Blogs about Wellness

Thursday, February 06, 2014 • Ewa Beach, HI 96706
Kristina Ostrowski's Blog
“I challenge you to make your life a masterpiece. I challenge you to join the ranks of those people who live what they teach, who walk their talk. Live with passion (Wolfe, 2008, p. 459)!”
Thursday, February 06, 2014 • Coraopolis, PA 15108-9118
Thursday, February 06, 2014 • Coraopolis, PA 15108-9118
Marianne King's Blog
70% of working Americans get little or no physical activity. Exercise has shown to improve work performance, attendance and satisfaction.
Wednesday, February 05, 2014 • Woodbridge, VA 22192
The miseducation of a Personal Trainer
My people...im back again from the twilight zone.  I hope everyone has been well and sticking to their new years goals.  THere are going to be some slips and falls of course.  Never worry about these.  The beauty in training and failing is, when you fail, you actually get better!
Thursday, January 16, 2014 • San Pedro, CA 90731-2523
Clarita's Blog
Day 10 and you have set a “realistic” goal.  You are retraining your mind to think positively.  You are working hard to organize your life and taking “action” towards establishing new and healthy habits.  Now you need to “discipline” yourself to stay the course.
Wednesday, January 15, 2014 • San Pedro, CA 90731-2523
Clarita's Blog
One of the most common reasons people fail to keep their New Year’s Resolution is setting unrealistic goals.  Our Personal Best 30 Day Challenge is a great way to begin the journey towards becoming your Personal Best because we ask you to “declare” one (1) goal.  Just one. 
Monday, January 13, 2014 • San Pedro, CA 90731-2523
Clarita's Blog
 Day 8 and you are still standing.  At the end of these 30 days, you WILL be the strongest you have ever been.  This time, it will be different.  Your mind is set to win because this time, you have been inspired by your heart.  Deep down inside you know the truth about yourself, who you are and what you are capable of achieving.     
Sunday, January 12, 2014 • San Pedro, CA 90731-2523
Clarita's Blog
Day 7 of our Personal Best 30 Day Challenge and you are still on the path.  That in itself is a victory!  The energies that inundate our daily lives; mental, psychological, physical, biological, hereditary, social, environmental, ethical, political and metaphysical, all have positive and negative forces competing for victory. 
Thursday, January 09, 2014 • San Pedro, CA 90731-2523
Clarita's Blog
 There’s always such hope for great change at the beginning of a New Year.  However, most of us feel like we can begin to improve our lives tomorrow.  After all, it’s only the 10th day of the year.  We still have 355 days to get it right. 
Wednesday, January 08, 2014 • San Pedro, CA 90731-2523
Clarita's Blog
Here we are again at the beginning of a New Year.  What will you do to make this year count?  I challenge you to join us at Personal Best “whole life warehouse” and commit to a holistic approach towards your health and wellness.