Blogs about Weight

Thursday, December 05, 2013 • B4C 2N2, CA
Renita Collier's Blog
If you’re like many women, yourbreakfast and lunch tend to be light and you rake in most of your protein at dinner via lean options like chicken or fish. On paper that sounds like a healthy diet plan, but it turns out that loading most of your protein into one sitting may not be getting you the results you’re after.
Tuesday, November 12, 2013 • Coralville, IA 52241-3299
ReNu Your Life Blog
If you look at any magazine in your local grocery checkout line, you're bombarded with messages of instant weight loss, celebrity weight loss, and images of thin models and celebrities. I don't have to tell you that our culture is very weight obsessed. Add in the health crisis related to the obesity epidemic and the results are a society where weight discrimination is the only acceptable form discrimination.
Saturday, November 02, 2013 • Sunnyvale, TX 75182
The Balance Guy
BREAK OUT OF YOUR EXERCISE RUT.By Shane McLean, Certified Personal Trainer. Love exercise but sick and tired of not getting the results you deserve?  Making small changes in your current routine could be just what you’re looking for. Implement one or more of the following plateau busters next time you’re getting after it. Your body will thank you for it. 1.     Change the tempo
Tuesday, September 10, 2013 • Sunnyvale, TX 75182
The Balance Guy
We are all in different places when it comes to our fitness. There is no one size fit all. So let me meet you where you are at If your already in great shape and need a little adjustment to your program...... I will meet you where you're at. You just started on you're fitness journey...... let me meet you where you're at.
Tuesday, August 13, 2013 • Sunnyvale, TX 75182
The Balance Guy
Drinking Soda (from Men's health) Researchers say you can measure a person’s risk of obesity by measuring his or her soda intake. Versus people who don’t drink sweetened sodas, here’s what your daily intake means: ½ can = 26 percent increased risk of being overweight or obese ½ to 1 can = 30.4 percent increased risk
Wednesday, July 31, 2013 • Sunnyvale, TX 75182
The Balance Guy
ByAdam Steer, Co-Founder Shapeshifter Media NCSA-CPT, NCCP 3, CSIA Lvl 4 Course Conductor, Biosignature Certified, MAT Lower Body Specialist CSCF 3, AKC Certified Coach    
Sunday, July 28, 2013 • Simi Valley, CA 93065
Glattfitness
     Muscle Dysmorphia is defined as a disorder that deals with obsession over the perceived muscularity of one’s body. Simply, it is the psychology that one’s body is too thin and not muscular enough. Essentially, Muscle Dysmorphia (M.D.) is the male reverse counterpart to female Anorexia nervosa. It is categorized as a branch of obsessive compulsive disorder and is VERY COMMON in today’s gyms and society…much more than we think. I will admit that some define M.D.