Blogs about Wellness Coaching

Tuesday, November 05, 2013 • B4C 2N2, CA
Renita Collier's Blog
1. Fat takes more than four times the space as muscle. TRUE – muscle takes up less space so that’s why sometimes inches can come off but the scale doesn’t change.2. You can turn fat into muscle through training. FALSE – Body fat and muscle are two completely different tissues and have different structures and functions. One does not have the capability to turn into the other.
Friday, November 01, 2013 • B4C 2N2, CA
Renita Collier's Blog
It may seem like everyone you know has tried a detox diet lately. Although regimens vary, these diets generally involve a juice fast lasting days or weeks and often include a “cleanse” with limited food and/or “detoxifying” supplements. Serving up a small allotment of calories can produce dramatic weight loss, which makes detoxing tempting to typical dieters.
Thursday, October 24, 2013 • Roseland, VA 22902
Nitasha Canine's Blog
SELF-DISIPLINE BRINGS FREEDOM-  Many people think that controlling our desires and going without is painful and hard.  YES!!  This is the point.  Discipline is like a muscle that gets stronger as you use it.  Being able to control yourself is the first step to freedom from the bonds of unproductive habits.Healthy Thinking Leads to Healthy Habits  -  Be aware of your thoughts; Don't dwell on the negative;   Expect the best and be positive.  Accept whatever happens, learn from it and move on.  What we ar
Tuesday, October 08, 2013 • Corona, CA 92883
Wellness Feels Good!
The sun is shining, there is a coolness to the air. What a perfect day for a "wellness rant." (Feel free to stop reading right now, though I'm still friendly when I rant about wellness.)
Wednesday, October 02, 2013 • Hilo, HI 96720
Soul Fitness Hawaii, for your Mind, Body & Soul
The 79 Year YOUNG LADY IN THE BACK ROW... I'm always so blown away, uplifted and just humbled every time I teach my Tuesday classes at Kaman Senior Fitness in Hilo. There is never a dull moment that these amazing new frenz show me what LIFE IS REALLY ALL ABOUT.
Monday, September 23, 2013 • Corona, CA 92883
Wellness Feels Good!
I woke up early this morning to a quiet house. Jim gone to work already, boys still sleeping. So I got up, took a shower and sat down in the old rocking chair in my bedroom--the one I keep meaning to replace--but I rocked both boys back and forth in it for so many years, I'm not ready. 
Friday, September 13, 2013 • Corona, CA 92883
Wellness Feels Good!
Every so often . . . not too often . . . I give my wellness workshop at Glen Ivy Hot Springs and it resonates with someone. They come up after class and ask me if I have a "program" or a "dvd" or something they can buy to take home. Someone asked me that today. I smiled and then told them . . . and I will tell you too: