Blogs about Weight Training

Monday, July 08, 2013
Heather Hopkins's Blog
Strength training for women is critical to living a healthier lifestyle, as it helps build muscle, reduces fat and creates a body that looks more trim and fit. However, there are ways that women sabotage their gains during strength training, which can lead to frustration.
Monday, July 08, 2013 • San Diego, CA 92139
Alonzo Jackson's Blog
Talk to 10 people and you'll get 10 different opinions on the best way to get fit.  One will tell you to attend an aerobics class. Another will swear by jogging. Yet another will tell you that dance and biking worked for them.  The truth is that there's really only one effective way to get fit. 
Friday, June 28, 2013 • Englewood, CO 80112
William Ross's Blog
Every one of us has heard the news talk about how to pick a good trainer. Well as an owner/trainer of a fitness and wellness company I also have to worry about whether or not I have picked a good trainer to work for my company. I have hired and let go many trainers over the years, all for many different reasons.  Every trainer I hire for example has to pass a qualifications test. The qualifications test involves a hand written test as well as a practical test.
Thursday, June 27, 2013 • Athens, AL 35611
Monday, June 10, 2013 • Manhattan, KS 66502
Joseph Walton's Blog
A trend that's been picking up some steam in the fitness marketing industry is the theory of three different body types: the mesomorph, ectomorph, and endomorph. As the story goes, we are predisposed to align with one of these body types, which I'll briefly describe: Mesomorph - The 'ideal' body type, the mesomorph is an athletic build with broad shoulders, a narrow waist, considerable lean mass and low bodyfat. This type of person will be on the covers of fitness magazines. 
Wednesday, May 15, 2013 • Sunnyvale, TX 75182
The Balance Guy
 Here are 2 factors you should use in your training, starting today. 1. Consistency - No magic pills or potions will get you the body you want. No short cuts to success. You need to show up and train. Just showing up is the single most important thing.
Monday, May 13, 2013 • Sunnyvale, TX 75182
Thursday, May 09, 2013 • Sunnyvale, TX 75182
The Balance Guy
 I often to get the question ' what do I eat after a weight workout?' Or 'when do I eat after a weight workout?'
Wednesday, May 08, 2013 • Sunnyvale, TX 75182
The Balance Guy
. Here are some questions I would like for you to consider before you start your journey to looking awesome. 1. How busy is your life?- This will determine the length of time you exercise and how many days per week. Have to fit exercise into your life style, not the other way around.