Blogs about Wellness

Friday, September 08, 2017 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
    I think it’s safe to say that most people have muscle imbalances. An imbalance is an overactive muscle on one side of a joint and a weak, underactive muscle on the opposite side. Because one side is weak, other muscles have to kick in to help and this creates what is known as muscle compensations.
Wednesday, August 30, 2017 • TIJERAS, NM 87059-7910
Dramatic Wellness with Megan Merchant
On Memorial Day evening, my daughters and I stopped at the grocery store.  In the checkout line, the man ahead of us was purchasing a 12-16 large cans of alcohol and doggy treats, joking with the cashier and bagger, and floundered in his wallet for the right amount of cash.  Oh my goodness, that man is so drunk!
Tuesday, August 15, 2017 • TIJERAS, NM 87059-7910
Dramatic Wellness with Megan Merchant
This week Dwayne "The Rock" Johnson recently posted his story about traveling to Canada at age 19 and playing&n
Monday, July 24, 2017 • CLIFTON, NJ 07011-3114
Donna's Blog
  How I found inspiration from Bobbi Brown…. As I was driving home from the gym one morning, as always, I had the radio on. Much to my husband’s chagrin, I am a serial station changer…..yep, I’m one of those people who constantly changes the station until I find something that I want to listen to……for a while at least…..then it’s on to the next station!
Monday, July 17, 2017 • Norton, OH 44203
Lex Fit Training Blog
Centuries ago, it was common for people to sleep 8 to 9 hours each day. But now, only about 25% of Americans get 8 or more hours of sleep. "The foundations of good health are good diet, good exercise and good sleep, but two out of three doesn't get you there," -- Dr. Anne Calhoun, neurology professor, University of North Carolina. Eating healthily and getting plenty of exercise are not enough to make up for the danger that sleep deprivation poses to your health.
Sunday, May 28, 2017 • American Fork, UT 84003
IdeaFit Blog
 Health and fitness fads come and go, but some stick around longer than others. Some fads become common knowledge, and end up as “common sense” that might turn out not to be so sensible after all. 
Tuesday, May 16, 2017 • Canton, OH 44702
Philip's Fitness & Nutrition Blog
Oh look how much that guy is lifting! Look at that lady attacking that treadmill! Stop, are you at the gym for you or to pay attention to all the people around you? That is a question that only you can answer.
Tuesday, May 16, 2017 • ΛΑΡΙΣΑ 412 22, GR
The blog of Alexis Batrakoulis
Participating in the National Associations Forum (NAF) organized by EuropeActive and working for the promotion of the European Week of Sport in Greece as the representative of the Hellenic Exercise Professionals Association (HEPA). The NAF took place on May 16, 2017 at the Technogym Village in Cesena, Italy.http://ec.europa.eu/sport/week
Sunday, May 14, 2017 • TIJERAS, NM 87059-7910
Dramatic Wellness with Megan Merchant
At the last moment of a charity warm up, I sent everyone off to run, and the FINAL REACH for my water tipped the balance...