While I'm not sure that I will be able to give you anything as good as last year's holiday/end of year 'zombie twinkie' blog ( http://blog.ideafit.com/blogs/ariadne-greenberg/the-requisite-holiday-survival-guide-because-of-course-we-will-be-running-from-hordes-of-zombie-twinkies ) I found a couple of handout s(while I was doing some end of year cleaning)
Will you take the Red Pill…or will your take the Blue Pill? Taking the blue pill will allow you to remain living in a world of fabricated illusion…while taking the red pill will allow you to escape the illusion and live in the world of reality. While you may no doubt recognize the red pill/blue pill reference from the movie Matrix, in the world or fitness and weight loss, we have our own version of the red pill and blue pill.
Proper caloric intake is not just beneficial to weight loss goals, but is necessary for survival, efficiency and optimal function in daily life. I think it is important to approach the topic of caloric intake with a diversity of goals in mind: caloric and nutrient intake for health, weight maintenance, weight loss, and/or weight gain. Like exercise, diet and nutrition is not "one size fits all," but is unique to each individual.
Visit the following pages for articles in Spanish: http://www.habla.pl/2013/06/03/vida-sana-3-somos-lo-que-comemos/http://www.habla.pl/2013/05/07/vida-sana-ejercicio-y-nutricion/http://www.habla.pl/2013/04/01/vida-sana/
Women of the past and present have always taken on a heavy load as the home maker and many today as the breadwinner to. Women wear coutless hats to keep the home and everyone around them functioning. That works great for everyone else, but then she is often left exhausted, stressed, adn feeling taken for granted. I am learning how multi-tasking doesn't prove to be more productive, but merely creates unhealthy stress. Hey I get it---sometimes we don't have a choice, but in fact we do!