Blogs about Wellness

Monday, October 24, 2016 • Albuquerque, NM 87109-3215
Sunday, October 16, 2016 • Albuquerque, NM 87109-3215
Dramatic Wellness with Megan Merchant
Tuesday, September 20 was a particularly emotional Ballroom class at UNM.
Wednesday, October 05, 2016 • Washington, DC
Monday, October 03, 2016 • Washington, DC
Friday, September 30, 2016 • Albuquerque, NM 87109-3215
Thursday, September 15, 2016 • Orland Park, IL 60467
Train With True
Look in the mirror.That's the only person in between who you are and the person you want to be. Period.Every day there's a new product, gizmo or diet that claims to be the fast track to a healthier and happier you. How many have you tried? Be honest. How did it "workout" for you? Right...that's what I thought.
Monday, September 12, 2016 • Albuquerque, NM 87109-3215
Dramatic Wellness with Megan Merchant
This past weekend it was my honor to present on the topic of "Psychological Wellness" at the Albuquerque Strength and Conditioning Clinic, held annually for fitness professionals and interested public at the JCC of Greater Albuquerque
Tuesday, August 30, 2016 • Shelburne, VT 05482-6409
Franz on Fitness
As the warm, sunny days of summer wane, you might find it more challenging to eat a variety of colorful fruits and vegetables. Fresh-picked produce is less accessible, and autumn tempts with comfort foods and holiday goodies. Don’t let cooler weather and overcast days become your excuse to make unhealthy eating choices. Stick with your nutritious habits during the next few months to maintain a healthy weight, prevent colds and illness, and stay energized through the fall and winter.