Blogs about Weight Training

Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comThe Slow Lifts 2: The SquatBy Mark RippetoeIn PowerliftingApril 01, 2006 
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comWomen Bodybuilding MythsFrom Hugo Rivera, former About.com Guide 
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comMed Sci Sports Exerc. 2010 Jul;42(7):1286-95.Resistance training predicts 6-yr body composition change in postmenopausal women.Bea JW, Cussler EC, Going SB, Blew RM, Metcalfe LL, Lohman TG.Source
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
 www.bethesdapersonaltraining.com Effects of Resistance vs. Aerobic Training Combined With an 800 Calorie Liquid Diet on Lean Body Mass and Resting Metabolic Rate -1999 1.      Randy W. Bryner, EdD,
Saturday, October 27, 2012 • Bethesda, MD 20814
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comExercise for Weight Loss: Calories Burned in 1 HourBy Mayo Clinic staff
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comEffective weight training depends on proper technique. Follow these do's and don'ts to maximize your weight training program.By Mayo Clinic staff
Saturday, October 27, 2012 • Athens, AL 35611
  Balance Personal Training LLC
For the last 4 weeks I have had the opportunity to run another Urban Boot Camp.  Urban Boot Camp (UBC) is held outdoors from  0430-0530, Monday thru Friday.   We are outside unless rain or lightning becomes a safety issue.  Programming is such that all fitness levels will be satisfied with the intensity.