As a certified Wellness Coach, one of my roles is to help a client "raise their standards" to what they feel is worthy and compelling and co-create inspirations of joyful experiences along the way. I am here to remind you that you can be all that you want to become, moving out of settling and into an expansion mindset.Wellness coaching or Life coaching has been around for quite awhile but is largely unregulated. Anyone can call themselves a coach. Here are some guidelines:
We are living in a Results driven society.Everyone wants microwavable results.Quick.Fast.In a hurry.The problem is these results that they seek require long term effort.They are so wrapped up in purchasing the next new thing and forget to use basic fundamentals laws of health and wellness. They will trade sleep for an energy drink. They will trade a decent meal for an appetite suppressant.This is a crude wakeup call.You cant live like this forever!
The determination on this client of mine is like nothing ive ever seen! She came to me wanting to lose weight and tone up... I had no idea how much she would actually put into it but I was ready to run if she was.Day one came and it wasnt looking good... barely a 20 second plank (on the forearms) and 20 squats and she had taken a seat.3 months later..She has bought 3 new pairs each one 2 sizes smaller than the last.She flips 500lb tires.She can do L sits on the parallel bars and is well on her way to doing pullups.
You know exercise is good for you, but do you know how good? From boosting your mood and self confidence in that little black dress to improving your sex life and even work life, exercise is a great way to improve your overall experience on a day to day basis.
Tip of the Day: Leg Day Saturday ~ Exercise & Nutrition is only 2 keys to a great BOOTY....
Being comfortable in your OWN SKIN, being the authentic you, and doing it your way is the #1 step to having a very banging healthy body. When we're happy about who we are, we can do anything.
My people...im back again from the twilight zone. I hope everyone has been well and sticking to their new years goals. THere are going to be some slips and falls of course. Never worry about these. The beauty in training and failing is, when you fail, you actually get better!
We all want to feel the burn when working out, but what about the shakes? I'm not talking about feeling dizzy from not eating enough or from coming up too fast after doing a forward bend. When your body is working really hard, either holding a challenging position or toward the end of a set, your muscles start to unintentionally quiver.
We've all been there before: dieting and exercising hard for months, dropping 98% of that excess visceral fat, but then... WE GET STUCK?! Impossible! You've been getting 6-8 hours of sleep more often than not, have eaten well a vast majority of the time and continue pushing your threshold in the gym. What gives? Aren't those three things the keys to avoiding a plateau and continual success? The answer: Yes and No.