In today’s fast paced, hectic world, stress is common and considered a normal part of life. However long term, chronic stress can lead to a host of health problems if left unchecked. Constant mental and environmental stress can take a big toll on your health.
If you look at any magazine in your local grocery checkout line, you're bombarded with messages of instant weight loss, celebrity weight loss, and images of thin models and celebrities. I don't have to tell you that our culture is very weight obsessed. Add in the health crisis related to the obesity epidemic and the results are a society where weight discrimination is the only acceptable form discrimination.
I woke up early this morning to a quiet house. Jim gone to work already, boys still sleeping. So I got up, took a shower and sat down in the old rocking chair in my bedroom--the one I keep meaning to replace--but I rocked both boys back and forth in it for so many years, I'm not ready.
Too many people focus on weight when they should be focusing on total wellness. I will not tell you that someone who has a body fat percentage 10% or more higher then it should be is ok. I will tell you that the scale is a problem. Those who focus on the scale grow dependent on having to see the number to go down to feel successful. Reality is when you do this all you are doing is developing very bad mental habits that can and will lead to obsession and disorders. Yes, believe it or not over exercising is a sickness.