Blogs about Wellness Coaching

Sunday, March 31, 2013 • dubai, AE
alaldinPT Blog
Firstly I want to say sorry about the delay for this week blog post, I got a little caught up with finishing my new online coaching site that is now on its soft opening and will be fully live very soon.
Friday, February 01, 2013 • APO 96367
Jocelyn Martin's Blog
Just one more rep!  Feel the burn!  Give it all you've got!  Don't quit till you've crossed the line!  You've got this!  Just 5, 10, 15 more seconds!  
Thursday, December 27, 2012 • Grapevine 76051
Dorothy Wood's Blog
Let's say you just arrived home from a long day of stressful work and there is a gooey plate of chocolate chip cookies sitting on the counter.  You are in a weakened state from the stress of the day and the time of day and those cookies are begging to be eaten.  A stratedgy that has worked well for my clients is the following.1. Acknowledge that you really WANT the cookies.  Acknowledge that you do not NEED the cookies to fuel your body.2. Tell yourself that you are going to have 1 cookie, but not right now, later. 
Thursday, December 13, 2012 • Everywhere, TX 77521
Michelle Carlson's Blog
There’s been a lot of talk about tabata training and how adding it to your regular training can enhance fat loss and sports performance. This is very true, but I think there are far too many of us who are unclear as to what Tabata training really is. Buckle up, here we go…..