Visit the following pages for articles in Spanish: http://www.habla.pl/2013/06/03/vida-sana-3-somos-lo-que-comemos/http://www.habla.pl/2013/05/07/vida-sana-ejercicio-y-nutricion/http://www.habla.pl/2013/04/01/vida-sana/
Women of the past and present have always taken on a heavy load as the home maker and many today as the breadwinner to. Women wear coutless hats to keep the home and everyone around them functioning. That works great for everyone else, but then she is often left exhausted, stressed, adn feeling taken for granted. I am learning how multi-tasking doesn't prove to be more productive, but merely creates unhealthy stress. Hey I get it---sometimes we don't have a choice, but in fact we do!
We are living in a Results driven society.Everyone wants microwavable results.Quick.Fast.In a hurry.The problem is these results that they seek require long term effort.They are so wrapped up in purchasing the next new thing and forget to use basic fundamentals laws of health and wellness. They will trade sleep for an energy drink. They will trade a decent meal for an appetite suppressant.This is a crude wakeup call.You cant live like this forever!
My people...im back again from the twilight zone. I hope everyone has been well and sticking to their new years goals. THere are going to be some slips and falls of course. Never worry about these. The beauty in training and failing is, when you fail, you actually get better!
Day 10 and you have set a “realistic” goal. You are retraining your mind to think positively. You are working hard to organize your life and taking “action” towards establishing new and healthy habits. Now you need to “discipline” yourself to stay the course.