Blogs about Wellness

Friday, November 29, 2013 • B4C 2N2, CA
Renita Collier's Blog
In today’s fast paced, hectic world, stress is common and considered a normal part of life. However long term, chronic stress can lead to a host of health problems if left unchecked. Constant mental and environmental stress can take a big toll on your health.
Wednesday, November 27, 2013 • Coralville, IA 52241
ReNu Your Life Blog
Happy Thanksgiving!  If you've listened to or read any holiday news, you know the average American can easily eat over 4,000 calories during a Thanksgiving meal.
Thursday, November 21, 2013 • Coralville, IA 52241
ReNu Your Life Blog
"Lose 30 pounds in 30 days!", "Eat as much as you want and still lose weight!", "Lose 10 pounds without exercise!"Have you heard these claims?  It's almost certain you have.
Tuesday, November 12, 2013 • Coralville, IA 52241
ReNu Your Life Blog
If you look at any magazine in your local grocery checkout line, you're bombarded with messages of instant weight loss, celebrity weight loss, and images of thin models and celebrities. I don't have to tell you that our culture is very weight obsessed. Add in the health crisis related to the obesity epidemic and the results are a society where weight discrimination is the only acceptable form discrimination.
Friday, November 01, 2013 • Coralville, IA 52241
ReNu Your Life Blog
Today is not only the first day of November.  It is also the beginning of the season when we make every excuse to "start after the holidays".  
Tuesday, October 08, 2013 • Corona, CA 92883
Wellness Feels Good!
The sun is shining, there is a coolness to the air. What a perfect day for a "wellness rant." (Feel free to stop reading right now, though I'm still friendly when I rant about wellness.)
Monday, September 23, 2013 • Corona, CA 92883
Wellness Feels Good!
I woke up early this morning to a quiet house. Jim gone to work already, boys still sleeping. So I got up, took a shower and sat down in the old rocking chair in my bedroom--the one I keep meaning to replace--but I rocked both boys back and forth in it for so many years, I'm not ready. 
Friday, September 20, 2013 • Denver, CO 80224
William Ross's Blog
Too many people focus on weight when they should be focusing on total wellness. I will not tell you that someone who has a body fat percentage 10% or more higher then it should be is ok. I will tell you that the scale is a problem. Those who focus on the scale grow dependent on having to see the number to go down to feel successful. Reality is when you do this all you are doing is developing very bad mental habits that can and will lead to obsession and disorders. Yes, believe it or not over exercising is a sickness.