Blogs about Wellness

Sunday, July 28, 2013 • Glendale, CA 91207
Jesika Bourgeois Health and Fitness Blog
 WOW…what a great summer indeed.  This year, to serve community needs, we changed our summer programming by adding FAMILYfitness and OH-Athlete Summer Camp.We learned from past summers that many of our morning clients did not attend fitness classes because their children were at home from school.  This gave us the idea to open summer session morning classes to FAMILYfitness.  It was extremely well received. Program Success:
Wednesday, July 10, 2013 • B4C 2N2, CA
Renita Collier's Blog
THE PEOPLE FACTOR: - IT'S ALL ABOUT ENERGY: Hey team this week I'm going to write about increasing your energy and vitality through values alignment and understanding where energy is being sucked out in your life. In today's blog we are going to start with the people whom are in your life. Ever been at a party and felt like you were completely exhausted?
Sunday, June 30, 2013 • Denver, CO 80224
William Ross's Blog
The first thing all of us need to remember is the fact that our bodies require fuel to operate. Much like a car if it has no fuel it will not run. Well, also like a car our bodies perform better on cleaner purer fuel. With that said could everybody eat the same food and get the same effect? The answer is no. Some people can consume wheat and process it without noticing a difference in energy. Others for example will consume wheat and find they are fatigued an hour later. The reason for this is the pure and simple fact that everybody’s bodies are different.
Friday, June 28, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
Yes July is the month that marks the middle of summer.  Even though we all know that summer does officially start the third week of July we all seem to look at summer is being June, July, and August. July being the middle of summer is not what excites me.  July excites me because it is the month where I personally get renewed with energy in my own exercise, fitness, wellness, and nutrition regimen.
Monday, June 24, 2013 • dubai, AE
alaldinPT Blog
I am going to try and keep this blog short and sweet but I felt that I needed to start writing and what better way to get back to blogging then an important topic as self-confidence and believing in your own success because at the end of the day you are the driver to achieving your dreams, success and happiness.
Monday, June 03, 2013
Truestar #1 Rated Vitamins
If you would like more information about Truestar you can contact me by email. Just type in, "I want more information." I look forward to hearing from you!  truestarhealth.shayna@yahoo.com.             Have a Blessed Day!  Thanks, Shayna
Friday, May 31, 2013 • Coralville, IA 52241
ReNu Your Life Blog
As I settle in to my 40's, I've developed a different perspective on aging.  Perhaps this is due to working with older adults for almost all of my career in fitness, even back to the time when I worked in healthcare. 
Wednesday, May 22, 2013 • ROCHESTER, MA 02770-1830
Jocelyn Martin's Blog
I had the pleasure of speaking to a group of moms at with our local MOPs group (Moms of Preschoolers) about nutrition and exercise.  I can only hope they got as much out of the program as I did. It was a rainy day outside, but you would never have known that by the cheery smiles and supportive chatter amongst all the women I met that morning and evening.  I was expecting to teach them a bit about proper nutrition and lead them in a mini-Mommy Recess class, but instead I was the one learning from each of them. 
Thursday, April 11, 2013 • Little Rock, AR 72212
Barbara Bowman's Blog
Just as our normal body temperature is 98.6°, there are other measures of a normal condition or homeostasis within the body. The levels of sugar, oxygen, and carbon dioxide within the blood must all be stable, and the pH (the balance between acid and alkaline) of the bodily fluids, including the blood, should be 7.4, slightly alkaline. Balanced body chemistry pH is vital to immune health and disease correction. The body has alkaline parts (like the blood)