Blogs about Wellness

Friday, April 18, 2014
Health & Fitness Blog
What is Wellbeing?While academic debate continues about precisely how ‘well-being’ should be defined, for our purposes it is not essential to address all of its finer points. All of the elements cited above play a role in ensuring that people feel their lives are going well, although their importance may vary as circumstances change.
Friday, April 11, 2014 • T2T6G8, CA
Veronica Mendoza deLuna's Blog
Visit the following pages for articles in Spanish: http://www.habla.pl/2013/06/03/vida-sana-3-somos-lo-que-comemos/http://www.habla.pl/2013/05/07/vida-sana-ejercicio-y-nutricion/http://www.habla.pl/2013/04/01/vida-sana/
Friday, March 07, 2014 • Glendale, CA 91202-2531
Tabitha Christopher's Blog
Women of the past and present have always taken on a heavy load as the home maker and many today as the breadwinner to. Women wear coutless hats to keep the home and everyone around them functioning.  That works great for everyone else, but then she is often left exhausted, stressed, adn feeling taken for granted.  I am learning how multi-tasking doesn't prove to be more productive, but merely creates unhealthy stress. Hey I get it---sometimes we don't have a choice, but in fact we do!
Wednesday, March 05, 2014 • Mobile, AL 36695
 For the Love Of Fitness- MoTivaTion. InTensiTy. AcTion.
We are living in a Results driven society.Everyone wants microwavable results.Quick.Fast.In a hurry.The problem is these results that they seek require long term effort.They are so wrapped up in purchasing the next new thing and forget to use basic fundamentals laws of health and wellness. They will trade sleep for an energy drink. They will trade a decent meal for an appetite suppressant.This is a crude wakeup call.You cant live like this forever!
Thursday, February 06, 2014 • Ewa Beach, HI 96706
Kristina Ostrowski's Blog
“I challenge you to make your life a masterpiece. I challenge you to join the ranks of those people who live what they teach, who walk their talk. Live with passion (Wolfe, 2008, p. 459)!”
Thursday, February 06, 2014 • Coraopolis, PA 15108-9118
Thursday, February 06, 2014 • Coraopolis, PA 15108-9118
Marianne King's Blog
70% of working Americans get little or no physical activity. Exercise has shown to improve work performance, attendance and satisfaction.
Wednesday, February 05, 2014 • Woodbridge, VA 22192
The miseducation of a Personal Trainer
My people...im back again from the twilight zone.  I hope everyone has been well and sticking to their new years goals.  THere are going to be some slips and falls of course.  Never worry about these.  The beauty in training and failing is, when you fail, you actually get better!
Thursday, January 16, 2014 • San Pedro, CA 90731
Clarita's Blog
Day 10 and you have set a “realistic” goal.  You are retraining your mind to think positively.  You are working hard to organize your life and taking “action” towards establishing new and healthy habits.  Now you need to “discipline” yourself to stay the course.