Blogs about Weight Training

Saturday, October 27, 2012 • Bethesda, MD 20814
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comExercise for Weight Loss: Calories Burned in 1 HourBy Mayo Clinic staff
Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comEffective weight training depends on proper technique. Follow these do's and don'ts to maximize your weight training program.By Mayo Clinic staff
Saturday, October 27, 2012 • Athens, AL 35611
  Balance Personal Training LLC
For the last 4 weeks I have had the opportunity to run another Urban Boot Camp.  Urban Boot Camp (UBC) is held outdoors from  0430-0530, Monday thru Friday.   We are outside unless rain or lightning becomes a safety issue.  Programming is such that all fitness levels will be satisfied with the intensity.
Saturday, September 01, 2012 • Sacramento, CA 95820
Josiah Lathrop's Blog
 Learning how to focus and direct your thoughts is the key to accomplishing your goals.
Monday, August 08, 2011 • Lumberton, TX 77657
Stacey Millican's Blog
Cross-training is the most beneficial way for anyone to stay fit. The muscles need to be shocked and confused in order to gain strength, range of motion, functional ability and flexibility. Equally as important, it prevents boredom and plateaus. It is exciting to mix up your work-outs and try something new.  Get out of your comfort zone.  If someone asked me what my favorite physical activity is, I would have to say I don’t have a favorite.