So I recently shared I had added some new supplements into my routine to re-energize my workouts. Truth be told, I have been working out for over thirty years now, and it can sometimes be hard to stay focused.
I’m happy to announce new online training packages. You’re far but you want to train, your schedule makes it hard for sessions or you just really don’t like spending quality time with me, well here ‘s a solution you. I put together 4 packages, fit for all budget levels. You get workouts, meal plans, coaching, all you need to be successful on your journey.
So I was thinking about the way we train. I think the biggest problem with the way most people train is that they do what they like, but don't do much of the things they don't. For instance, if you love to jog, but hate strength training, generally we jog much more than train with weights! The same thing happens the other way around as well.
Growing up in a family run business, managing it, and learning all the ins and outs of what it takes to NOT JUST STAYING IN BUSINESS, BUT MAKING A PROFIT EVERY YEAR, the most important thing I've learned is that without good, happy, healthy employees, WE HAVE NO BUSINESS!
The #1 MAJOR PROBLEM TODAY THAT ANY BUSINESS CORPORATE OR SMALL IS DEALING WITH IS THE EXTREME COST OF HEALTH INSURANCE!!!
As a certified Wellness Coach, one of my roles is to help a client "raise their standards" to what they feel is worthy and compelling and co-create inspirations of joyful experiences along the way. I am here to remind you that you can be all that you want to become, moving out of settling and into an expansion mindset.Wellness coaching or Life coaching has been around for quite awhile but is largely unregulated. Anyone can call themselves a coach. Here are some guidelines:
At Happy Whole Human, you can receive amazing wellness coaching and holistic wellness coaching. Best of all, you can do it all from the comfort of your own home. But what does it involve and how does it work? You can learn more about our whole human wellness coaching approach through our website, but it may be interesting to give you a short introduction beforehand.A Phased Approach
What is Wellbeing?While academic debate continues about precisely how ‘well-being’ should be defined, for our purposes it is not essential to address all of its finer points. All of the elements cited above play a role in ensuring that people feel their lives are going well, although their importance may vary as circumstances change.
We are living in a Results driven society.Everyone wants microwavable results.Quick.Fast.In a hurry.The problem is these results that they seek require long term effort.They are so wrapped up in purchasing the next new thing and forget to use basic fundamentals laws of health and wellness. They will trade sleep for an energy drink. They will trade a decent meal for an appetite suppressant.This is a crude wakeup call.You cant live like this forever!