Blogs about Wellness

Monday, June 03, 2013
Truestar #1 Rated Vitamins
If you would like more information about Truestar you can contact me by email. Just type in, "I want more information." I look forward to hearing from you!  truestarhealth.shayna@yahoo.com.             Have a Blessed Day!  Thanks, Shayna
Friday, May 31, 2013 • Coralville, IA 52241-3299
ReNu Your Life Blog
As I settle in to my 40's, I've developed a different perspective on aging.  Perhaps this is due to working with older adults for almost all of my career in fitness, even back to the time when I worked in healthcare. 
Thursday, May 23, 2013
Joe Knows!
 Innovations in technology can be great. They can save lives and allow people all over the world to communicate and conduct business without ever leaving their offices. But there is always a flip side to innovation that creates challenges which cause some people medical issues. As technology continues to take over, we need to learn how to fend off the health issues that come with it. Obesity
Wednesday, May 22, 2013 • APO 96367
Jocelyn Martin's Blog
I had the pleasure of speaking to a group of moms at with our local MOPs group (Moms of Preschoolers) about nutrition and exercise.  I can only hope they got as much out of the program as I did. It was a rainy day outside, but you would never have known that by the cheery smiles and supportive chatter amongst all the women I met that morning and evening.  I was expecting to teach them a bit about proper nutrition and lead them in a mini-Mommy Recess class, but instead I was the one learning from each of them. 
Thursday, April 11, 2013 • Little Rock, AR 72212
Barbara Bowman's Blog
Just as our normal body temperature is 98.6°, there are other measures of a normal condition or homeostasis within the body. The levels of sugar, oxygen, and carbon dioxide within the blood must all be stable, and the pH (the balance between acid and alkaline) of the bodily fluids, including the blood, should be 7.4, slightly alkaline. Balanced body chemistry pH is vital to immune health and disease correction. The body has alkaline parts (like the blood)
Tuesday, April 09, 2013 • Little Rock, AR 72212
Barbara Bowman's Blog
$2.1 Trillion will be spent on chronic disease this year. Why not help the body help itself? I'm not saying it's easy but a long and healthy life will make it worth it. Have you every seen someone sick who was willing to pay any amount of money to be healthy? Why not spend a little money now and exercise self control and discipline to maintain your health? How? Read on
Thursday, March 28, 2013 • Little Rock, AR 72212
Barbara Bowman's Blog
Here are a few suggestions to  effectively support your immune system and steer clear of illness.1. Manage your stress levels. The number one enemy of the immune system is stress. We should not be stressed to the max each and every day. Sometimes tough choice have to be made to get stress under control.2. Support your body through food -- REAL food, mostly whole foods. That would be veggies and fruit, lean protein. Organic if you can. Stay away from overly processed and fast foods.
Wednesday, March 27, 2013 • San Jose, CA 95111
Wendi's Blog
Hey everyone!I’ve been volunteering my fitness and wellness services at one of the Homeless Shelters in San Jose.  The women and children have been giving me such positive feedback on the benefits of the activities we do together.  They have been feeling more optimistic and are learning about the importance of fitness and taking “mental vacations”. Some have requested I come more often and others suggested I expand to other shelters in the area. So, I’m doing it!