Blogs about Weight Training

Tuesday, April 30, 2013 • Sunnyvale, TX 75182
The Balance Guy
 1. Lifting weights means you can eat more without getting fat. 2. It’s higher intensity than most cardio so raises your metabolism. This causes quicker (and longer term) fat loss. 3. Lifting weights will not make you big….cupcakes will make you big 4. lift like a man …look like a goddess 
Friday, April 26, 2013 • Sunnyvale, TX 75182
The Balance Guy
People always ask me ' what is more important, diet or exercise?' My answer is both. You cannot have one without the other if you want to realize all your health and fitness goals. 
Friday, April 05, 2013 • Sunnyvale, TX 75182
The Balance Guy
 Want to be more efficent with the little time you have to exercise? Follow these 3 tips to make the most of your time. 1. RECORD YOUR TRAINING- Use a diary or anything to record sets, reps and weight. Cause if you are not measuring progess, you are regressing.
Thursday, April 04, 2013
Aaliyah Donald's Blog
Customized Fat Loss : A breakfast of abundant proteins may be what they need to weaken those trying to improve control hunger and reduce snacking. Scientists from the University of Missouri, USA, found that foods like eggs and lean meat products in the morning can affect nutrition throughout the day, drastically reducing the consumption of snacks with too much fat or sugar in the afternoon. The study was performed in 20 overweight or obese girls aged 18-20 years, who are not used to eat breakfast.
Tuesday, April 02, 2013 • Sunnyvale, TX 75182
The Balance Guy
Today and from now on please schedule your training in your diary /calander like you do with everything else.
Wednesday, March 27, 2013 • Athens, AL 35611
  Balance Personal Training LLC
...attack the plan!  Most of the successful events of our lives were born from a simple idea or thought. It is the same for our fitness goals.  After deciding on your goal it is helpful to put a plan into place.  Doing so will help you achieve a positive outcome.  Fitness is no different.  It is good to quantify all aspects of your new goal(s).   Exercise and nutrition both deserve equal attention when you begin to create your plan for success.  How do you create a plan? 
Tuesday, March 26, 2013 • Galveston, IN 46932
Rachel Smith's Blog
So it's spring. Sure doesn't feel like it.  Soon, though, the weather will warm and we will be wearing shorts and tank tops.  Oh no, you say?!?!?  Body image is a huge factor in today's world.  I hear all the time about arms that sag.  Boobs that sag.  Butts that sag.  To gain back the youthful appearance to your bodies, you can take chemicals to combat age, or you can build muscle mass that helps you produce hormones to counteract aging. I opt for building muscle mass.  There's nothing like a lift you get from firm muscles.