Blogs about Wellness

Tuesday, May 16, 2017 • Canton, OH 44702
Philip's Fitness & Nutrition Blog
Oh look how much that guy is lifting! Look at that lady attacking that treadmill! Stop, are you at the gym for you or to pay attention to all the people around you? That is a question that only you can answer.
Tuesday, May 16, 2017 • Las Vegas, NV 89109
The blog of Alexis Batrakoulis
Participating in the National Associations Forum (NAF) organized by EuropeActive and working for the promotion of the European Week of Sport in Greece as the representative of the Hellenic Exercise Professionals Association (HEPA). The NAF took place on May 16, 2017 at the Technogym Village in Cesena, Italy.http://ec.europa.eu/sport/week
Sunday, May 14, 2017 • Albuquerque, NM 87109-3215
Dramatic Wellness with Megan Merchant
At the last moment of a charity warm up, I sent everyone off to run, and the FINAL REACH for my water tipped the balance... 
Tuesday, April 04, 2017 • Albuquerque, NM 87109-3215
Dramatic Wellness with Megan Merchant
Hello, beautiful readers!Before you go your next movement class, job interview, wedding day, and ANY activity that requires you and your body to be fully present, take 15 minutes to do the following.
Monday, April 03, 2017 • Varese, Lombardy
Miranda Perry's Blog
Most everyone who comes to Philosophy-Fit knows I am vegetarian and I love animals! I've recently discovered (to my excitement) that many brands I love are cruelty free and several are vegan! To my disappointment, there are a few I may not continue purchasing since they test on animals, causing pain, infection, and discomfort to the animals being tested on. 1. Too Faced Cosmetics
Sunday, April 02, 2017 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
A Trip of A Lifetime - AntarcticaAntarctica is one of the top 25 places to visit on the planet.
Sunday, April 02, 2017 • Winfield, IL 60190
Saturday, April 01, 2017 • Winfield, IL 60190
Functional Fitness- For Stronger Living
Optimal is a term I use a lot as a fitness coach. However, I have found that within in the health and fitness industry, it can mean 3 different things. 1-    It can mean everything looks normal so we’re good here (avoid deficiency/fall within normal ranges/average/survive/status quo). 2-    It can mean everything looks normal, but some known healthy behaviors would be better (additional benefits/above average/thriving/stronger living). 
Tuesday, March 28, 2017 • Varese, Lombardy
F!TGRL's Blog
March is nutrition month so I want to cover some nutrition information today. When you eat food, it reacts upon your body in various ways. One of the ways in which it impacts your body is in regards to what it leaves behind inside your body. Some foods leave acid, such as, sulfuric acid, carbonic acid, phosphoric acid, while other foods leave minerals. So foods can be categorized as acid-forming or alkalizing.