We all have areas of our life that we’d like to improve. Whether it’s our health, career, a relationship, or our spiritual path, when one of more of them is out of synch, it impacts our overall wellness. For example, when someone is working for an extremely unreasonable boss in a stressful job, Friday at 5:00 can’t come soon enough. The
Do you believe that your inner dialogue – your ‘self-talk’- has the power to create your life? With our words and thoughts we are continually creating our life experience – in every moment. Think about that for a moment. If your inner dialogue goes something like, “Who’s going to want to hire me? I’m not as good as all the others. I need to lose weight. People will dismiss me as soon as they see me.” That’s exactly the image you’re going to project.
THE PEOPLE FACTOR: - IT'S ALL ABOUT ENERGY: Hey team this week I'm going to write about increasing your energy and vitality through values alignment and understanding where energy is being sucked out in your life. In today's blog we are going to start with the people whom are in your life. Ever been at a party and felt like you were completely exhausted?
Health and wellness coaching is a process that facilitates healthy, sustainable behavior change by challenging clients to:listen to their inner wisdom;identify their values;and transform their goals into action. As a guide and supportive mentor, health & wellness coaches help clients work toward their goals in areas such as:
If you eat food, here’s a fact that you need to know: in the U.S., GMOs are in as much as 80% of conventional processed food, according to the Non GMO Project. Guess what? Most developed nations do not consider GMOs to be safe. In more than 60 countries around the world, including Australia, Japan, and all of the countries in the European Union, there are significant restrictions or outright bans on the production and sale of GMOs.
Before I became a health counselor, I thought I had a pretty good handle on my wellness because I exercised regularly and ate pretty well (or so I thought). Two things I did that greatly improved my wellness are 1) overcame my sugar addiction (sweets and other simple carbs) and 2) eating more greens. Overall, my energy increased, I trimmed down around the middle, my skin improved, and I don’t c
The first thing all of us need to remember is the fact that our bodies require fuel to operate. Much like a car if it has no fuel it will not run. Well, also like a car our bodies perform better on cleaner purer fuel. With that said could everybody eat the same food and get the same effect? The answer is no. Some people can consume wheat and process it without noticing a difference in energy. Others for example will consume wheat and find they are fatigued an hour later. The reason for this is the pure and simple fact that everybody’s bodies are different.
Yes July is the month that marks the middle of summer. Even though we all know that summer does officially start the third week of July we all seem to look at summer is being June, July, and August. July being the middle of summer is not what excites me. July excites me because it is the month where I personally get renewed with energy in my own exercise, fitness, wellness, and nutrition regimen.
Do you ever think about your future self, the senior you? How you might look, where you’ll live, what you’ll do with your days? More importantly, how will you be feeling? Do you imagine yourself being healthy? I suspect that you probably don’t envision your future-self popping a plethora of pills each day or picture yourself maneuvering hallways pushing a walker or traversing the neighborhood in a wheelchair, right?
I am going to try and keep this blog short and sweet but I felt that I needed to start writing and what better way to get back to blogging then an important topic as self-confidence and believing in your own success because at the end of the day you are the driver to achieving your dreams, success and happiness.