Blogs about Wellness Coaching

Wednesday, August 30, 2017 • TIJERAS, NM 87059-7910
Dramatic Wellness with Megan Merchant
On Memorial Day evening, my daughters and I stopped at the grocery store.  In the checkout line, the man ahead of us was purchasing a 12-16 large cans of alcohol and doggy treats, joking with the cashier and bagger, and floundered in his wallet for the right amount of cash.  Oh my goodness, that man is so drunk!
Tuesday, August 15, 2017 • TIJERAS, NM 87059-7910
Dramatic Wellness with Megan Merchant
This week Dwayne "The Rock" Johnson recently posted his story about traveling to Canada at age 19 and playing&n
Saturday, July 08, 2017 • Westlake Village, CA 91361
Cameron Harn's Blog
Acknowledging the hidden greats of the fitness industry. Mike Pincus returns for round 2 to talk to us about the importance of being a compassionate person in the fitness industry. He also touches on the 5 steps of fitness coined by one of his earlier mentors.  Music: www.bensound.com
Saturday, July 08, 2017 • ΛΑΡΙΣΑ 412 22, GR
The blog of Alexis Batrakoulis
Teaching my international continuing education course on exercise and obesity and trying to blend theory and practice in Beirut, Lebanon. After Europe and the USA, this live workshop approved by ACE, ACSM, AFAA, NASM, and NSCA is now a reality in the Middle East! http://www.fitproworkshops.com
Sunday, April 02, 2017 • Winfield, IL 60190
Functional Fitness- For Stronger Living
I had a blast at Orange Theory last Friday! Trainers must also prioritize their own health and sometimes even we need some external accountability! I have failed in this department and I believe I have identified an error in my priorities. OLD1-    Faith (spiritual- where does my value come from)2-    Family (physical- what are the needs of my family)3-    Work (financial- what are our financial requirements)
Saturday, April 01, 2017 • Winfield, IL 60190
Functional Fitness- For Stronger Living
MY JOB as a health and fitness coach is to… ·      Inspire and educate with insightful and applicable health and fitness content that improves lives. YOUR JOB as an interested person in health and fitness is to… ·      is to let me know if I’ve done mine. *Why I do it: I’m a recovering sugar addict. I bombed at 2 of my 3 marathons. I’ve found a better way to perform at my best.  
Tuesday, March 28, 2017 • Melbourne, VIC
F!TGRL's Blog
March is nutrition month so I want to cover some nutrition information today. When you eat food, it reacts upon your body in various ways. One of the ways in which it impacts your body is in regards to what it leaves behind inside your body. Some foods leave acid, such as, sulfuric acid, carbonic acid, phosphoric acid, while other foods leave minerals. So foods can be categorized as acid-forming or alkalizing.
Saturday, February 25, 2017 • TIJERAS, NM 87059-7910
Dramatic Wellness with Megan Merchant
Driving to work at UNM, I felt overwhelmed to draw awareness to two natural occurrences:1. The tendency for us to easily follow as we leave adolescence and transition to an adult, and2. The need to reveal the invisible walls we place around ourselves so we are less limited. So when I arrived at UNM Ballroom, I wrote these words on the board: THE UNITED NATION OF BALLROOM