Blogs about Wellness

Thursday, September 12, 2013 • Austin, TX 78756
Monday, September 09, 2013 • Corona, CA 92883-3143
Simple Acts of Wellness
When she opened the door she was still in her pajamas. The sweet old-fashioned kind with tiny blue flowers and a collar with piping that matched. They hung on her like the clothes hanging on hangers in my closet. 
Wednesday, September 04, 2013 • Austin, TX 78747-4058
What's Your Story?
Being healthy is more than just working out and eating right! It's making intentional choices, on a DAILY basis, to do things that are good for you. Physically, you definitely want to exercise, eat healthy and wholesome foods, drink lots of water, get plenty of sleep. But, remember, you are more than just a body - you are also spirit, which includes your intellect, your emotions, your very soul! So be intentional about taking good care of these, too. Pray, read, foster healthy relationships, smile, be thankful, help others. 
Saturday, August 31, 2013 • Glendale, CA 91207
Saturday, August 31, 2013 • Corona, CA 92883-3143
Simple Acts of Wellness
Sometimes I like to take one of my MANY books of wisdom off the shelf, open it to a random page and begin reading. Whatever it says, I take it as the message I was supposed to hear at that moment.
Thursday, August 29, 2013 • Corona, CA 92883-3143
Simple Acts of Wellness
When meal time rolls around, do you ever find yourself thinking, "What do I feel like eating? Chinese? Mexican?
Wednesday, July 31, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
This month in my blog I am going to get a little personal.  As a trainer and nutritionist I always get my workouts in, and 90% of the time I have a great nutritional balance.  I know you all think that trainers are a 100% all the time but its not true.  Even if they tell you that, its not true.  No one can be 100% all the time.  Anyway...
Sunday, July 28, 2013 • Glendale, CA 91207
Jesika Bourgeois Health and Fitness Blog
 WOW…what a great summer indeed.  This year, to serve community needs, we changed our summer programming by adding FAMILYfitness and OH-Athlete Summer Camp.We learned from past summers that many of our morning clients did not attend fitness classes because their children were at home from school.  This gave us the idea to open summer session morning classes to FAMILYfitness.  It was extremely well received. Program Success:
Saturday, July 13, 2013
Wellness With Peg
We all have areas of our life that we’d like to improve.  Whether it’s our health, career, a relationship, or our spiritual path, when one of more of them is out of synch, it impacts our overall wellness.  For example, when someone is working for an extremely unreasonable boss in a stressful job, Friday at 5:00 can’t come soon enough.  The
Thursday, July 11, 2013
Wellness With Peg
Do you believe that your inner dialogue – your ‘self-talk’- has the power to create your life?  With our words and thoughts we are continually creating our life experience – in every moment.  Think about that for a moment.  If your inner dialogue goes something like, “Who’s going to want to hire me?  I’m not as good as all the others.  I need to lose weight.  People will dismiss me as soon as they see me.”  That’s exactly the image you’re going to project.