Blogs about Wellness

Sunday, June 30, 2013 • Englewood, CO 80112
William Ross's Blog
The first thing all of us need to remember is the fact that our bodies require fuel to operate. Much like a car if it has no fuel it will not run. Well, also like a car our bodies perform better on cleaner purer fuel. With that said could everybody eat the same food and get the same effect? The answer is no. Some people can consume wheat and process it without noticing a difference in energy. Others for example will consume wheat and find they are fatigued an hour later. The reason for this is the pure and simple fact that everybody’s bodies are different.
Friday, June 28, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Yes July is the month that marks the middle of summer.  Even though we all know that summer does officially start the third week of July we all seem to look at summer is being June, July, and August. July being the middle of summer is not what excites me.  July excites me because it is the month where I personally get renewed with energy in my own exercise, fitness, wellness, and nutrition regimen.
Monday, June 24, 2013 • dubai, AE
alaldinPT Blog
I am going to try and keep this blog short and sweet but I felt that I needed to start writing and what better way to get back to blogging then an important topic as self-confidence and believing in your own success because at the end of the day you are the driver to achieving your dreams, success and happiness.
Monday, June 03, 2013
Truestar #1 Rated Vitamins
If you would like more information about Truestar you can contact me by email. Just type in, "I want more information." I look forward to hearing from you!  truestarhealth.shayna@yahoo.com.             Have a Blessed Day!  Thanks, Shayna
Friday, May 31, 2013 • Coralville, IA 52241
ReNu Your Life Blog
As I settle in to my 40's, I've developed a different perspective on aging.  Perhaps this is due to working with older adults for almost all of my career in fitness, even back to the time when I worked in healthcare. 
Wednesday, May 22, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
I had the pleasure of speaking to a group of moms at with our local MOPs group (Moms of Preschoolers) about nutrition and exercise.  I can only hope they got as much out of the program as I did. It was a rainy day outside, but you would never have known that by the cheery smiles and supportive chatter amongst all the women I met that morning and evening.  I was expecting to teach them a bit about proper nutrition and lead them in a mini-Mommy Recess class, but instead I was the one learning from each of them. 
Thursday, April 11, 2013 • Little Rock, AR 72212
Barbara Bowman's Blog
Just as our normal body temperature is 98.6°, there are other measures of a normal condition or homeostasis within the body. The levels of sugar, oxygen, and carbon dioxide within the blood must all be stable, and the pH (the balance between acid and alkaline) of the bodily fluids, including the blood, should be 7.4, slightly alkaline. Balanced body chemistry pH is vital to immune health and disease correction. The body has alkaline parts (like the blood)
Tuesday, April 09, 2013 • Little Rock, AR 72212
Barbara Bowman's Blog
$2.1 Trillion will be spent on chronic disease this year. Why not help the body help itself? I'm not saying it's easy but a long and healthy life will make it worth it. Have you every seen someone sick who was willing to pay any amount of money to be healthy? Why not spend a little money now and exercise self control and discipline to maintain your health? How? Read on
Thursday, March 28, 2013 • Little Rock, AR 72212
Barbara Bowman's Blog
Here are a few suggestions to  effectively support your immune system and steer clear of illness.1. Manage your stress levels. The number one enemy of the immune system is stress. We should not be stressed to the max each and every day. Sometimes tough choice have to be made to get stress under control.2. Support your body through food -- REAL food, mostly whole foods. That would be veggies and fruit, lean protein. Organic if you can. Stay away from overly processed and fast foods.