Blogs about Wellness Coaching

Monday, July 08, 2013
Wellness With Peg
Health and wellness coaching is a process that facilitates healthy, sustainable behavior change by challenging clients to:listen to their inner wisdom;identify their values;and transform their goals into action.  As a guide and supportive mentor, health & wellness coaches help clients work toward their goals in areas such as:
Tuesday, July 02, 2013
Wellness With Peg
Before I became a health counselor, I thought I had a pretty good handle on my wellness because I exercised regularly and ate pretty well (or so I thought).  Two things I did that greatly improved my wellness are 1) overcame my sugar addiction (sweets and other simple carbs) and 2) eating more greens.  Overall, my energy increased, I trimmed down around the middle, my skin improved, and I don’t c
Wednesday, June 26, 2013
Wellness With Peg
Do you ever think about your future self, the senior you?  How you might look, where you’ll live, what you’ll do with your days?  More importantly, how will you be feeling? Do you imagine yourself being healthy?  I suspect that you probably don’t envision your future-self popping a plethora of pills each day or picture yourself maneuvering hallways pushing a walker or traversing the neighborhood in a wheelchair, right?
Monday, June 24, 2013 • dubai, AE
alaldinPT Blog
I am going to try and keep this blog short and sweet but I felt that I needed to start writing and what better way to get back to blogging then an important topic as self-confidence and believing in your own success because at the end of the day you are the driver to achieving your dreams, success and happiness.
Sunday, March 31, 2013 • dubai, AE
alaldinPT Blog
Firstly I want to say sorry about the delay for this week blog post, I got a little caught up with finishing my new online coaching site that is now on its soft opening and will be fully live very soon.
Friday, February 01, 2013 • APO 96367
Jocelyn Martin's Blog
Just one more rep!  Feel the burn!  Give it all you've got!  Don't quit till you've crossed the line!  You've got this!  Just 5, 10, 15 more seconds!