Blogs about Wellness

Monday, November 06, 2017
Donna's Blog
  I am very excited to announce my very own line of all natural products for your body, made with therapeutic grade essential oils! I have a deodorizing body spray, a deodorizing body powder, and a soothing muscle rub.
Monday, October 23, 2017 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
This is one of several interviews titled: "Women On The Move." The stories are about women that made their dreams become reality. Women that live the life they want and deserve. Strong women with the focus and determination to pull out all the stops in their life. This interview, Women On The Move - The Food Truck Owner, is about how one woman took a chance to change her life.My guest: Debbie Ciardo,  Food Truck Owner + Chef of La Strada.
Friday, September 08, 2017 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
    I think it’s safe to say that most people have muscle imbalances. An imbalance is an overactive muscle on one side of a joint and a weak, underactive muscle on the opposite side. Because one side is weak, other muscles have to kick in to help and this creates what is known as muscle compensations.
Wednesday, August 30, 2017
Dramatic Wellness with Megan Merchant
On Memorial Day evening, my daughters and I stopped at the grocery store.  In the checkout line, the man ahead of us was purchasing a 12-16 large cans of alcohol and doggy treats, joking with the cashier and bagger, and floundered in his wallet for the right amount of cash.  Oh my goodness, that man is so drunk!
Tuesday, August 15, 2017
Dramatic Wellness with Megan Merchant
This week Dwayne "The Rock" Johnson recently posted his story about traveling to Canada at age 19 and playing&n
Monday, July 24, 2017
Donna's Blog
  How I found inspiration from Bobbi Brown…. As I was driving home from the gym one morning, as always, I had the radio on. Much to my husband’s chagrin, I am a serial station changer…..yep, I’m one of those people who constantly changes the station until I find something that I want to listen to……for a while at least…..then it’s on to the next station!
Monday, July 17, 2017 • Norton, OH 44203
Lex Fit Training Blog
Centuries ago, it was common for people to sleep 8 to 9 hours each day. But now, only about 25% of Americans get 8 or more hours of sleep. "The foundations of good health are good diet, good exercise and good sleep, but two out of three doesn't get you there," -- Dr. Anne Calhoun, neurology professor, University of North Carolina. Eating healthily and getting plenty of exercise are not enough to make up for the danger that sleep deprivation poses to your health.
Sunday, May 28, 2017 • American Fork, UT 84003
IdeaFit Blog
 Health and fitness fads come and go, but some stick around longer than others. Some fads become common knowledge, and end up as “common sense” that might turn out not to be so sensible after all. 
Tuesday, May 16, 2017 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
Oh look how much that guy is lifting! Look at that lady attacking that treadmill! Stop, are you at the gym for you or to pay attention to all the people around you? That is a question that only you can answer.