MD 20747
Monday, November 19, 2012 • North Attleboro, MA 02763-1025
Christian Silvestri's Blog
1. Understand Their Cognitive AbilitiesAccording to the American Psychological Association, teens may be emotionally immature, but they have reached cognitive maturity by age 16 (Steinberg et al. 2009). By then they have developed reasoning skills, logical thinking, metacognition (thinking about their thinking) and abstract thinking (Huebner 2012). Don’t talk down to teens; instead, ensure that exercises make sense to them.
Monday, October 29, 2012 • South Jordan, UT 84095
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
 SPLIT ROUTINE SCHEDULES FOR WEIGHT TRAINING*Remember to follow the general rule: allow 48 hours between working the same muscle groups!
Sunday, October 28, 2012 • Bethesda, MD 20814