Blogs about Weight Training

Tuesday, May 06, 2014 • B4C 2N2, CA
Renita Collier's Blog
As so many of you liked my recent post on weight lifting and how the media’s representation of it is wrong for women, I decided to do another post on the same topic. So these are my top ten reasons for women to lift weights…10 You will gain strength (without looking like Arnie)
Saturday, April 19, 2014 • Kent, OH 44240
Friday, April 11, 2014 • Manassas, VA 20112
It's an Adrienne Thing PT & Coaching
Spring is here and now is the time to prepare your body for those Summer activities. Weight training has countless benefits and can be used in any fitness routine, regardless of age or end goal. For some women, weight training has a stigma that it will make them big and bulky, but that is not the case. While weight training can be used to increase strength, size, and definition of muscles, it also helps to combat fat gains. Since muscle burns more calories at rest than fat, having leaner muscle mass can help people lose weight.
Thursday, March 06, 2014 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
Functional Fitness Classes.... What is that??? Functional fitness is nothing new, really, it's just basic calisthenic style exercises that help to improve strength, range of motion, balance and coordination, stimulate brain memory, create happy hormones for improve mood, reduce stress and anxiety, and aid in fall prevention, reduce injuries, and identify signs of dehydration... and this is just a few of what my LIFT 2 THRIVE Super Seniors learn about in my on going classes.  
Thursday, March 06, 2014 • Sunnyvale, TX 75182-4025
Tuesday, March 04, 2014 • Sunnyvale, TX 75182-4025
The Balance Guy
Catch up will all my lastest fitness article on Examiner. Com http://www.examiner.com/personal-training-in-dallas/shane-mclean Will not be disappointed. Check it out. 
Wednesday, February 26, 2014 • Sunnyvale, TX 75182-4025
The Balance Guy
CHALLENGE TIME.................... Don't know about you  but i'm not getting any y