Blogs about Wellness

Saturday, March 17, 2018 • Cameron Park, CA 95682
Live Your Best Life!!
SELF LOVE, friends! So often we are focused solely on weight loss and the journey seems difficult, overwhelming and can be frustrating. However, if we focus on becoming healthier versions of ourselves, it's a perspective change that can shift our thinking. Tackling one area at a time, meaning instead of making multiple drastic changes, pick one change at a time. Whether it is incorporating exercise a few days a week, monitoring your water intake throughout the day or going to bed earlier at night. All changes matter and are a WIN towards pointing you in the right direction.
Saturday, March 17, 2018 • Vancouver, BC v6b2e8, CA
Monday, March 05, 2018 • Cameron Park, CA 95682
Live Your Best Life!!
Happy March!!Let's Celebrate National Nutrition Month! Whole food nutrition and fitness activities can lead towards a life of total body wellness. Kickstart a new habit this month.
Monday, February 26, 2018 • Albuquerque, NM 87107
Dramatic Wellness with Megan Merchant
On a day in 2012, a boy knocked on my door and asked, "Do you have work for me?"  I replied "No" but feeling as though work was not the ultimate goal he was after, I brought him back to provide help and the true answer to what he needed slowly came out.He was determined to save his mom and his home.  
Friday, February 16, 2018 • Winfield, IL 60190
Functional Fitness- For Stronger Living
Dear readers, fans, and stronger living enthusiasts, Isn't it hard to do the things we want to do even when we KNOW deep down that it is in our best interest? Example #1- making time to think, clear our minds, clear our schedule for a morning or afternoon to get caught up, reflect, relax, write a blog post, etc.Example #2- visiting with a true friend, going for a walk, getting coffee or food, etc.Example #3- exercising to feel better mentally and physically, leading to more patience, healthier diet choices, etc, etc. 
Friday, February 02, 2018 • Charlotte, NC 28203
Wednesday, January 31, 2018 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
It's referred to as the Acceptable Macronutrient Distribution Range (AMDR-and yes, it's a thing!) and it states that your total calories for the day should contain certain percentages of carbs, protein and fat. These ranges are:Protein 10–35%  Fat 20–35%  Carbohydrate 45–65%
Saturday, December 30, 2017 • Yuma, AZ 85365
Webcognita Fitness Blog
The start of a New Year is always an anxiety-inducing experience for some folks who are concerned about their health and fitness. We are ready to help you reduce the unnecessary stress in your busy life.
Monday, November 06, 2017
Donna's Blog
  I am very excited to announce my very own line of all natural products for your body, made with therapeutic grade essential oils! I have a deodorizing body spray, a deodorizing body powder, and a soothing muscle rub.
Monday, October 23, 2017 • Silver Spring, MD 20910
HEYifetraining Fitness and Wellness
This is one of several interviews titled: "Women On The Move." The stories are about women that made their dreams become reality. Women that live the life they want and deserve. Strong women with the focus and determination to pull out all the stops in their life. This interview, Women On The Move - The Food Truck Owner, is about how one woman took a chance to change her life.My guest: Debbie Ciardo,  Food Truck Owner + Chef of La Strada.