Blogs about Wellness Coaching

Sunday, October 30, 2016 • Albuquerque, NM 87109-3215
Monday, October 24, 2016 • Albuquerque, NM 87109-3215
Sunday, October 16, 2016 • Albuquerque, NM 87109-3215
Dramatic Wellness with Megan Merchant
Tuesday, September 20 was a particularly emotional Ballroom class at UNM.
Wednesday, October 05, 2016 • Washington, DC
Friday, September 30, 2016 • Albuquerque, NM 87109-3215
Monday, September 12, 2016 • Albuquerque, NM 87109-3215
Dramatic Wellness with Megan Merchant
This past weekend it was my honor to present on the topic of "Psychological Wellness" at the Albuquerque Strength and Conditioning Clinic, held annually for fitness professionals and interested public at the JCC of Greater Albuquerque
Tuesday, August 30, 2016 • Williston, VT 05495
Franz on Fitness
As the warm, sunny days of summer wane, you might find it more challenging to eat a variety of colorful fruits and vegetables. Fresh-picked produce is less accessible, and autumn tempts with comfort foods and holiday goodies. Don’t let cooler weather and overcast days become your excuse to make unhealthy eating choices. Stick with your nutritious habits during the next few months to maintain a healthy weight, prevent colds and illness, and stay energized through the fall and winter.